The three things that helped me reduce my stomach fat and overall abdominal muscles... 1- FOOD- abs are made in the kitchen. 2- TRAINING- abs are muscles too... Don't forget them WITH WEIGHTS. 3- BCAA's from @i_supp ... BCAA's are digested extremely quickly and help keep your body anabolic, which is important if you're slimming. Still trying to reduce that lower stomach body fat in order to reveal those lower abs. That's not easy.
1 d ago