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@laurasykora
Laura 🌟Wed class: 7-8:15 pm; Sun class 10-11:15am: NJ Muay Thai --- 95B Dell Glen Ave, Lodi NJ🌟
Twitter: laurasykora17
Contact: laurasykora@gmail.com 🌟 http://www.laurasykora.com
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#IndependenceARMy Day 28: Tripod Headstand. Tips... When you place your head down, make sure you can see your fingers. Hands are shoulder width apart and elbows hug in. Think length through your neck and spine. Engage all the way up your body. Advanced variations? Press up on fingertips... Close hand tripod... Maybe even drop down into chaturanga. Have fun and be safe! 👉Check @beachyogagirl & @kinoyoga for their variations. Also... Last couple of days to use our @glyderapparel discount code "independencearmy" for 15% off. www.work-sweat-play.com
7827 100 6 hours ago
@tsilcock
Hahahaha :') @cmcdonald_
Hanging by the pool... Doing some hollowbacks... Nothing out of the norm. 😂 Bikini is from @bodyangelactivewear and it makes me feel hot! That's allowed, right? Happy Sunday!
20615 383 12 hours ago
@_blin dolphin pose! Do it!!!! 🐬🐬🐬🐬🐬🐬
It's ALL allowed!!! 😂👍💛
ORLANDO yogis... I'm coming back there! Teaching 3 different workshops at @inspiritstudio on November 14-15. Go to their website www.inspirityogaandfitness.com to sign up now! 💗 You can also visit my website for my schedule. Active link above.
15805 116 15 hours ago
@happymichelle89 this will be the next beach pic you take :p
#IndependenceARMy Day 27: Straight Up Handstand. This is by far the hardest variation to achieve. Everything must stack, every part of your body must be engaged. Use a wall and be patient. Once you feel that moment of complete alignment, you'll be hooked! For an added challenge, pull your head through to change your perspective! Have fun and be safe! 👉Check @beachyogagirl & @kinoyoga for their variations. Also... Last couple of days to use our @glyderapparel discount code "independencearmy" for 15% off. www.work-sweat-play.com
13291 235 1 d ago
@timivesce learn from her. She's awesome! :)
Raise your hand if you want to come get ice cream with me!!! 🙋What's your favorite? Mine is Americone Dream from B&J or coffee... It's a toss up. @yogapaws #wearyourmat
18283 262 1 d ago
lol I'm expecting this come September 😂 @jenndaa
I love coconut and German chocolate together 😄
It's official... My hair is a disaster and I desperately need a haircut! Fellow North New Jerseyans... Recommend a good hair stylist or salon! 💇 Outfit by @bodyangelactivewear. Candy short top and rainbow snake shorts. Use code LAURAYOGA for 15% off.
20078 196 1 d ago
Beautiful
Go to an organic salon. Check Organic Color Systems for a salon in your area.
What's everybody looking at? Ya know... Just getting upside down with the fabulously amazing @michaelfranti. Can I say... #RockStar status? ☺️ Thank you @sjrosenfield for this shot!
19692 117 1 d ago
Que chulada
Yussssss @nonadftbaholmes
🌟 @TwoFitMoms Weekly giveaway! Head over to our website (active link in my bio👆) and enter to win! This week's giveaway is ONE Coco Pack Deluxe from @thecocojack. The Coco Pack makes opening coconuts safe and easy! All giveaways can be found under the "Giveaway" menu in the main navigation bar across the top of our site! Winner will be notified via email. 🌟
3784 15 1 d ago
For my coconut water obsession 😂 @chamiam
Love&Like
#IndependenceARMy Day 26: Handstand Splits. Great way to learn to balance in handstand. Please use a wall if you need to! Use your fingers to grip the mat and help you balance. Have fun and be safe! 👉Check @beachyogagirl & @kinoyoga for more options on tomorrow's pose. 👉My outfit is by our sponsor @glyderapparel. Use code "independencearmy" for 15% off their entire line. www.work-sweat-play.com
14343 255 2 d ago
Si estiras las puntas mucho mejor guapa eres genial
@dguido825
Mini's favorite... So I can't say no when she wants to bust this out together! Could you say no to that face??? 😂 Leggings are @kdeerhauteyoga. Code LKY0714 for 10% off.
29203 275 2 d ago
💕💕💕💕
@totes_charlotte - this is your future! Haha
I think I need a pedicure. 😝 Name this tune... From one of my all time favorite bands! @yogapaws #wearyourmat
11316 265 2 d ago
😨wow!!
@nicolepereiram
Announcing the August Yoga Challenge #ShesGotLegs/#HesGotLegs!!! We thought it would be fun to design a challenge to help achieve legs behind the head. All levels can participate and options will be given for ALL LEVELS! How to participate: 1. Follow the hosts 2. Follow our sponsor 3. Post best attempt of the posture for that day 4. Tag us, our sponsor and #shesgotlegs to qualify 5. Repost collage and tag a friend Hosts: @laurasykora @beachyogagirl @fitqueenirene @kinoyoga Sponsored by: @liquidoactive Who is joining us?
14559 625 2 d ago
@nicolepereiram
@karen_kao
#IndependenceARMy Day 25: Urdhva Kukkutasana or Flying Rooster. The most obvious thing? Lots and lots of hip openers for lotus! If you have any knee pain, please back off. For me, this pose is easiest from tripod headstand. It can be entered from the ground and from handstand as well. If you cannot do the arm balance, just work on seated lotus! Have fun and be safe! 👉Check @beachyogagirl & @kinoyoga for more options on tomorrow's pose. 👉My outfit is by our sponsor @glyderapparel. Use code "independencearmy" for 15% off their entire line. www.work-sweat-play.com
10889 238 3 d ago
I think we can do this @izzarama @celine118
@tsilcock
Playing around with slow shutter speeds... Love the blur from the movement of the skirt! 💙 The skirt is from @yogapaws!
21878 133 3 d ago
#CaptionCompetition! As you can probably tell, we had way too much fun at our L+H+C💛 reunion at @SoulshineTour in New York! Check out @YogaBeyond for the "after" moment of our #BeforeAndAfter birth shot!😂 Give us your best one liner for both pics. We'll feature our favorite comments in the following post. BRING IT ON!!! #YogaBeyond #YogaWithLaura #SoulshineTour @MichaelFranti @MantraMagazine @OriginMagazine
13132 124 3 d ago
@dylanroberts I think you would love this page ahaha
I already follow them haha @sammcruzz
Mini-Man getting in on the action yesterday! 💗 Good morning!!!
21373 166 3 d ago
@ellaeckholdt_ @dilaragavas @venezianaylor_ this is what u were doing
#IndependenceARMy Day 24: Extended Side Crow or Koundinyasana I. The simplest way into this one is from Side Crow which we did a few days ago. Make sure to warm up the hips and hamstrings... And incorporate some twists into your warm up! You definitely want to bend into your arms more as you extend your legs straight. Feel free to stop here... Or you can extend the top leg back. As always... Have fun and be safe! 👉Check @beachyogagirl & @kinoyoga for more options on tomorrow's pose. 👉My outfit is by our sponsor @glyderapparel. Use code "independencearmy" for 15% off their entire line. www.work-sweat-play.com
12303 212 4 d ago
@t7annasser
@camilaaraujoneves
Hip hip... MINI!!! Hip hip... MINI!!! 🎉🎉🎉 She finally let go today and got her toes to her head on my wheel. #ProudMama
57225 2102 4 d ago
@j3nna.j3nna omg now THAT is way cool 😘 man, I bet your gonna have a boy first now just coz we keep talking about your future 'daughter' 😩
OMG this is just tooooooo much. 😶😍😍😍
I am mine. Been in such a Pearl Jam mood lately. What's your fave PJ song??? 💗 Here is another variation you can take from your handstand scorpion. This transition takes control and a lot of courage... Have a teacher spot you if you are ready for this as I do not recommend anyone trying this on their own. Always have fun but safety first!
12130 347 4 d ago
@katherineloveluksha The one @laurasykora quotes: I am mine, by Pearl Jam
@laurasykora I love that color
Good morning!!! Join me this Friday for an intimate workshop from 7pm-9:30pm! Few spots still available... Smaller class geared towards working on what you ask for! Sign up now at www.laurasykora.com 💗
13979 119 1 4 d ago
@partyongarsh
@ihussam_1994
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