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@laurasykora
Laura Wife, Mother, Yoga Teacher, Handstand Addict
👉Next workshop: MA Sept. 26-27👈
👉Next retreat: Aruba Oct 25-30👈
Contact: laurasykora@gmail.com 🌟 http://www.twofitmoms.com
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#ShesGotLegs Day 28: Kasyapasana. 😝 I look so comfy like this, right? Gotta keep working the prep poses... 👉Check @beachyogagirl, @fitqueenirene & @kinoyoga for their variations. Leggings are by our sponsor this month @liquidoactive. Use code SHESGOTLEGS for 20% off.
6956 63 6 hours ago
#ThanksAMillionFromLaura Day 9: Theme for today is CONFIDENCE! Post a pic embodying something that makes you feel confident and strong. 💗 Today's giveaway is a prize package from @gaiam. Please give them a follow if you are participating! Xoxo 👉 Don't forget to use the hashtag #ThanksAMillionFromLaura 👈 I'll be announcing the winners from day 7 & 8 in a later post! 💗
14018 154 16 hours ago
@ampeone
👍👍👍👍
#ShesGotLegs Day 27: Eka Pada Sirsasana... Slowly getting there! 👉Check @beachyogagirl, @fitqueenirene & @kinoyoga for their variations. Leggings are by our sponsor this month @liquidoactive. Use code SHESGOTLEGS for 20% off.
9531 104 1 d ago
That's about as far as I get!
Very inspiring
Almost completely vertical! 😬
26011 479 1 d ago
I saw your progress on Pinterest from this photo that's amazing,.... How long did it take you in progress to be able to do all of this, and I would love to do really seriously do yoga so how did you practice to do all of this stuff. Could you give me some tips?
@2gayy2function_17 😂😂 wtf
#ThanksAMillionFromLaura Day 8: Theme for today is your BUCKET LIST! Post a pic and tell me one thing you would like to do at least once in your life. 💗 For me? It's to visit Australia... And maybe meet up with these crazy kids! @yogabeyond💗 Today's giveaway is a beautiful anklet from @gypsyjuwelz and a gift certificate from @bethebreath! Please give them a follow if you are participating! Xoxo 👉 Don't forget to use the hashtag #ThanksAMillionFromLaura 👈 I'll be announcing the winner from day 7 in a later post! 💗
24313 1261 1 d ago
@mmmina__ @kandil3omar we should do this
Sooooo sick!! @yalllah_ang @eskandari13 @eva_marie3
He spins me right round... Into turntable for the first time! Yay @acroeddie! Slowly but surely we are getting better at this acro stuff! 😬 Congrats to @kzemke18 for winning Day 6 of my #ThanksAMillionFromLaura giveaway from @werkshop!
14561 648 1 d ago
@thektrijn I used to do stuff like this in Children's Theater all the time! SO fun!!
@nattcarvajal
#ShesGotLegs Day 26: Sleeping Tortoise. Don't I look thrilled to do this one? 😂 This pose is totally not happening for me yet... So I chose to do it with just the soles of my feet touching. 👍 👉Check @beachyogagirl, @fitqueenirene & @kinoyoga for their variations. Leggings are by our sponsor this month @liquidoactive. Use code SHESGOTLEGS for 20% off.
9263 75 2 d ago
@queenzyning 😋😋
I love that u focus on progress, not perfection. It's inspiring.
#ThanksAMillionFromLaura Day 7: Theme for today is HOBBIES! Post a pic and tell me what other fun stuff you like to do!💗 For me? It's probably photography and snowboarding! 💗 Today's giveaway is a gift certificate from @fabletics! Please give them a follow if you are participating! Xoxo 👉 Don't forget to use the hashtag #ThanksAMillionFromLaura 👈 I'll be announcing the winner from day 6 in a later post! 💗
18912 157 2 d ago
@emilih85 Je suis sûre que tu y arriveras mon Bb... T trop forte 😘
💙🌻💙
I seriously love my teacher @vic_yogaintheworld who I am birthing in the top left pic. 😂 And I seriously love my students... @__gabriella__ @laserna17 @charlesritschel @marcjacobchick We always have an after class acro party! 💗 Sorry I'm late on this too... Congrats to @daisiyogi for winning my Day 5 #ThanksAMillionFromLaura giveaway from @liforme! 👊
13801 148 2 d ago
@katiusciacazarotto da pra fazer eihn... Sexta-feira você e @vannolliveiraa
Oh yesss @lisey86 will you be my model? We will keep my rat boy out of it! Hehe
#ShesGotLegs Day 25: Archer's Pose... This one definitely needs some work! 😝 👉Check @beachyogagirl, @fitqueenirene & @kinoyoga for their variations. Leggings are by our sponsor this month @liquidoactive. Use code SHESGOTLEGS for 20% off.
9968 94 3 d ago
Somehow I found the balance the hardest part of this pose. When I did it on my right side, I kept falling over 😄😬
@chihchwen - this is the pose niru made me do! but I couldn't! will work harder!!!
Yay!!! First mono-limb we've ever done! This ish is HARD! 🎉 Outfit by @bodyangelactivewear. Fuschia Long Candy Top and Rainbow Snake Shorts. Use code LAURAYOGA for 15% off. 😂
12425 96 3 d ago
@richham2002 we need to get practising x
#ThanksAMillionFromLaura Day 6: Theme for today is CAREER! What do you do for a living? Do you love it? Do you dislike it? 💗 Currently I work part time for a software company and part time teaching yoga! 💗 Today's giveaway is an awesome pair of legging from @werkshop! Please give them a follow if you are participating! Xoxo 👉 Don't forget to use the hashtag #ThanksAMillionFromLaura 👈 I'll be announcing the winner from day 5 in my next post! 💗
13771 151 3 d ago
For my career I create memorable experiences, through my She Dares adventures and at my "day job" in the hospitality industry.
Morning! It's Sunday Funday! Teaching in about an hour, then pool time and probably some acro. Whatcha guys up to??? 😘
18293 693 3 d ago
@erickhussellheyl
#ShesGotLegs Day 24: Happy Baby! Everyone's favorite pose... And my go-to pose to make sure my leggings aren't see through. 😂 👉Check @beachyogagirl, @fitqueenirene & @kinoyoga for their variations. Leggings are by our sponsor this month @liquidoactive. Use code SHESGOTLEGS for 20% off.
11219 123 4 d ago
@ghinoo88 ya salaaam <3
@danarama 😀
Crazy how things just happen unexpectedly both on the mat and in life. Embrace it and run with it!!! First time pressing up to forearmstand from baby bakasana! 💗 Congrats to @bookishbird for winning yesterday's #ThanksAMillionFromLaura giveaway from @ravishing_jewelry!
14903 337 4 d ago
@scool_i_can
@tanakelly 👌
#ThanksAMillionFromLaura Day 5: Theme for today is PERSPECTIVE! It's not a secret that photography is my second passion. Today I invite you to post a pic from a different angle or point of view! Let's get creative!💗 Today's giveaway is a yoga mat from @liforme!!! Love this mat!!! Please give them a follow if you are participating! Xoxo 👉 Don't forget to use the hashtag #ThanksAMillionFromLaura 👈 I'll be announcing the winner from day 4 in my next post! 💗
17076 118 4 d ago
Laura, I've been following you for awhile now, I used to be so flexible but lost the stretch. I've been relearning to move, thanks to you and your minis.. It's working! Starting to decrease pain in my joints! Unbelievable what #moving with #meaning can do... 😍
Nicely captured! :) please check out @image_storm :)
Announcing your September Yoga Challenge #BalanceBasics. We decided to take a look at postures that will help you with the fundamentals of balance which is important for any yoga practice. All levels are welcome to join. For this month your hosts will be @laurasykora, @beachyogagirl and @kinoyoga. We will have some amazing prizes from our sponsor @athleta for those that participate daily! Here’s how to participate: 1. Repost this collage to your Instagram feed and tag a friend to join you! 2. Follow the challenge hosts and sponsor. 3. Post your best photo or video of the pose that is listed for that day. 4. In your posts make sure to tag us, and the hash tag #balancebasics to qualify for prizes. 4. Have fun and be inspired! We will be posting Day 1 on August 31st. Post your photo or video the next day. Try to incorporate the posture of the day into your normal yoga or fitness routine. Who is in for this challenge?
14899 712 4 d ago
😂😂😂😂😂I'll try my best girl! @playmateroyale
@neriyoga lets do it? :)
#ShesGotLegs Day 23: Tittibhasana. This pose comes with time and patience. Work on blocks if you have trouble placing your hands down and really work on wiggling the shoulders behind your knees! Your buttasana can be lifted (which I find easier) or dropped. 👉Check @beachyogagirl, @fitqueenirene & @kinoyoga for their variations. Leggings are by our sponsor this month @liquidoactive. Use code SHESGOTLEGS for 20% off.
13270 247 5 d ago
@fiercelyfitdanielle we can get to this!
Yeah we can @mj0y!
"Try to be a rainbow in someone's cloud." - Maya Angelou 💗 Congratulations to @bridgetann0224 for winning yesterday's #ThanksAMillionFromLaura giveaway from @yogapaws!
13677 64 5 d ago
Congrats!!!
Affff @santiagolazo de broma ando haciendo la parada de cabeza jajaja
#ThanksAMillionFromLaura Day 4: Time to just have some fun! POST A PIC and name one food that is your weakness!💗 I actually have two... Pizza and ice cream! Not together... Lol💗 Today's giveaway is a bracelet stack from @ravishing_jewelry... I am an ambassador for her beautiful jewelry that I'm always wearing. Please give her a follow if you are participating! Xoxo 👉 Don't forget to use the hashtag #ThanksAMillionFromLaura 👈 I'll be announcing the winner from day 3 in my next post! 💗
27733 449 5 d ago
Holy shit I missed this bad assness!
@valeriaacastillog
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