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@laurasykora
Laura Wife, Mother, Yoga Teacher, Handstand Addict 👉Next Retreat: Mexico Dec 8-14 👉Next Workshops: Hawaii Jan 2015 Contact: laurasykora@gmail.com 🌟 http://Pranashama.org/retreat/mexico
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Flashback Straddle Throne with my hubs @acroeddie for today's #ACROVINYASA challenge pose. Who has bigger balls? 😂 For a step-by-step tutorial and highlights from last week, check out @ACROVINYASA Post your pics/vids in #ACROVINYASA and tag all 4 hosts in your caption: @YogaBeyond @LauraSykora @ACROVINYASA @AfricaYogaProject Thank you for participating and spreading more awareness about the incredible work that our friends at @AfricaYogaProject are doing.🙏 For more info check out www.YogaBeyond.com Have fun, play safe! #YogaBeyond
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mlatfitness
I just love that everyone is looking at your guys! Love it!!
whyneangelina
@erickvictorian
How yogis make snow angels! 👼 Happy Friday!
13521 194 7h
kikiocd
Ha ha!! Totally cute !! Good for you doing this in the SNOW! I'm not that brave and I'm a Montrealer !!
mayyoga14
❤️❤️❤️😍😍
#ACROVINYASA December Flow is here!!! Are you ready to take your YOGA FROM EARTH TO AIR? Join our daily #ACROVINYASA challenge hosted by us @YogaBeyond @ACROVINYASA and our dear friend and soon-to-be-certified ACROVINYASA™ Teacher @LauraSykora!!! We have organized this practice into 2 flows/sequences consisting of 180 postures that we are systematically sharing with you daily over 6 months. Starting from November 1st until April 30th 2015, each challenge runs for 30 days highlighting a different charity/organization/cause. We're excited and honored to partner up with @MichaelFranti's @DoItForTheLoveFoundation in December. We will post a daily tutorial for a yoga pose (earth asana) followed the next day by its equivalent acro pose (air asana). Check out @ACROVINYASA for daily step-by-step tutorials and spotting videos posted a day before to inspire you to get on your mat the next day. This is NOT a competition. Our intention is to inspire you to simply practice yoga, trust and connect within the global community here on Instagram and beyond. HERE IS HOW... 1) Repost this image on your Instagram 2) Follow @YogaBeyond @ACROVINYASA @LauraSykora @DoItForTheLoveFoundation 3) Post every day and tag all 4 hosts in the caption for your chance to be featured in our weekly yogi highlight. Make it about your personal journey of transformation. We're here to simply inspire you, not to keep score, so it's ok to miss a day! Give yourself the permission to join our challenge at anytime. 4) Tag your friends and rope them in! If you don't have a partner to practice with, get your friends and family involved or simply post your solo yoga variation for every acro pose instead. 5) Help us spread awareness about a meaningful cause by learning more about our partner organization for this month @DoItForTheLoveFoundation. We invite you to get involved with their cause...post about it, talk about it, donate or simply participate in our challenge with a positive intention in mind. FOR MORE DETAILS CHECK OUT www.YogaBeyond.com WHO IS IN? #YogaBeyond
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sydneycowie
@kaitmaceachern !!!!!
magnolyxvrskd
Le 18! @dxne.m
#ACROVINYASA Day 27: Open Toe Stand from the other day. For a step-by-step tutorial and highlights from last week, check out @ACROVINYASA Post your pics/vids in #ACROVINYASA and tag all 4 hosts in your caption: @YogaBeyond @LauraSykora @ACROVINYASA @AfricaYogaProject Thank you for participating and spreading more awareness about the incredible work that our friends at @AfricaYogaProject are doing.🙏 For more info check out www.YogaBeyond.com Have fun, play safe! #YogaBeyond
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gabbyvelez23
@aquarrius24 omg lovesss it Lisser 😍
mona.alsubhi
@amjad2022
Happy Thanksgiving from my family to yours! What are you thankful for? Who are you thankful for? Embrace it... Love those people a little bit more each day... Enjoy each moment. 💗
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dominiquemish
@yo0_adrianne_
ricksalas
@kankreate
Taking it back to Bermuda for today's #ACROVINYASA pose... Whale! For a step-by-step tutorial and highlights from last week, check out @ACROVINYASA Post your pics/vids in #ACROVINYASA and tag all 4 hosts in your caption: @YogaBeyond @LauraSykora @ACROVINYASA @AfricaYogaProject Thank you for participating and spreading more awareness about the incredible work that our friends at @AfricaYogaProject are doing.🙏 For more info check out www.YogaBeyond.com Have fun, play safe! #YogaBeyond
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miclash543
@shelbiemacdonald no not at all..........
lexiyogatoronto
Very Nice:)
⭐️As the year draws to a close we want to know if you are on the NAUGHTY or NICE list! Follow along as we post all kinds of naughty and nice variations of the poses listed above. Tag NEW pics with #NaughtyorNiceYogi and tag and follow the hosts @laurasykora, @vic_yogaintheworld, and @__gabriella__ and our awesome sponsor @bodyangelactivewear.
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thrivex121
@rebel1211 here's another one i am doing
rebel1211
Thank you so much! @thrivex121
How yogis freeze their buttasanas off! 😁 Jersey yogis... My class is cancelled tonight! My teacher @vic_yogaintheworld is having a special Thanksgiving class tomorrow from 10-11:30am at @njmuaythai! I will be taking class... Come get upside down with me before we eat our faces off!
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amanda_nado
@mzlitlbit i wish
caruthompson
@siqbrunna sou doida nessa! Só yoga!
SNOW DAY!!!!! ❄️
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meangirl_yoko
@maineventt_shellz
dereklikered
Wah @kmmimi
Goodnight my IG fam!!! Each and every day I am grateful to you for pushing me to step out of my comfort zone, driving me to become a better teacher and inspiring me to keep on practicing. 💗 This is for my girl @mackenzieyoga and her #mackenzieyoga100k challenge. Sorry it's late!
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maranda_rodriguez
Try to do that! @love_and_faith14
love_and_faith14
Lmao I can't @maranda_rodriguez
ACROVINYASA Day 25: Upward Facing Bow with my Mini! 💗 For a step-by-step tutorial and highlights from last week, check out @ACROVINYASA Post your pics/vids in #ACROVINYASA and tag all 4 hosts in your caption: @YogaBeyond @LauraSykora @ACROVINYASA @AfricaYogaProject Thank you for participating and spreading more awareness about the incredible work that our friends at @AfricaYogaProject are doing.🙏 For more info check out www.YogaBeyond.com Have fun, play safe! #YogaBeyond
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annie.jane_09
😏✌️ @oliviamacp86
juliamcdonald99
👍👍@oliviamacp86
Messing around in my boots for ish and giggles... The added weight definitely challenges your balance. 😁 Looking forward to the snowstorm tomorrow! First snowga of the season maybe!
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_teeluv_
@jeaninnie 😩😩😁
_ellessss
@dailen_vera
ACROVINYASA Day 24: Half Lotus Throne Twist with @acroeddie. For a step-by-step tutorial and highlights from last week, check out @ACROVINYASA Post your pics/vids in #ACROVINYASA and tag all 4 hosts in your caption: @YogaBeyond @LauraSykora @ACROVINYASA @AfricaYogaProject Thank you for participating and spreading more awareness about the incredible work that our friends at @AfricaYogaProject are doing.🙏 For more info check out www.YogaBeyond.com Have fun, play safe! #YogaBeyond
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aec.dancer
@ddance39
dancelovegab
Yep @aec.dancer
It's been a long ass season for us Giants fans... Too bad they couldn't pull out the win last night after that redonkulous catch by Odell. Oh well... Let's go Broncos? 😂
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katelyn.iudica
we beat you 27-0!
githas06
Tisja volenman
ACROVINYASA Day 23: Seated Spinal Twist. For a step-by-step tutorial and highlights from last week, check out @ACROVINYASA Post your pics/vids in #ACROVINYASA and tag all 4 hosts in your caption: @YogaBeyond @LauraSykora @ACROVINYASA @AfricaYogaProject Thank you for participating and spreading more awareness about the incredible work that our friends at @AfricaYogaProject are doing.🙏 For more info check out www.YogaBeyond.com Have fun, play safe! #YogaBeyond
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sarahishida
Nice shirt ;)
han.nah.ban.ana
Your hat is just so... Omg ILUVITSOMUCH
Try to keep an open heart and an open mind. 💗 New @twofitmoms article on @yogajournal... 7 Backbends to help you deal with stress. Check it out!
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divabetts
Work it girl
karinakchan
@laurasykora where can I get this outfit?
Good morning! Feeling a little bit better this A.M... Looking forward to teaching some handstands in class this morning @njmuaythai. Class is from 10-11:15 and is $5. Can't beat that... Happy Sunday! ☀️
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jerniquaharris
Beautiful. Beautiful. Beautiful.
I'm in such a funk today... There are days I feel so alive and happy, and other days where I have to pinch myself to make sure I'm still there. I keep reading my mantra from the other day... You only get one go at this thing called LIFE, right? Trying to make it count...
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beleza__marrom
@perfectly___weird
yogafred
@ashleeshurtleff ... finally reaching you... those are words that reached me... not from a book, but from those of us who fall easily, yet catch; not the wind, but each other freely, willingly. I am pleased you heard and like... I write.
Our #YogaBeyond vision is to inspire elevated thinking within both individual and collective consciousness. We're making a deliberate choice to bring more awareness to a different charitable cause each month. We're both excited and honored to partner with @AfricaYogaProject for our November #ACROVINYASA challenge co-hosted by us @YogaBeyond @ACROVINYASA and @LauraSykora to support the AYP mission. #AfricaYogaProject educates, empowers, elevates and employs youth from Africa using the transformational practice of yoga. The experiment began in 2007 in some of the poorest areas in Kenya, where Baron Baptiste @BaptisteYoga led the first African yoga teacher training. The effects of using yoga and the moving arts as tools for experiential learning and development has created opportunities for youth to step into their greatness, become self-sustaining and leaders in their communities. We invite you to join us in supporting the @AfricaYogaProject... post about it, talk about it, donate or simply help us spread more awareness by participating in our #ACROVINYASA challenge. For more info check out our websites www.YogaBeyond.com www.AfricaYogaProject.org #OneLove💛
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emlaliberte12
me n bæ on vacay @sutherland19_
thechosenone357
@yoyointhebuilding
ACROVINYASA Day 21: Toe Stand variation. For a step-by-step tutorial and highlights from last week, check out @ACROVINYASA Post your pics/vids in #ACROVINYASA and tag all 4 hosts in your caption: @YogaBeyond @LauraSykora @ACROVINYASA @AfricaYogaProject Thank you for participating and spreading more awareness about the incredible work that our friends at @AfricaYogaProject are doing.🙏 For more info check out www.YogaBeyond.com Have fun, play safe! #YogaBeyond
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seedyoga_
I have a shirt I want you to have. Brand new women's tank design 👌💛 Fire me an email if you're interested .. blake@seedyoga.ca
saracourter
@laurasykora thanks mamacita! Xx

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