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Laura Wife, Mother, Yoga Teacher, Handstand Addict
👉Next workshop: MA Sept. 26-27👈
👉Next retreat: Aruba Oct 25-30👈
Contact: laurasykora@gmail.com 🌟 http://www.twofitmoms.com
And suddenly hand-to-hands don't seem so impossible... The hardest thing for me is letting go of control and trusting @teejaleo to balance me. When he said let's go from low to high, I said... Yeah right! I have to take my own advice sometimes and TRUST MYSELF! Going H•A•M tonight! 😘
7938 274 2 hours ago
Dopest dope!!! Love love this!! 💪 #beastmode 🙏
Namaste. 🙏 Check out my latest Q&A on the @twofitmoms website... It's hard to answer so many questions I get on here. Hopefully it answers some that you have! 😘
27977 241 10 hours ago
Awwww 💗💗
@ben_egan lovely
#BalanceBasics Day 20: Plank Pose. Straight line from head to heel. No high butt or saggy butt! 👉Check @beachyogagirl & @kinoyoga for their variations. Outfit is by our sponsor @athleta.
13297 313 15 hours ago
@kirrs10 Yesssss
@gutiexo groupon searchhh btw my cheat meal was gross and I have a stomach ache 😷😒
It's all about that BASE!!! So much fun flying with @teejaleo tonight!!! Look at our fabulous hand to hand!!! And look at @robinmartinyoga acrobombing us in the back!!! Love ya guys!!!
13203 272 1 d ago
ok @agdgracie
@heidiperezc @f.fosta that's right!! 💪
Happy Friday!!! Looking forward to going to 3 Acroyoga workshops this weekend with @acroeddie! If you're in NJ, come check it out! The fabulous @robinmartinyoga and @teejaleo will be teaching them! Come hang out with us!! Sign up at www.yogaintheworld.
19256 306 1 d ago
@erin_casey87 we could def do this
Beautiful. Elegant. Peaceful. @gluinopk
#BalanceBasics Day 19: Lolasana. First time coming into this from handstand. Hug the knees in and round the upper back just like you did in today's Bakasana... Only difference is the legs completely hover in between your arms. 👉Check @beachyogagirl & @kinoyoga for their variations. Outfit is by our sponsor @athleta.
11679 309 2 d ago
you are amazing!!! Ahhh!!! So amazing!!!
How yogis check their emails. 😂 Office life is almost over... What should I bust out on my final day???
23606 500 2 d ago
@_miaaaxo_ wtf 😂😂😂
Having one of those mornings... Started out great but slowly turning sour. How is everyone's day going? Quick... Tell me a joke to brighten up my day! Please? 😐 Splash capris and three rings short top by @bodyangelactivewear. Use code LAURAYOGA for 15% off.
12514 223 2 d ago
#BalanceBasics Day 18: Bakasana. The first arm balance that I ever learned! Remember to hug your elbows and thighs into the midline while rounding your upper back to take the weight off of your arms. 💪 Man this song takes me back to Hackensack High School! 👉Check @beachyogagirl & @kinoyoga for their variations. Outfit is by our sponsor @athleta.
11471 242 3 d ago
@araceliivares86 this girl is amazing!!
@volatilis_corvus Idk if you've ever ran across this page, but it's one of my faves!
Good morning!!! 💗 @yogapaws #wearyourmat
16096 280 3 d ago
I'll do it. Just be prepared @m_al3jandra
#BalanceBasics Day 17: Reverse Warrior. This is such a great side stretch... I usually include it in all of my flows. 👉Check @beachyogagirl & @kinoyoga for their variations. Outfit is by our sponsor @athleta.
9134 88 4 d ago
@laurasykora which app do you use for the time lapse?
Te amo :*
Yes, you are seeing a car selfie. 😬 I had a totally girlie sort of afternoon with my fabulous friend @dstylemakeup... Full of eyelash extensions and make up. For the amount of hair I have on my cabeza, my lashes and eyebrows blow. ☺️ If you live in northern NJ or NYC, check him out... Mention me and get $50 off your first appointment. LOL... I totally feel slightly narcissistic at the moment as I keep staring at them. Oh well... It feels good to feel pretty! Nothing wrong with that! 💗
24533 346 4 d ago
You are beautiful! So nice to see you close up like this :)
Proud of my hubs @acroeddie... We did our first helicopter spin thingy and he successfully dropped me back down from Star. Go us! 👊 Song is Like Real People Do by @hozier.... It's my fave song at the moment.
12607 404 4 d ago
@_miaaaxo_ imagine his feet mad crusty 😂😂
🌟Our new digital series is available TODAY on iTunes!! It's part of Gaiam's Yoga Rising Series. It includes five classes designed for ALL YOGA LEVELS! Now you can practice yoga with us whenever and wherever it's convenient for you! Go to our website (active link in bio 👆) for more details!🌟 @twofitmoms @laurasykora @masumi_g @gaiam #yogawithTFM
7813 89 4 d ago
@wong815 I know .. I posted about it . 😊 isn't that great . They are my teachers .. Masumi is my BFF
Did the morning flow today! So great! Can't wait to do the rest!
#BalanceBasics Day 16: Vasisthasana or Side Plank. Take any variation you would like in your practice tomorrow. Beginners... Place the shin of the bottom leg down or stagger your feet for more support. 👉Check @beachyogagirl & @kinoyoga for their variations. Outfit is by our sponsor @athleta.
9154 48 5 d ago
@nathalianash @marianamagalhaess
T amo mi amor ;*
I got tagged by the awesome @dade2shelby to share with you what yoga means to me... 💗 At first yoga was strictly a physical practice or "way to exercise" for me... Also, I'd be lying if I didn't say, it was a way to learn some really cool shit. As I've moved forward in my yoga practice off the mat, it has also given me strength and confidence that I never knew existed within me. I've developed FAITH in myself where there once was not a lot. Yoga has taken me out of my comfort zone and has molded me into the person I am today... A better person, wife, mother, friend, teacher... It has taught me to let go of a lot of bullshit that I've held onto over these years. It has taught me to BE ME... And to BE ME PROUDLY! Yoga makes me feel like a super hero everyday... One who can tackle anything in life and come out on top with a smile. #ThisIsMYYoga 💗 I now pass-the-mat to my teacher @vic_yogaintheworld who is one of my mentors and closest friends... And to @__gabriella__ who was one of my first students. 💗
14373 107 5 d ago
Thnx @kwadthelyrical
"People are taken aback by a confident, pretty girl who knows what she wants in life and isn't going to let anyone get in her way. And you know what it's all about? Jealousy." - Summer Altice 👊 To all of my confident women out there... Ignore the hate, keep doing your thang!
24070 259 5 d ago
#BalanceBasics Day 15: Toes Out Tadasana. Lol... I definitely was not a dancer. This was fun to try though! 👉Check @beachyogagirl & @kinoyoga for their variations. Outfit is by our sponsor @athleta.
11073 148 6 d ago
Omg you make it look so easy 😮
One of my fave shots with @marcjacobchick at our after class acro party! 💗
20873 293 1 6 d ago
Para el próx esta.♡ @soysylvie. @pao_cc. @mars_miel
Justo ese se lo había etiquetado a @soysylvie @yogadiict ja ja ja ja lista @mars_miel :D
#BalanceBasics Day 14: Parivrtta Trikonasana or Revolved Triangle. This is definitely a tricky little bugger. Feel free to use a block or substitute regular triangle pose if the twist isn't happening. 👉Check @beachyogagirl & @kinoyoga for their variations. Outfit is by our sponsor @athleta.
10288 93 1 weeks ago
Absolut @krinomas ! :)