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Laura Wife, Mother, Yoga Teacher, Handstand Addict 👉Workshops: SEDONA YOGA FESTIVAL Feb 5-8 Contact: Snapchat: laurasykora
Floating and flying up on my canes today! You can DM @acroeddie if you are interested in getting some made. 👊 Jersey yogis... Teaching tonight @njmuaythai from 7-8:15!!! As always, class is $5 and for all levels.
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@cindy_vanessa21 she teaches every Wednesday night & Sunday morning
@jadegandey I know I was just looking. How cool is that
DAYUM... My hair can almost act like a third cane! Before someone asks where the snow went, I took this on Friday before the snowpacolypse. 😁 Outfit is from @bodyangelactivewear. Use code LAURAYOGA for 15% off.
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@murdoc305 will you please please please please make me super happy and make me a pair? Pleeeeeaaaase 😘😘😘
🌟 January #ACROVINYASA Challenge Day 26: Turntable in the snow with @acroeddie. For a step-by-step tutorial check out @ACROVINYASA Post your pics/vids in #ACROVINYASA and tag all 4 hosts in your caption: @YogaBeyond @LauraSykora @ACROVINYASA @OffTheMat
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Взаимные лайки все почесному
@itybityma one day woman! We will be badass yogis!
The smirk on my face is because... ________. 😏
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You're sassy!
SNOW DAY!!!! Who wants to come play in the snow with me! ❄️ #LetsHaveASnowballFightLikeThis
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Aren't u cold??
Playing catch up in the snow with @acroeddie. 🌟 January #ACROVINYASA Challenge Day 24: Reverse Straddle Bat. For a step-by-step tutorial check out @ACROVINYASA Post your pics/vids in #ACROVINYASA and tag all 4 hosts in your caption: @YogaBeyond @LauraSykora @ACROVINYASA @OffTheMat
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anapauladacosta_ @caferreira95
@anapauladacosta_ muito louco. Vamos tentar
THE FUN CONTINUES... February #ACROVINYASA Challenge Are you ready to take your YOGA FROM EARTH TO AIR IN FEBRUARY? Join our daily #ACROVINYASA challenge hosted by us @YogaBeyond @ACROVINYASA and our dear friend and soon-to-be certified ACROVINYASA™ Teacher @LauraSykora!!! We have organized this practice into 2 flows (LEVEL 1 & 2) consisting of 180 postures that we are systematically sharing with you daily over 6 months. Each challenge runs for 30 days highlighting a different charity/organization/cause every month. We are at the halfway point things are about the get crazy as we kick into extra gear! As always, we will post a daily tutorial for a yoga pose (earth asana) followed by its equivalent acro pose (air asana) the next day. We will be posting our tutorial pics and videos a day before to inspire you to get on your mat the next day. This is NOT a competition. Our intention is to inspire you to simply practice yoga, trust and connect within the global community here on Instagram and beyond... HERE IS HOW... 1) Repost this image on your Instagram 2) Follow @YogaBeyond @ACROVINYASA @LauraSykora @TheOneLoveMovement 3) Post every day and tag all 4 hosts in the caption for your chance to be featured in our weekly #ACROVINYASA HighLights. Make it about your personal journey of transformation. We're here to simply inspire you, not to keep score, so it's ok to miss a day! Give yourself the permission to join our challenge at anytime. 4) Tag your friends and rope them in! If you don't have a partner to practice with, get your friends and family involved or simply post your solo yoga variation for every acro pose instead. 5) Help us spread awareness about a meaningful cause by learning more about our partner organization for this month @TheOneLoveMovement. We invite you to get involved with their about it, talk about it, donate or simply participate in our challenge with a positive intention in mind. FOR INFO ABOUT OUR UPCOMING AV TEACHER TRAINING IN BALI 4-14 NOVEMBER 2015 CHECK OUT WHO IS IN? #YogaBeyond
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"It's not about being FEARLESS, it's about acting in spite of fear." - Veronica Roth, Divergent 💗 Outfit is from @bodyangelactivewear. Use code LAURAYOGA for 15% off.
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Soon you and mini can have matching ones 😂😳
This looks so fun!!!
First SNOWGA of the year... Acro style! Thanks to @acroeddie for plopping down in the snow! 🌟 January #ACROVINYASA Challenge Day 22: Reverse Namaskar. For a step-by-step tutorial check out @ACROVINYASA Post your pics/vids in #ACROVINYASA and tag all 4 hosts in your caption: @YogaBeyond @LauraSykora @ACROVINYASA @OffTheMat
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@tighnavard hvis du skal få meg med på triathlon..;)
CALIFORNIA! I'm coming for you! Join me and @supbliss from May 17-20 for a 4day/3night mini retreat at the fabulous Catamaran Resort & Spa on Mission Bay in San Diego. Space is limited. Click the active link above in my bio for the details! Separate price is available for locals as well! 💗 Who's coming to play with me and show me around Cali????
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@jayelstrom @nggger?
@bbbyoga 😯sounds super awesome but it's pricey
My milkshake brings all the boys to the yard... Ummm, I mean my yoga skills? 😝 Let the shenanigans begin! First transition up on the awesome canes my hubby @acroeddie built for me!
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You are an absolute rock star 😍⭐️
Flying among the clouds on some cliff in Maui with @acroeddie. 🌺 #PleaseDontDropMe #IKnowItsTempting #IfAYogiFallsItsSplatsasana
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Que lindo @tiffanieting 😍😍😍😍
@jimjamdman let's do this
Good night my friends. 🌟 January #ACROVINYASA Challenge Day 21: Prayer Heart Pose. For a step-by-step tutorial check out @ACROVINYASA Post your pics/vids in #ACROVINYASA and tag all 4 hosts in your caption: @YogaBeyond @LauraSykora @ACROVINYASA @OffTheMat
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That hair!!!
@maricarmenmh yoga👆
I am a huge, fluffy unicorn yogi with the amazing powers of levitation. Considering the fact that some of you never read the captions, I can probably say anything I wanted to underneath my pics! #ReadTheCaptionsPeople #IKnow2SentencesIsALot #YesImBeingASmartAss #ButThatsWhySomeOfYouLoveMe 😘
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😂😂😂 There's no unicorn emoji!
@dannie_lyn omg I love this pose! And lol @ her comment beneath the pic!
Just chillin' in my flying Vasisthasana. 😂 #IAmBeingSarcastic #IJumped Inspired by the crazy talented @cuchira. If I ever need inspiration, she's the lady I turn to!
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🌟 January #ACROVINYASA Challenge Day 20: Super Yogi with NJMT base @marcjacobchick. For a step-by-step tutorial check out @ACROVINYASA Post your pics/vids in #ACROVINYASA and tag all 4 hosts in your caption: @YogaBeyond @LauraSykora @ACROVINYASA @OffTheMat
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@laurasykora Laura did you like the digital painting I made you
Love this!!!
Thank you to all of those who participated in the #NaughtyOrNiceYogi challenge last month! It was so hard picking some winners for our giveaways... But here they are! @SandyLaneLove @CoachtaraJ @tini_gilcrease @natashaswinter @danielleisinteresting Please contact Maria over at @bodyangelactivewear to receive your giveaway! 💗 Outfit: @bodyangelactivewear Wild Rose Leggings with Sofi Short Top. LAURAYOGA for 15% off.
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@dannie_lyn - this is a BAD AZZ shot!!!!! ❤️❤️
Always, always, always BELIEVE in yourself, in your abilities, in the path you have chosen. If you BELIEVE you can defy gravity, you will. 💗 #MuchHarderInTheseBootsThough 😂
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@anaisverdeau c'est moi
Esempi di esercizi tostissimi @nicorollo
🌟 January #ACROVINYASA Challenge Day 18: Stag For a step-by-step tutorial check out @ACROVINYASA Post your pics/vids in #ACROVINYASA and tag all 4 hosts in your caption: @YogaBeyond @LauraSykora @ACROVINYASA @OffTheMat
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@allieprobz @jillianfaithkaz partner yoga soon guys
YES @fowetzel
"Musical Chairs" with @acroeddie. Sorry I fell on your head a few times! 😂 Had to put this to the best AcroYoga Song ever... Thanks @meghan_trainor 💗
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