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Kino MacGregor Yoga Teacher, Author, YouTuber, Inspirational Speaker. Practice yoga, change your world #onebreathatatime #BeStrong
What's your heaven? What is the place your mind drops a into as your deepest inner shore? If I dream of heaven it's always an empty beach with low tide, long shallows, gentle waves, white sands, clear crystalline waters, shimmering brilliant multi-colored blues, fluffy clouds and the wind whispering the sound of peace in my ears. Photo by @ifilmyoga #caribbeandream #WHPfairytale #nofilter
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On The Beach, Miami Fl
Me too. Beautifully said @kinoyoga @mm0710
What a beautiful description.
Day 21 #justbepresent is Handstand. Finding the vertical line in handstand is an art of balance, strength and flexibility. Especially for the flexible who can flip over into a Scoprion out in the work on the straight like to build power and focus. Check @beachyogagirl for an option with the wall. Outfit by @aloyoga Check their account for daily winners 😊
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South Beach Pier Point
What does surrender mean to you? I spent so many years trying so hard to work everything out, plan every detail, make the perfect life. But guess what? Life isn't perfect and no matter how hard you try not to, you will stumble and fall. When you do find yourself face down in the mess you have created there is nothing left to do but trust, surrender and be carried by the wings of faith. Only then will you ever really fly anyway. #BeStrong #onebreathatatime Photo by @ifilmyoga
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Jajajajjajaja el fin q viene lo hacemos @cathe.rod @marco_magallanes
Awesome! Please check my ig and give me some ❤️
Who can guess this location? 😊 Yoga is a lifestyle, it's a part of every aspect of your life once you start the practice. Yoga is not something that takes you away from life but brings more peace into your life. Practice yoga, change your world #onebreathatatime Video by @ifilmyoga
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Me gusta👏💪🙏
Day 20 #justbepresent is Sirsasana, headstand. Who can believe there are just five days left until Christmas? It's pretty crazy how this year has just flown by (and for me quite literally as I am airplanes all the time!). Holding headstand for a longer period of time requires muscular endurance and a meditative mind. Don't force it too quickly, build up the physical and mental strength over time. Check @beachyogagirl for another option. Outfit by @aloyoga Check their account for the super generous gift of giving an outfit away every day of the challenge 😊
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Sunset Harbor Marina
Cardia mu... :-<3
Sometimes the hardest part of the posture is how you get in and out of it. After the photo of this posture I posted yesterday so many people asked for the video showing how I get in and out. This transition is the traditional Ashtanga one and the most challenging. It took me years to get the strength. No matter what you're working on never give #BeStrong #practiceandalliscoming #onebreathatatime
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Help support a great cause and be inspired all year round. 2015 Yoga Inspiration featuring: @laurasykora @kinoyoga @beachyogagirl and @dashamalove 🎉🎉Repost and hash tag #yogainspirationcalendar to be entered in to win some awesome prizes from us!🎉🎉 Give the gift of yoga inspiration this holiday season and support a great cause! 💝Help us raise funds to dig a well for those in need with @generosity !! Thank you for your support! 🙏. Photo by @karen_yeomans
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@vegangyoga Leggings are by @athleta :)
Day 19 #justbepresent is Grasshopper Pose. This arm balance is a great way to deepen the external rotation of the hip joint of the bent leg with dynamic flexibility. It's easier if you bent the elbows and pivot down a little, but for an extra challenge see if you can straighten the arms. Check my YouTube channel for a full tutorial just out. Check @beachyogagirl for an easier entry. Outfit by @aloyoga Check their account for daily winners 😊
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Sunset Harbor Marina
@viola_zhi ma che caaaz?
Let your happiness and strength reside in yourself. Don't wait for the world to change in order to be happy. Be strong enough to believe that you deserve to be happy. Then open your heart and let it in. #BeStrong #practiceandalliscoming #onebreathatatime
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@taysutt4 lets do some yoga tonight😂
Hi can do that to
Day 18 #justbepresent is Parsvakonasana B. This deep standing twist leads into the core strength and flexibility to support twisting arm balances. Don't think this is easy, it's actually really complex. Break it down into stages and modify if necessary. Check my YouTube channel for full tutorial. Check @beachyogagirl for another option. Outfit by @aloyoga Check their account for daily winners 😊
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On The Beach, Miami Fl
@amandasbmello quero chegar nesse nível
Who remembers life before social media? First time I went to India YouTube and FB didn't exist. Right, now I sound like a grannie... back in the day before all this dang technology stuff LOL. Sure I had email, yahoo, Google and that stuff but I grew up with the good old days of America Online. The past is never coming back (some of us would say thankfully and others wish for the bygone era) Either way, don't hold onto the past or yearn for the future. Appreciate all the good things and all the love in your life today. With or without the latest social update they might be gone in a flash and all you'll have are the memories. What lasts forever is the love we share. But... I have to ask in the name of the inevitable, did you do the latest IG update? What do you think of the new filters? Guess which one this is 😊 Photo by @tony_f
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On The Beach, Miami Fl
@colintagious 😯
What does it mean to surrender? Faith always seems risky because you have to let go of something you value, something you identify with and something you think you can control. But the truth is that we don't actually control anything and so much of what we try to hold onto is just protection for the ego to lock itself down even further behind the false walls of self preservation. Let go today and find freedom #onebreathatatime Video by @alesigismondi
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Beyond inspirational!
Day 17 #justbepresent is Mukhta Hasta Sirsasana A, Tripod Headstand. This is a foundational headstand to use in transitions into and out of arm balances. Track the elbows and wrists in alignment with the shoulders. Engage the shoulder girdle and use your core to pull everything into the center line. Go for the easy modification if give never tried before. Only jump back once you're stable. Check @beachyogagirl for another option. Goddess legging out by @aloyoga Check their account every day for new winners!!
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Sunset Harbor Marina
Rather than aiming for perfection admit from the start that you will stumble, fall and even fail. Strength is not about getting it right on the first shot, it is about how you pick up the broken pieces and start again, no matter how many times you fail, nor how far down you fall. Patience and humility are your guiding light, quitting is simply not an option. #BeStrong #onebreathatatime Video by @tiagophotofilm
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@diegitoig ☺️
Chakorasana, named after Chakora, a mythic partridge like bird described in Indian mythology, believed to live only upon the moonbeams of Chandra because of the love shared between them. When you love someone all it takes is for you to see them smile and your heart is full. Love, real love, is a rare and precious gem, so when you find it nurture it and let it nourish you. Never take it for granted. #BeStrong #onebreathatatime
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@kinoyoga #wcw
Day 16 #justbepresent is Utthita Trikonasana, Triangle Pose. One of the most foundational standing posters for external hip rotation, you build strength and flexibility. Engage the deep six hip rotator muscles to draw the head of femur deeper into its socket and roll back and down to facilitate the external gliding motion in the ball socket of the hip joint. Set it up well and Trikonasana can lead to the splits, leg behind the head and even straddle. Check @beachyogagirl for another option. Outfit by @aloyoga Check their account for daily winners 😊
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On The Beach, Miami Fl
Triangle @mrs.horanxo
@nickhnng this
There is so little we control. Thinking that we can force, rush, push, whack, or bust things through our will is just ego. Even when we think we are acting with our best intentions our subconscious patterning blocks us from true freedom. The only real path is through surrender. Close your eyes, open your heart and trust even if the path ahead is only dimly light. #BeStrong #practiceandalliscoming #onebreathatatime Photo by @yogiyanni_
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On The Beach, Miami Fl
Like the pants ☺
We are all in search of love, but so often we look in the wrong places. And when we finally do experience even a little but of love we take it for granted, have no idea how to cherish, run away when it gets difficult. I can't count how many mistakes I've made in my life on the path of love. Definitely more times than I've fallen out of a handstand and that took me five years of falling before I found my balance. #BeStrong #practiceandalliscoming #onebreathatatime
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Sunset Harbor Marina
Day 15 #justbepresent is Eka Pada Raja Kapotasana. This deep backbend requires flexibility in the shoulders, hips and spine. Don't force it, be patient and hide the body time to open. Remember create the space and then move into it, don't squeeze or tense the back. Check @beachyogagirl for a beginner option. Check my YouTube channel for full tutorials. Outfit by @aloyoga Check their account for daily winners.
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On The Beach, Miami Fl
"To see a World in a Grain of Sand And a Heaven in a Wild Flower, Hold Infinity in the palm of your hand And Eternity in an hour." ~William Blake #WHPwordstoimages Photo by @yogiyanni_
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On The Beach, Miami Fl
Me too! @itsbrirussell
Me everyday😂😂 @emiilyslater @lillyybearrr