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Kino MacGregor Practice Yoga, Change Your World 🙏 #onebreathatatime 🌟Workshop Schedule 😊Snapchat kinoyoga.
Yesterday @codyapp launched my new Ashtanga Bundle! So many of you have been anxiously awaiting the Second series, and now it’s finally here! (link in bio) This 2-part bundle is the perfect way to delve into the traditional practice of the Ashtanga Method. It consists of over 12 hours of teachings across 29 different lessons and full-length practices. You will begin with the Primary series, where I will break down postures such as Warrior, Marichyasana and Sun Salutations point by point to help you build a solid foundation in the Ashtanga Method. The Second Series will continue to advance your physical fitness and mental clarity as you deepen your backbends, hip openers, and inversions with movements including Bakasana, Nakrasana, and the Ten Headstands. Together we will work the edge of what you believe is possible in your Yoga practice as well as within your mind. Ashtanga is a physical challenge and mental journey, and I hope you join me on this experience of transformation and peace. I have dedicated the past 15 years of my life to Ashtanga Yoga and it means so much to me to share my passion with you!
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What is required? Does it apply to only Yoga instructor? I have contacted to your office fees times last couple weeks. But sadly, no Reply at all until now you posted on Installgram
surrealll @marianafigueiredo10
The first step in living the life you want is to recognize and acknowledge what your biggest and most wildest dream really is. Today’s Yogi’s Assignment is all about you: I want you to dream your biggest, wildest, boldest and most beautiful dream. Do not worry for a second how it’s going to come true or think about all the obstacles in your way. Just go and write it down on a piece of paper or in a word document, date it and save it. Don’t overthink it, feel your dream with your heart. Give yourself permission to dream as big and grand as your spirit is bright and powerful. The more your dream scares you with its potential of success the more you know that is the one you have to write down. The more you feel like something as awesome as your dream would ever happen to someone like you the more you know that is the dream you have to live. You don’t need to share it with anyone yet (unless you want to) and it doesn’t matter if someone else is already doing what you dream of doing. Your dream is yours and by the simple act of owning it (even if only privately) opens a whole wave of energy that will be set in motion. You will be drawn you forward, like magic, lead down the narrow road of your dreams as they manifest as the blessings of your life. Share it with me in a comment below and remember to tune in to my snapchat "kinoyoga" to watch the full story #practiceyogachangeyourworld #onebreathatatime
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Amsterdam, Netherlands
@kinoyoga I wanted to be rockstar before. But when I really thought about my biggest, wildest dream--the dream that makes me nervous and excited at the same time, I realized it's being an organist in our church. I do not have music background but I started practicing and I used the beauty of asking and seeked a mentor. I read your book about ashtanga yoga and my daily practice of yoga inspires me to make the art of practice my passion. I apply the principles of yoga to my practice of music. Thank you Kino! I would love to have you as my yoga mentor. Hope to be taught ashtanga by you in the future. Sending you my love! :)
Good morning Amsterdam 😊 Handstanding on the streets I already met one person who follows me. If you see me in person don't be shy, I love to meet you and share a hug, you are the bright shining stars of the yoga journey, and you inspire me 🌟
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Amsterdam Museumplein
@kinoyoga - oh my gosh, i'm in Amsterdam next weekend, Are u still there?
Day 22 #mayibeginyoga2015 is Digasana, also called Warrior III. This balancing pose requires a strong and firm core and relatively flexibly hamstrings. Be sure to warm up both the hamstrings and the back before attempting the full pose. Start off in a forward bend with the feet together, then inhale as you simultaneously pull the head of the femur into the socket while reaching out with the extended leg. Keep the hips level and engage the pelvic floor. Reach your chest away from the hips while avoiding over arching the spine. Check @beachyogagirl for another option. Video by @ifilmyoga
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She is amazing! #goals @projectdre
Beautiful 🙏🏼 @stephie916
Balance is first and foremost a state of mind. Only after the inner experience of the asana is harmonious will the physical expression follow. Utthita Hasta Padangusthasana is a balancing pose that tests both your physical and mental sense of balance. Balance is only attained in this pose when you can simultaneously calm the mind and release any attachment to achieving an aesthetic shape. Read the full blog on @doyouyoga here:
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Getting some hamstring pain in this pose now! Taking a break
I’m so happy to announce my Ashtanga Bundle on @codyapp! This series combines my Primary Series with my BRAND NEW Second Series as the perfect way to begin your journey into the Ashtanga Method of Yoga! (link in bio) This 2-part bundle contains over 12 hours of content that will deepen your strength and flexibility, improve circulation, detoxify your body, and calm your mind. In the Ashtanga Primary Series I will go point by point through each movement and pose in terms of technique, alignment and anatomy so that you may perform these postures safely and effectively. The Second Series will continue to develop your physical fitness and mental clarity as you deepen your backbends, hip openers, and inversions. Ashtanga requires strength and flexibility, patience and humility – all of which will introduce you to a rich inner peace that will transfer to all areas of your life! If you already own my Primary series, expect a special email offer from @codyapp shortly!
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You're so graceful. You and @beachyogagirl inspire me in many more ways than you'll ever know ☺️🙏☀️
Inspiring ☺️😍🙏
Soaking up the sun with a green juice in hand. Absolutely love the juices from @thecoldpressedjuicery The perfect anti-jet lag remedy, green juice and ginger shot, pure hydration packed with vitamins, natural anti-inflammatory aids and a little energy boost. I couldn't ask for a better welcome to sunny Amsterdam. Did you see my snap story about my day so far? #yogalifestyle #greenjuice #amsterdam
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The Cold Pressed Juicery
Wow @alexrober1s
Not so much the yoga. More the food @little_white_88
The yoga practice will give you a tool box that you can pull out in times of need, like when you're stressed, tired, upset or just generally annoyed. Today's Yogi Assignment is ten deep breaths. At some time today pause, take stock of your current state and then close your eyes and consciously follow the breath for a slow, steady count of ten. You could count your breaths backwards, saying ten in, ten out all the way down to one or you could apply the deep resonant Ashtanga Yoga breathing. You could do this to start or end your practice, or hold a difficult pose for ten deep breaths or you could pause amidst an intense situation in your life to get some mental space or you could apply the technique before responding to an important communication. After just ten conscious breaths, open your eyes and take stock again of your current situation. Share the results of your experiment with me below. Imagine if instead of arguing or reacting from the past in sticky situations in trained yourself to always take ten deep conscious breaths before acting, think about how many personal wars could have been avoided and how much more love and light there would be in the world. Follow me on snapchat to see where I'm doing my ten deep breaths today. #practiceyogachangeyourworld #onebreathatatime #yogisassignment
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Amsterdam, Netherlands
@kinoyoga thanks for your quick reply! Will look into it but I think you're right...that's too bad! Will you come to Holland again any time soon?
I took ten deep breaths before a very nerve-wracking day at work and it totally helped me relax. Thanks :)
Headstand at 30,000 feet. No problem. Easy solution to stiff travel body, get upside down mild flight. So the answer is both, I got some sleep and managed a headstand, if you've been following my snap stories. The secret to getting free unlimited upgrades is to fly with one airline network all the time @british_airways 😊
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@kinoyoga Nice!!!👌And ❤️your outfit - I dig pants of that color & style☺️
You are amazing ! :) 💙 I dream to to do the same tomorrow for my flight but it will be difficult in the easyjet airplane :p
Day 21 #mayibeginyoga2015 is Side Plank, Vashishtasana. Start off in a solid plank and then slowly transfer your weight over the side. Engage the lower abs and the pelvic floor. Stack the body with the power of the core. Don’t worry about raising the leg until you feel totally solid in the side plank as your foundation. When you’re ready to lift the leg it comes from the external rotation of the hip joint so don’t force the movement or hike the hip. Check my YouTube channel for full tutorials on this pose. Check @beachyogagirl for another option. Video by @ifilmyoga
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I LOVE this song!
There is space for you to follow your dreams. Just because someone has the same dream as you doesn't mean that you won't succeed or that you should quit trying. While it can seem like some people lead charmed lived where every opportunity seems to just fall in their laps while you are sitting there with the short end of the stick, that doesn't mean the tides won't shift in your favor one day. I personally love rooting for the underdog, the start up with no funding, the band or actor with no agent or legacy, the no-name brand that quietly builds a cult following. Starting from scratch with the odds against you and nothing but faith to drive you forward requires the unshakable faith that comes from knowing your true self deeply. Just because someone else gets to the top of the mountain first doesn't mean that they will be the only one with a compelling story to tell about the journey. You have a valuable and unique gift to share with this world. See it, believe it, be it. Because really, who are not to share your gifts? You are as bright and beautiful as you will allow yourself to be. #practiceyogachangeyourworld #onebreathatatime Photo by @yogiyannii Shorts by @aloyoga Top by @marahoffman Bracelets and mala by @omishadesigns
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Miami Beach Boardwalk
@martaaclavijo chacha q se parte toa
Yoga means more than just stretching the body, yoga is giving back to the world. Today your Yogi's Assignment is Seva, acts of selfless service done in honor of love, offered to the world out of the purity of your heart with no expectation of thanks or recognition are a form of devotion (watch my snapchat for more details). What you do with no hope of reward is a form of yoga. Today go out into the world and ask where you can be of service, where a random act of kindness can make a positive difference in the world around you. Hold the door open for someone, hold the elevator, help someone carry their groceries, pay for the cup of coffee for the person behind you online. Or make it more personal, look at the people who are in your inner circle like your life partner, children, siblings, or parents and ask yourself what you can do to serve them today. Are they stressed and could use a little massage or a hug? Is there something you could take off their plate today just to make their lives easier? Do you accept the mission today? Let your whole life be a holy offering and a sacred prayer, let every breath be an act of reverence, let every action come from love. Be strong enough to be a force of healing in the world. Shine bright. #practiceyogachangeyourworld #onebreathatatime
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Miami Beach Boardwalk
@msange19 Working on it! 😉
Lovely Kino
Day 20 #mayibeginyoga2015 is Marichasana A. This seated pose from the Primary Series of Ashtanga Yoga is an accessible hip and lower back opener. To enter slide the torso forward aligning the sternum with the knee. Pull the hip back with the strength of the pelvic floor. Check my YouTube channel for lots of tutorials on this pose. Check @beachyogagirl for another option. Video by @ifilmyoga
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Bal Harbor Beach
ويحك ع ليونه
Every practice should ideally have some aspect of surrender, some moment when you let go of your limits, when you release. Thanks @emilia_ashtangayoga for this surrender moment today in your class @miamilifecenter Did you vote for MLC for best yoga studio in Miami yet? Vote here:
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Miami Life Center
Ewwww @cristina_lloyd
😂😂😂 @cristina_lloyd @ryandailey26
Cleanliness is a key component of the yoga lifestyle. Defined in Sanskrit as #Saucha, it is included in the moral and ethical principles outlined in Patanjali’s Yoga Sutras. Traditionally said to mean purity of mind, body and environment. Your yogi’s assignment of the day is to practice saucha, cleanliness. Watch my snapchat for the live storyline. Clean something so you and your whole world can shine even brighter. Clean your thoughts because what you think is the real seed of your intention in life. A great way to purify your thoughts is to watch your speech and speak only life affirming words that build up your world (which includes yourself!) with peace and love. Or clean your body by doing your practice. Deep backbends like the one I'm doing here literally clean you from the inside out. Or clean your body by eating really healthfully and nourishing yourself today. Do a juice fast if you feel you need a little extra cleanse, or just do a mini-cleanse by eliminating one type of food (like dairy, wheat or meat) from your diet for one day as an experiment. And, last option, clean your world. This is maybe the easiest one because we all have something that could use a little attention. Go find that neglected closet and clean it out, clean out the fridge and pantry of old items, sweep the floor. Or to make a positive impact on the world around you outside of your home pick up a stray piece of trash on the street, do something positive for the Earth. Tag someone to join you on today's mission and report back to me here on how your yogi's assignment of the day goes. #practiceyogachangeyourworld #onebreathatatime Photo by @beachyogagirl Outfit @aloyoga
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Snapchat: kinoyoga
@_sakti 艾杨格的辅具
@huangmin718 这个体系我真的完全无知、这个梯子有具体准确名称吗
Day 19 #mayibeginyoga2015 is Dhanurasna, Bow Pose. How's it going with the challenge everyone? As you move into more poses that ask for spinal extension you'll be creating more internal cleansing as well as challenging yourself a little. Build both flexibility and core strength to support deeper backbends in this pose. Keep the lower belly drawn in, the thighs firm, the shoulders rolled forward and think about creating space between the joints of the spine. Elongate the body, don't squeeze or crunch. Check my YouTube channel for full tutorials. Check @beachyogagirl for another option. Video by @ifilmyoga
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Miami Beach Boardwalk
@khaiitran :)
Why do you practice yoga? I started yoga out of a sincere desire to live a more peaceful life. And it is still the reason that I practice today. Nearly 16 years ago I met my teachers Sri K. Pattabhi Jois and his grandson R. Sharath Jois. They told me to be stronger when I wanted to quit, they believed in me before I ever believed in myself. As a lost and searching girl I asked Guruji where inner peace came from. He told me that all the Shantih, the peace, that I was in search of would come, no problem, after many years of practice. Guruji, you are right, the promise of yoga is a more peaceful life and you gave me the courage and the faith to believe in myself and follow the Ashtanga path with unwavering devotion, thank you is not enough, will never be enough. Maybe if I spend the rest of my life sharing the gifts of faith and grace that you gave me, maybe it will one day be enough to express my gratitude. This new moon is the anniversary of Guruji's passing. Your yogi's mission today is realign yourself with your true intention for getting on your mat. Share it with me here, write it down for yourself, watch me on snapchat for more info. If we are a team of yoga stars shining our light in the world we have to be united in intention and purpose at the level of our hearts for the spiritual journey of yoga. We are in it for the deepest and most personal inner experience, the transformative power of knowing God directly as the quiet voice of wisdom in our hearts. #practiceyogachangeyourworld #onebreathatatime Photo by @yogiyannii Outfit by @aloyoga
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On The Beach in South Beach
May 17 is my birthday. I was reading my 'Guruji' book by a lake in California alone, feeling a little sad, didn't know why. I wish I could see the light in his eyes once!!! @kinoyoga
I would love to practice and quiet my mind. Life right now is so hard between a baby, school, work, financial issues, my mind is everywhere and is affecting me moment by moment. I love your positivity and encouragement. Thank you for reminding me that I can find that inner peace... @kinoyoga
Day 18 #mayibeginyoga2015 is Janu Sirsasana A. This is one of the most accessible active hip opening poses. Keep the knee joint closed as you bring it out to the side and let the movement come from the rotation of the hip joint. As you fold forward remember to suck the belly deeply in, activate the pelvic floor and elongate through the back muscles. Check my YouTube channel for full tutorials. Check @beachyogagirl for another option. Video by @ifilmyoga
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Bal Harbor Beach
We are all superheroes, or at least we can be when we let the power of love rule our lives. We are all stars when we shine with the light that in our hearts. Did you get your yogi's assignment of the day on my snapchat? Leave me a comment and tell me. You are an army of yoga stars, lighting up the world with the power of love. #practiceyogachangeyourworld #onebreathatatime
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Pittsburgh, Pennsylvania
@kingleon20 dthj b NJ
Eu falo que ioga é top @fernandogertrudes
Let your flexibility be your strength. Be vulnerable instead of putting up a veneer, be intimate especially when the idea of sharing yourself is terrifying. #practiceyogachangeyourworld #onebreathatatime
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Pittsburgh, Pennsylvania
One of my favorite of your messages. The world needs to hear this...