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Kino MacGregor Yoga Teacher, Author, YouTuber, Inspirational Speaker. Practice yoga, change your world #onebreathatatime #BeStrong
Day 20 #DetoxYoBody is Urdhva Kukkutasana. There are many transitions into this challenging arm balance, but whether you lift up from the floor, enter from headstand or handstand the key is to stabilize the shoulders while engaging the core. For the challenge if you don't have a good lotus yet just do Bakasana instead. Check my YouTube channel for full tutorials. Check @beachyogagirl for the headstand option. Outfit by @aloyoga check their account for weekly winners. Video by @ifilmyoga
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The Beach of Bal Harbor
Like your smiLLe.😍
@kasey_ellen #goals
A calm mind, a flexible body and a courageous spirit are the result of many years of practice. They are yours if you choose to claim them by getting on your mat every day with sincerity, humility and devotion. You can be as strong as your spirit is bright. You can be as powerful as your heart is full of love. All you have to do is practice every day for many years... then as Guruji said, all is coming, no problem 😊 #practiceyogachangeyourworld #onebreathatatime Photo by @saraiyoga
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Brooklyn Bridge
Esa es la meta @nayseni ♡!!
What counts is how you treat the people in your life. Not just the ones you see as important, but every single person. It matters how you treat your servers at restaurants, cashiers in stores, airport personnel, hotel employees and every single person you meet throughout your day. We are equally beautiful, spiritually worthy people in search and deserving of love and respect. Chip away at anything that keeps you from showing up in your life as a force of love. #practiceyogachangeyourworld #onebreathatatime Photo by @saraiyoga
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Old Westbury Gardens
@gemmahoddle999 this will totes be us once u get us to that yoga class! Xx
New York, New York ❤️ The magic of this city never gets old to me. I still remember the first time I came to NYC, bright eyed and full of wonder, and all I did was look up at the buildings, amazed at the history, the dream, the magic of it all. So different from Florida where I grew up. NYC has a charge, an energy that's palpable just walking walking down the street. It infects you like a virus, but in a good way, so that you're infected with the city's energy 😊 I discovered Mysore Style Ashtanga Yoga when I lived in NYC and made my first trip to India from JFK airport (complete with lost bags!). Although I thought I had moved to NYC to finish graduate school, I ended up going to India and walking down a road that I never imagined I would. I'm thankful every day for the gift of this practice and thankful to the amazing teachers in NYC like @eddiestern and Govinda Kai for holding the space of the traditional practice when I first started Mysore Style practice. #practiceyogachangeyourworld #onebreathatatime ✈️ Leaving tonight but I'll be back in July teaching at Pure Yoga NYC Details online (scroll down to July to sign up):
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Brooklyn Heights Promenade
Awesome! @nicoldryan87 can't wait to be herewith you!!!
@ilaughicryiyoga sooooo excited
Day 19 #DetoxYoBody is Natarajasana. For those of you who may have noticed I posted the wrong day just a few moments ago and deleted it after someone commented that it was the wrong day. This tells you two things: first, I am little sleepy, and second, I always read comments so I hope you know that I'm listening to you and love to hear your feedback and especially if I post the wrong day for our challenges or something else please tell me. So this is the real post, Dancer Pose. There are many easy versions of it but all rely on two main principles: balance and backbending. Check my YouTube channel for full tutorials. Check @beachyogagirl for an easier option. Outfit by @aloyoga check their account for weekly winners. Video by @ifilmyoga on beautiful Miami Beach.
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Love you girl! ✨💛✨
Who inspires you to #bestrong ? That has been my lesson and my journey. I was not naturally strong when I started but the practice has made be stronger beyond anything I could have imagined. I didn't see strength in myself but my teachers did. They asked me to lift higher, go deeper, and challenge my notions of what I thought was possible for me. But strength isn't just a physical journey, it's a spiritual journey of endurance. Be strong means finding your inner voice, listening to the quiet voice of your dreams and working tirelessly for them every day. #practiceyogachangeyourworld #onebreathatatime Photo by @saraiyoga
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Old Westbury Gardens
You are my inspiration!! 💗
Yoga is a path to inner peace, a real tangible method for every single person who practices to feel the deepest truth of the inner being. It doesn't matter if you do advanced poses, it is the quality of the mind and spirit that matters. Discover your true potential, live a life with purpose and meaning, be strong enough to share love and be kindness. #practiceyogachangeyourworld #onebreathatatime Photo by @saraiyoga
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Cold Spring Harbor State Park
@ananda_shakti_yoga 😍😍😍😍
@kinoyoga I'm coming to South Beach May 7-11, are you teaching any classes in the area I can take?! Would love to be in your presence. ✌️😉
Day 18 #DetoxYoBody is Paschimattanasana. To fold deeply forward start off by creating the space deep within the pelvis. Elongate the back muscles, engage the quads and inwardly the hips. Don't just press your chest towards the thighs, instead pivot at the hips and support the pose from the core. Check @beachyogagirl for another option. Outfit by @aloyoga check their account for weekly winners. Video by @ifilmyoga
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@fernandazas aff Amor da até um desânimo kkk
@danieltrustinghawk my dream !!!!! 😍
Just arrived in Long Island and it feels like I brought Spring with me ☀️ Photo by @saraiyoga
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Cold Spring Harbor, New York
@sailaway615 we can't do anything this weekend because of cheer
If you've got to roll around in the mud you may as well have a good time doing it 😉 Do the best with what you've got and don't waste another second wishing you could be someone other than who you are. You are perfect and worthy of love just the way you are. Life is too short to focus on what's missing with the idea that someday when you collect a bunch of things or accomplish a series of goals that you will be happy. The only happiness you have is a reflection of the love in your heart right now. If you wait to be happy some day out in the future, that mythical day may never come and you may wake up to find that you have missed the chance to enjoy the ride of life while you were on it. Cherish every second of your life right now because you don't when it will all change. Appreciate all that you have, all the love and blessings that surround you. If you can't see the love in your life right now then no matter how much success, money, fame or worldly things you go out and get, they will always leave you empty inside. Train the mind to see reality clearly and when you do you will see the basic truth that only love is real. Like the Beatles song, Can't buy me love ... because love is free and priceless and it's everywhere and no one owns it, but love belongs to every single one of us as our birthright and spiritual inheritance. #practiceyogachangeyourworld #onebreathatatime Photo by @alesigismondi
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@jensguddal målet
Np da @katrinehagan
Sometimes the more you want something the more you have to let it go. If you push and push against a place that doesn't want to budge more often than not something (probably you) will break. In the moment when you want nothing more than to fix it and make it work according to your terms, the biggest act of strength is often surrender. It takes humility to realize that you can't solve everything, that you can't do it alone, that you can't force it even if you want to. Opening the hips in yoga is pretty much just like this. If you force, fight, beat, whack or badger your body it will break before it opens and then you're left healing the injury. For the body to open it has to has to feel safe, for your dreams to happen you have to give them space. You can't control everything nor should you try. Relax, trust, have faith. And keep practicing.... All is coming 😊 #practiceyogachangeyourworld #onebreathatatime Photo by @wandakochphotography
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Fifteen fingers
Your feet!!! Omg
Day 17 #DetoxYoBody is Tiger Pose, Vyaghrasana. Suck the belly in to support the lower back. Lift the extended leg reaching back from your navel. Create space between the joints of the spine and then move into that space, never force. Check @beachyogagirl for another option. Outfit by @aloyoga check their account for weekly winners. Video by @ifilmyoga
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On The Beach in South Beach
Killin' it ⚓
This is your last chance to get the @codyapp 90-day Journey to Strength Bundle with @dylanwerneryoga and I for $120 off! Strength is a journey, not a destination. Each time you come to your mat in this series, you will discover a new aspect of your body and mind that will translate into your stronger self. (link in bio) This bundle is about getting to know the ins and outs of flexibility, strength and stamina in your body and within your mind. In Dylan’s True Strength series you will learn to control your body as you move through space. In my Be Strong series you will learn my secrets to improve your physical strength so you can take on poses such as Crane, Firefly and Straddle Handstand. We joined forces and created six full-length flow classes so you can practice everything you’ve learned and apply it to your practice. This series is the best way to build real strength and be your best and strongest self both inside and out!
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With you and your boo @yepits_she
@viv609 yesssss
How many times have your feeling been hurt by something someone else said or did to you? We are all such sensitive beings, so easily wounded and we can hold grudges, make emotional wars or just be cranky when our feelings are hurt. But think about this: every single time someone is unloving towards you it is because love is missing from their Iives. Their hearts are empty, they are in pain, so much so that they might not even be aware of it or willing to admit it. As soon as you see that the person who you think wronged you is suffering and actually needs your help and your love, compassion is the only response. Love is so powerful that it can break through anger, sadness, depression and reveal the truth, the simple truth, that we are all worthy of love, that when we are empty inside we are searching for love, that we have love inside of us we have no choice but to share it with everyone around us. Love the people in your life, love them through the small moment when they might say something that hurts your feeling, love them so big and so complete that sooner or later they will believe they are worthy of it and let it all in. #practiceyogachangeyourworld #onebreathatatime Photo by @ifilmyoga
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On The Beach, Miami Fl
@rubyyy39 this girls almost as flexible as you
@ezmrlda 😍💘👏🏾💝
Only 24 hours left to get my Journey to Strength plan on @codyapp at 45% OFF! This is your chance to train alongside the talented @dylanwerneryoga and I! You will learn about arm balances, handstands and headstands plus build strength throughout your entire body including your core, straight and bent arm strength, back and legs. (link in bio) Dylan and I took and everything that we’ve learned in our years of teaching and practicing and poured it into this 90 day program. This bundle consists of over 20 hours of unique content to nurture and deepen your physical and mental strength. Dylan’s 3-phase program includes over 100 movements that get progressively more difficult as you advance through the series to build the foundations of your true strength. My Be Strong bundle will build your physical and mental strength by developing the specific muscles needed to unlock new movements and postures. With this bundle, you will learn to build incredible strength in your body and in your mind.
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Getting ready to start day 1, can't wait!! @codyapp @kinoyoga
@kinoyoga @beachyogagirl Hi 🙏 I am not sure if you get a chance to read all your comments, but I want to share my joy with you both today 😃 For the first time in my life, I was able to climb a tall rope at my gym! It may sound small, but I feel so excited. That alone has given me this feeling like, "I can do what I thought I couldn't!" This has led me to buy your Journey To Strength plan and Kerri's meditations plan. 😊You both have truly made a difference to me through both videos and inspiring captions. I have always been active and athletic, but I know I am missing something more. I see how you have grown through yoga, and I am finally taking a risk and I'm going to begin my journey, beyond the here and there yoga classes I tried but never fully committed to. Thank you 🙏 -Maggie
Day 16 #DetoxYoBody is Urdhva Dhanurasana. This backbend ends every Ashtanga Yoga practice and builds strength and flexibility. Holding this pose heats up the inner body and cleanses the physical and emotional body. Keep the feet as close to parallel as possible, inwardly rotate the hips, create space between the joints of the spine, externally rotate the shoulders and lift the sternum. Slowly walk the hands towards the feet and one day you will the space to be able to walk all the way in and hold your ankles. Check my YouTube channel for full tutorials on all levels. Check @beachyogagirl for a Ln easier option. Outfit by @aloyoga check their account for weekly winners. Video by @ifilmyoga
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On The Beach in South Beach
One of the gifts of the Ashtanga Yoga practice is the ability to see and recognize the truth, to be able to differentiate what is real from what is unreal. This is called Viveka Khyatih in Sanskrit and is an important step along the spiritual path. So many times we see something and assume it's the final truth only to see that it was just our opinion or that later what we thought was true was just a partial truth. Or sometimes when you're faced with the truth you want to run away, deny or escape it. But the truth will set you free and the highest the truth is the more freedom you will feel, until you meet the highest truth and experience the grandees and splendor of lasting peace and ultimate freedom. #practiceyogachangeyourworld #onebreathatatimr Photo by @ifilmyoga
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On The Beach in South Beach
Hi my name is Shaun I’d like to take this opportunity to introduce myself to you. I am a physical fitness, nutritional coach and an entrepreneur. I am looking to connect to people who are looking to achieve living a healthier longer life or creating a strategic business relationship. Would you like a free fifteen minute consultation?
Only 48 hours left to get the Journey to Strength bundle by @dylanwerneryoga and I on @codyapp for $120 off! For the price it costs for one month at a studio, you can have forever access to THREE MONTHS of yoga strength programming! (link in bio) This seven-part bundle is a focused 90-day journey into strength. This seven-part bundle is a focused 90-day journey into strength. Included is everything you need to build strength, flexibility and stamina so you can tackle arm balances such as Crane, Firefly, Mayurasana, or inversions like straddle handstand or press to handstand. This bundle brings together my Be Strong series with Dylan’s True Strength Series. While True Strength will build and strengthen your body with dynamic movements, flexibility and body openers, my Be Strong plans will teach you the skills necessary to move into more advanced postures and develop a deeper foundation of strength. Never before have our plans been available together and we are honored be your guides in your strength-building journey!
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Please seguir a @_lepetitelephant 😆 thank you! !
Day 15 #DetoxYoBody is Parighasana, Gate Pose. Keep the bent knee at a ninety degree angle with the pelvis. Ground the hips as much as possible but allow a slight lift in order to fold forward. Draw the ribs in and spiral around the central axis to twist and fold the torso. Check my YouTube channel for full tutorials. Check @beachyogagirl for another option. Outfit by @aloyoga check their account for weekly winners.
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On The Beach in South Beach
It's a shameless selfie kind of day 😉
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@leftofmae long lost sister?
@stephaniedennehy haha she's beautiful!!