BLOK @bloklondon
18 Posts
31k Followers
5k Following
BLOK MANCHESTER NOW OPEN
18 Posts
31k Followers
5k Following
BLOK MANCHESTER NOW OPEN
CLAPTON: YIN + SOUND WORKSHOP | SATURDAY 7TH DEC | 3-5PM W/ HANNAH & KORAL⁠ ⁠ Enhance your physical, emotional and energetic wellbeing with this two hour Yin and Sound Workshop in Studio 3, Clapton. With space to create a full community experience as the year draws to a close, we invite you to 60 minutes of Yin followed by 60 minutes of sound healing. Relax and repair the mind and leave feeling fully liberated for the new year ahead.⁠ ⁠ To book follow the link in bio.⁠ ⁠ PC: @maxoppenheim⁠#blok #bloklondon #blokgym #londonfitness #blokmanchester #keepfit #workout #movement #training #sound #yin #yoga
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TIMETABLE ANNOUNCEMENT: ⁠ SATURDAYS | STUDIO 3 |CLAPTON | NOW WITH DECLAN⁠ ⁠ BLOKFIT 9:30AM⁠ BOXCON 10:20AM⁠ ⁠ To book follow link in bio. ⁠ ⁠ PC: @maxoppenheim⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #blok #bloklondon #blokgym #londonfitness #blokmanchester #keepfit #workout #movement #training #boxing #cardio #strength #fitness
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SPECIALIST WORKSHOP: ⁠SHOREDITCH⁠ INVERSIONS AND BACKBENDS WITH ALEX NINO | ⁠ DEC 7TH | 2-4PM⁠ ⁠ Learn to master handstands and backbends in this 2 hour specialist workshop with visiting practitioner Alex Nino.⁠ ⁠ Over two hours, expect to cover the different elements of a handstand - preparation, entry and balance as well as exploring the incredible capabilities of the spine and why it is the key to feeling forever young.⁠ ⁠ To book follow the link in bio. ⁠ ⁠ @ _alexnino_⁠ ⁠ ⁠ #blok #bloklondon #blokgym #londonfitness #blokmanchester #keepfit #workout #movement #training #yoga #strength #fitness #handstand #balance #headstand #meditation #wellness #wellbeing
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BLOK promotes skill based, progressive training. With 25 different class types and over 360 classes per week - BLOK gives you choice. Sign up following the link in bio and start your fitness journey today. ⁠ ⁠ PC: @maxoppenheim⁠#blok #bloklondon #blokgym #londonfitness #blokmanchester #keepfit #workout #movement #training #cardio #strength #fitness
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CLAPTON: BOXING WORKSHOP | SATURDAY 14TH DEC | 2-4PM W/ CRAIG⁠ ⁠ Looking to take your boxing technique to the next level? Improve your skills both in the ring and on the bags with this 2 hour in depth look at the foundations and fundamentals of boxing.⁠ ⁠ Expect footwork, partner drills, technique, padwork,+ punch combinations - all aimed to test and challenge your mental and physical stamina. ⁠ ⁠ To book follow the link in bio.⁠ ⁠ PC: @maxoppenheim⁠#blok #bloklondon #blokgym #londonfitness #blokmanchester #keepfit #workout #movement #training #boxing #cardio #strength #fitness #fight
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BLOK Retreat 2020 dates released -⁠ ⁠ Join us August 22- 29 for 6 days of fitness and yoga in a stunning and secluded setting in rural France.⁠ ⁠ Expect progressive, sustainable cross training, skills based workshops, bespoke 1-2-1 sessions, complementary practices and plant based nutrition. ⁠ ⁠ Looking to rebalance, unwind, workout and have fun? Register your interest by following the link in bio.⁠ ⁠ ⁠ #blok #bloklondon #blokgym #londonfitness #blokmanchester #keepfit #workout #movement #training #yoga #barre #boxing #cardio #strength #pilates #ballet #fitness #meditation #travel #yogaretreat #mindfulness #inspiration #wellness #healthy
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BLOK x CULTUREPLEX⁠ ⁠ Join Tomas this Saturday for a BLOKstrength masterclass where you'll learn how to improve your technique and form, developing skills that can progress your training further. ⁠ ⁠ Book now, link in the bio.⁠ Tickets include 2 signature courses and BLOK shakes to refuel you post-workout.⁠ ⁠ PC: @maxoppenheim⁠ ⁠ ⁠ #blok #bloklondon #blokgym #londonfitness #blokmanchester #keepfit #workout #movement #training #yoga #barre #boxing #cardio #strength #pilates #dancefitness #ballet #fitness
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Upgrade today with one easy annual payment and experience BLOK all year round for 30% less than our regular memberships.⁠ ⁠ Sign up today and receive 12 months access to the BLOK Black Card giving you access to:⁠ ⁠ -Brand partner discounts⁠ -Priority booking + waitlist⁠ -Exclusive Black Card events
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