Phil Daru @darustrong
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5k Posts
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Couldn’t be more happy for this warrior coming back and beating a girl that was favored and wins the bronze at the Düsseldorf Grand Slam for the USA. Beyond proud of you @juji_angie way to handle business champ... One step closer to the #2020olympics time to get back to work! ____________________________________________________ @usajudoofficial #judo #judostrengthtraining #judotraining #judograndslam #strength #power #performance #victory #darustrong
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@andreiarlovski stage 2 pre-camp lactic power training for increased strength endurance growing into camp! ⠀ ⠀ Increasing lactic energy production and anaerobic endurance, this again is the base of our GPP going into condensed conjugate in the weeks ahead. ⠀ ⠀ The sled pull to push is a global conditioning protocol I use to provide optimal stimulus for the athletes to acquire the accurate adaptations. ⠀ ⠀ 30-40 seconds work⠀ 1:30 minutes rest⠀ 4 sets⠀ 3 series ⠀ ⠀ 💻FOR MORE INFORMATION ON MY TRAINING METHODS AND PROTOCOLS CHECKOUT MY ONLINE COACHING COURSE AVAILABLE NOW {LINK IN BIO}📝 ______________________________________________________ #lacticpower #lacticacid #sledpush #sleddrag #power #strength #endurance #performance #strengthandconditioning #mmastrengthandconditioningcoach #ufc #heavyweight #darustrong
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Hip extension exercises with tactile cueing to increase force production.⠀ ⠀ Since we all know I love bands smh... Heres a few exercises you can utilize to increase your power and force production.⠀ ⠀ Tactile cueing or mechanical feedback has been in my experience one of the best tools to increase movement literacy. Providing the athlete with a stimulus to push back into increasing full range of motion and contractibility. ⠀ ⠀ With the Kettlebell swing the goal is to gain true extension and posterior chain power, but in some cases my fighters have a tight kyphotic posture or anterior pelvic tilt causing the inability to fully extend. While working on mobility to enhance ROM I also like to use the band to allow for them to understand full knee and hip extension ⠀ ⠀ The med ball throw with hip extension using the band also allows the athlete to drive through the band creating accommodated resistance and the understandingly hip extension. ⠀ ⠀ FULL VIDEO NOW AVAILABLE ON MY YOUTUBE AND DONT FORGET TO STAY TUNED TO @mindpumpmedia TO WATCH MORE OF MY COLLABORATION VIDEO WITH THEM.⠀ ⠀ ⠀ 💻FOR MORE INFORMATION ON MY TRAINING METHODS & PROTOCOLS CHECKOUT MY ONLINE COACHING {LINK IN BIO}📝 _______________________________________________________ #bands #kettlebell #medball #explosive #glutes #power #strength #mmastrengthandconditioningcoach #performance #mindpump #kettlebellswings #darustrong
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Antirotation and Rotational strengthening for ACLR recovery for @kyoji1012 ⠀ Working through the sagittal and transverse plane with anti-rotation and rotational band exercises to elicit strength and stability through the kinetic chain. ⠀ ⠀ Working to get Kyogi back to sport play the goal is to strengthen the supportive muscle that keep the knee functioning optimally. ⠀ ⠀ Here using a the @mbslingshot hip circle and @elitefts bands for tactile cueing and added resistance in the end range. Bands act like connective tissue stretch at the end range allows for us to maximize intensity through the full range of motion. ⠀ ⠀ Oblique sling strength will improve the force production ability throughout upper quadrant rotational torque. With force coupling and activation of co-contractors increasing posture and trunk stabilization this will provide the knee with a functioning spine. Hip and glute activation provides the knee with a safety net providing control. ⠀ ⠀ This coupled with mobility of each joint capsule and foot strength will enhance recovery. ⠀ ⠀ 💻FOR MORE INFORMATION ON MY TRAINING METHODS AND PROTOCOLS CHECKOUT MY ONLINE COACHING COURSE AVAILABLE NOW {LINK IN BIO}📝 ____________________________________________________ #aclrecovery #aclreconstruction #aclrehab #strength #stability #mobility #meridians #anatomytrains #power #backtowork #darustrong
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Some simple but yet effective exercises to improve shoulder health and punching force production. ⠀ ⠀ For most of my fighters they have been putting work in on the anterior shoulder and pec minor/major for a little over a decade this ultimately leading to tight tissue and disfunction. ⠀ ⠀ Kyphotic posture can increase the likelihood of tissue damage and low back pain. What these two exercises have helped with is improving ROM of the shoulder capsule itself strengthening the posterior aspect and lengthening the anterior. ⠀ ⠀ Wall Slides (5 points of contact) is a standard warmup and correct exercise we’ve implemented to allow for more range to be acquired with soldier flexion. This allows the upper back muscles to activate and formulate fluidity of movement in the sagittal plane. ⠀ ⠀ Band Pull-Aparts can be used as a corrective and as a warmup for all training whether it’s skills training or S&C. This helps the shoulder understand protraction and retraction to elicit higher levels of rotation. Also strengthening the upper back as a warmup for pressing or pushing type of movements.⠀ ⠀ I usually stick around 1-2 reps of 10-20 wall slides and 1-2 reps 15-20 reps of band pull aparts! ⠀ ⠀ 💻FOR MORE INFO ON MY TRAINING METHODS AND PROTOCOLS CHECKOUT MY ONLINE COACHING COURSE AVAILABLE NOW {LINK IN BIO}📝 ________________________________________________________ @dustinpoirier #shoulderhealth #punchingpower #diamond #dustinpoirie #ufc #bandpullaparts #wallslides #mobility #performance #correctiveexercise #darustrong
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Working anterior posterior chain for increased movement quality and strength. ⠀ ⠀ Here’s a few exercises I did coupled with the prior video for pre-opp ACLR to increase sagittal plane strength. ⠀ ⠀ 1) Rolling (sissy) squat banded TKEs for quad strength and ankle mobility along with core and and glute activation due to maximizing irradiation to optimally perform the movement. ⠀ ⠀ 2) Heavy Reverse Hypers with glute emphasis to increase traction and strengthening of the entire posterior chain but focused on glute contraction.⠀ ⠀ These are all done in average rep ranges of 6-12 reps for hypertrophy and strength endurance. ⠀ ⠀ 💻FOR MORE INFORMATION ON MY TRAINING METHODS AND PROTOCOLS CHECKOUT MY ONLINE COACHING COURSE AVAILABLE NOW {LINK IN BIO}📝⠀ ⠀ ________________________________________________________ #aclteardontcare #aclrecovery #aclsurgery #aclrehab #aclprehab #showmustgoon #strength #stability #mobility #performance #darustrong @westsidebarbellofficial
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Just wrapped up podcasting with @brandonlilly3 for #belegendary @sorinex had a very enlightening and enjoyable conversation with this legend in the STRENGTH game! ⠀ ⠀ Be on the lookout for it very soon...⠀ ⠀ Topics we went over we’re everything from understanding fighters mentality, performance indicators, having a growth potential mindset, and the art of coaching combat sport athletes. ⠀ ⠀ I also was glad to sit and listen to Brandon’s journey as a follower of this individual for years it was truly a pleasure to see him a good place🙌⠀ ____________________________________________________ @dsp_training_center #podcast #interview #mindset #mentality #power #journey #performance #combatsports #fightsports #coaching #sorinex #americantopteam #darustrong
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Isometric Movement Path (Iso MP) for increased joint articulation and functional joint capacity to increase range of motion! ⠀ ⠀ Utilizing #FRC principles to establish quality of movement inside the hip capsule. This is a method that delivers a training stimulus to the desired ranges necessary for combat sports performance. ⠀ ⠀ With Iso MP the goal is to maintain control of the movement through the functional range the capsule is supposed to have. Increasing work space or active control of each movement to provide joint prerequisites to handle load and force placed upon that joint. ⠀ ⠀ This is a very simple but highly effective way to increase the strength of the surround muscle to allow for more range to be acquired. This along with PAILS/RAILS contraction in several base positions will ultimately improve mobility. ⠀ ⠀ 💻FOR MORE INFORMATION ON MY TRAINING METHODS AND PROTOCOLS CHECKOUT MY ONLINE COACHING COURSE AVAILABLE NOW {LINK IN BIO}📝 ______________________________________________________ @functionalrangeconditioning #frcms #controlyourself #move #movement #mobility #stability #strength #functionalmovement #pattern #training #specificity #fightsports #combatsports #americantopteam #darustrong
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