Erica Deniz- Fitness Coach @fitcoachedg
1k Posts
1k Posts
0 Followers
0 Following
Late post: Happy National Love your pet day 馃挋馃挋 Ayyyiiii these Perros of ours , how we love them sooooo much !!! @sada.eddie Ps. We miss you Lolly 馃挋 #happynationalloveyourpetday #furbaby #dogsofinstagram #dogmom #dogdad #boxer #doxies #frenchbulldog
53 0
Be part of the LiT fam indoor cycling class that is out of the ordinary! Only here at Lithium strength, the first to program hiit circuit cycling classes with weights for toning and sculpting while getting your cardio in the mid valley . Here is one of our cardio classes: LiT Burn A fast paced interval circuit class , that tests your speed and endurance , while also combining light weights for toning the arms while riding on the bike . Monday鈥檚 at 8:30 am and 6:30 pm! Our cycling studio is located in the 2nd floor . We are located at 312 W exp 83 in Weslaco, right on the frontage behind Old STX gym (we are a 2 story building ) also next to Golden Corral and to the new uptown @extremenutritionrgv For more information please call us at 956-854-4242 #lithiumstrength #litcyle #indoorcycling #cardio #fitness #speed #endurance #toning #weights #hiit #circuit #supportlocal #supportsmallbusiness #weslacotx #midvalley #rgv
36 0
Monday became leg day again with @pla@plantbasedmuscle , this one was a twist , strength super setting with plyometrics . This one hurt 馃槱馃ぃ馃拃 here are some of Monday leg day Lol just realized my shirt from @gbt@gbt_merch matched the same as the stepper Facility: @lithium_strength Strength training: @plantbasedmuscle Apparel: @russwole @gbt_merch #lithiumstrength #legday #fitness #mondaymotivation #vegan #veganfit #veganathlete #rgvvegan #fitover40 #almost44 #noexcuses #getbettertoday
48 0
Thursday was arm day, and as you know, you always need to wipe down ur bench 馃檹馃徏 finished off with some cals on the ski erg 馃拃while Mija @selmatespinoza is back there on the stair master for 3 hours 馃槀馃槀 #lithiumstrength #fitness #armday #skierg #wipeitdown #tiktok #funny #gymmotivation #fitover40 #almost44 #noexcuses
70 0
Back sesh was todaaaaayy 馃挭馃徏馃挭馃徏馃挭馃徏馃挭馃徏 My favorite part to work on 馃挋 Facility: @lithium_strength Strength training: @plantbasedmuscle Am fuel : @mc.strength Lunch fuel : @alberto.garcia.106902 Vegan fuel: by meeeeee #lithiumstrength #backworkout #vegan #vegangainz #veganfit #veganathlete #rgvvegan #fitover40 #almost44 #2legit2quit
62 0
Just another cold Wednesday morning with my beautiful athletes grinding starting at 5:15 am! @lithium_strength #efactorbootcamp #strongwomen #fitness #earlymorning #strengthandconditioning #myathletes #lithiumstrength #weslaco #bootcamp #noexcuses
33 0
Post wod little tik tok fun, I鈥檓 telling you it鈥檚 being me back to as a presenter / instructor body jam/ combat says with @lesmillstribe I鈥檓 still learning this app lol btw I jumped with my good knee 馃槈 #tiktok #dance #performance #memories #itscomingback #fitness #fitover40 #hitmebabyonemoretime #coach #lithiumstrength
116 0
Lol when @pla@plantbasedmuscle tricked me in thinking today was leg day, then I saw that it was chest day 馃槀馃挭馃徏 dumbbells , cable and body weight. 馃檶馃徏 Week 2 Day 1 @lithium_strength gym sesh by @plantbasedmuscle strength training Still having my apple cider, oats and steps in the day by @mc.strength #lithiumstrength #fitnessmotivation #gym #vegan #vegangainz #veganfit #veganathlete #rgvvegan #fitover40 #almost44 #noexcuses #chestday
60 0