Stressed AF? Burnt out? Going thru major changes? Does everyone annoy you? Want some help?
My new YouTube video is a bit serious this week. I recently completed the @hoffmanprocess last month and went for a couple of personal reasons (I go into all of that in the video)
Oh yeah and I TURNED MY PHONE & COMPUTER OFF FOR AN ENTIRE WEEK..NBD.
My FIRST EVER digital detox + the life tools I learned at Hoffman woke me up BIG TIME. I’ve waited a minute to figure out how to talk about it but I found my spark again and I’m ready to share my special experience and give you TIPS on how YOU can be a better version of yourself. We’re talking THERAPY, small changes you can make in your typical routines, and HOW TO GET MORE SLEEP. Take it from your big sis y’all. (I had a full life before phones x the internet)
Please watch (even if you only can get thru half of it)
Leave me any suggestions you have that I left out. (link in bio) and then throw your computer in the corner + GO FOR A WALK today! 🌱🐕☀️📚📵