Lisa Kaye Pilates @lisakayepilates
654 Posts
654 Posts
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FITBALL FRIDAY meets FITBALL FIRE! πŸ”₯🌟πŸ”₯🌟πŸ”₯ I’m joining with my dear friend Karen @pilatesplaceyyc for a Fitball β€˜twofer’! 🌟πŸ”₯🌟πŸ”₯🌟 We have taken a Matwork based sequence with ball and interpreted it in two different ways; a flow from me and a collage from Karen. The ball adds extra load & challenge to control of back muscles, abdominals and hip muscles *** The IG Gods are frowning on me again today and will not allow me to post my video. Here are some stills until hopefully my video un-hangs and posts. Please show it some love if you can *** πŸ™πŸ˜ŠπŸ’• πŸ”₯🌟πŸ”₯🌟πŸ”₯ Do join us by posting an interpretation of our sequence or one of your own. Don’t forget to mention us in your description and use the hashtags #fit#fitballfriday and #fitballfire . . . . . Posting also to support #fitballtrio @sweat.love.soul @pilates_fit_monica @studiopilates365 #fitball #fitballworkout #fitballexercises #swissball #swissballtraining #stottpilates #stottpilatesinstructor #stottpilatessydney #pilates #pilatesfun #pilatessydney #pilatesaustralia #merrithew #pilatesstudio #pilatesstyle #pilatesfuncional #pilatestv #pilateslife #pilatesbody #pilateslovers #lovepilates #pilateseveryday #pilatesanytime #pilatesparatodos #instapilates #pilatesinstructor #matpilates
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It’s time for ToneyBandsThursday πŸŒŸπŸ’•πŸŒŸπŸ’• Here’s a few athletic ideas using my weighted pink Toneyband wrist weights for extra upper body grunt! πŸ’ͺπŸ’ͺ. Whilst I love Pilates, adding athletic moves into your weekly routine is ideal for helping to increase power & the additional weight gives you a little bit more feedback and challenge πŸ’ͺ β€’ πŸ’•πŸŒŸπŸ’•πŸŒŸπŸ’• β€’ Want your own pair of #toneybands weighted wristbands? Use the link in my biog to check out the @toneybands website and 20% discount code Toneybandsthursday/LisaK β€’ πŸ’•πŸŒŸπŸ’•πŸŒŸπŸ’• β€’ For more great ideas with ToneyBands check out all the recent posts from our team of amazing instructors from around the world at #toneybandsthursday . . . #sto#stottpilatesralia #stottpilates #stottpilatesinstructor #pilates #pilatesfun #pilatessydney #pilatesaustralia #merrithew #pilatesfit #pilatesstudio #pilatesstyle #pilatesfuncional #pilatestv #pilateslover #pilateslife #pilateseveryday #pilatesinspiration #pilatesparatodos #pilatesinstructor #matpilates #wristweights #pilatesteacher #pilateslifestyle #pilatesworkout #pilatestime #pilatescommunity
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WEDNESDAY WORKOUT WK 4 πŸ‹οΈβ€β™‚οΈπŸƒβ€β™€οΈπŸ€ΈπŸ’ͺπŸƒβ€β™€οΈ Join myself, Charell @cb.fitpilates and Lauren @pilateswithloz for our 4th and final week of Fitness fun! πŸŒŸπŸ’•πŸŒŸπŸ’•πŸŒŸ Every Wednesday during February we have shared a high energy fitness circuit workout for you to try πŸ’•πŸŒŸπŸ’•πŸŒŸπŸ’• Each circuit contains one cardio exercise, one upper body, one lower body and one full body, so together they make a pretty good all round, time efficient workout! πŸŒŸπŸ’•πŸŒŸπŸ’•πŸŒŸ All the exercises are simple so that you can perform them quickly to get a good training effect, but still focus on good form. Swipe to see the week 4 exercises in more detail but we have: πŸ’•πŸŒŸπŸ’•πŸŒŸπŸ’• β€’ β€’Knee High Runs β€’PliΓ© Squat & Calf Raise β€’Band High Row β€’Reverse Plank β€’ β€’Aim for 30 seconds of each in a circuit β€’4 x circuits = 8 minutes β€’Combine this with week 1-3 circuits for a longer or more varied workout if you like! πŸ‘ πŸŒŸπŸ’•πŸŒŸπŸ’•πŸŒŸ Please do give it a try and let us know what you think! 😁 #wednesdayworkout . . . #workoutwednesday #fitnessfun #athomeworkout #hom#homeworkout #homeworkout #fitworkout #lungesandsquats #sto#stottpilatesralia #stottpilates #stottpilatesinstructor #pilates #pilatesfun #pilatessydney #pilatesaustralia #merrithew #pilatesfit #pilatesstudio #pilatesstyle #pilatesfuncional #pilatestv #functionalfitness #circuitworkout #functionalfitpilates #freshairpilates #womensworkout #reverseplank #pilatesteacher #pilatesworkout #pilatescommunity
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The IG Gods are not happy with me again as for the third week running I have not been able to post my planned Teaser Tuesday post 😬 🌟🌟🌟🌟🌟 So welcome to my new regular Teaser Throwback Tuesday slot! πŸ€ͺ I will be reposting my favourite TT posts until the IG Gods allow me to post new stuff on a Tuesday again 🌟🌟🌟🌟🌟 Today I’m throwing back to February 2018 when I asked my lovely friend Genevieve @thebodypilatessydney to join me for this very fun challenge hosted by @nancycastiglioni @monenename and @sweat.love.soul 🌟🌟🌟 This was definitely challenging but also pure fun 😁 #teasertuesday #pil#pilatesteaser #teaserpilates . . . #stottpilates #stottpilatesinstructor #stottpilatessydney #pilates #pilatesfun #pilatessydney #pilatesaustralia #merrithew #pilatesstudio #pilatesstyle #pilatesfuncional #pilatestv #pilatesreformer #ref#reformertes #reformer #pilateslife #pilatesbody #pilateslovers #lovepilates #pilateseveryday #pil#pilatesanytimeau #pilatesanytime #pilatesparatodos #lovereformer #instapilates #pilatesinstructor #matpilates
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HAPPY HIPS 🌟😊🌟😊🌟 Here are some of my favourite band exercises to encourage optimal function of the hip joint. 🌟🌟🌟 As a ball and socket joint, the hip needs to be worked for balance in all directions and to help with stability, glute med strengthening is a priority. 🌟🌟🌟 This set of exercises gives you a bit of everything that you need. Swipe to see the individual exercises and do save for future reference πŸ‘ #exercisebands #bandworkouts . . . . . #pil#pilatesteacher #pil#pilateslifee #pilatesworkout #pilatestime #pilatescommunity #sto#stottpilatesralia #stottpilates #stottpilatesinstructor #pilates #pilatesfun #pilatessydney #pilatesaustralia #merrithew #pilatesfit #pilatesstudio #pilatesstyle #pilatesfuncional #pilatestv #athomeworkouts #hipstability #elasticbandsworkout #therabandworkout #pilateslife #lovepilates #pilateseveryday #pilatesinspiration #pilatesinstructor #matpilates
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It’s GIVEAWAY TIME! πŸŒŸπŸ’•πŸŒŸπŸ’•πŸŒŸ β€’ My absolute favourite shoes to wear when teaching are ARCHIES Arch Support Thongs β€’ πŸŒŸπŸ’•πŸŒŸπŸ’•πŸŒŸ β€’ Not only are they really easy to slip on and off, they give great support if you have less than perfect arches and the upper is designed to help stop you gripping with your toes as you walk. Great selection of colours available too! πŸ‘πŸ‘ β€’ πŸŒŸπŸ’•πŸŒŸπŸ’•πŸŒŸ β€’ My friends at @arc@archiesfootwear have 2 pairs of Archies to Give Away! β€’ 🌟🌟🌟🌟🌟 β€’ To enter: β€’Follow @lisakayepilates and @archiesfootwear 🌟 β€’Like this post βœ… β€’Tag a friend in the comments below who you think might like to enter β€’Each comment = 1 entry (1 name per comment) β€’Enter as many times as you like β€’ πŸ’•πŸŒŸπŸ’•πŸŒŸπŸ‘ β€’ β€’The winners will be chosen by Random Draw and announced in my Stories on Sunday 1st March β€’Giveaway valid for Australia & USA only πŸ‡¦πŸ‡ΊπŸ‡ΊπŸ‡Έ #giveawaytime #archies #thongs #flipflops . . . . . #sto#stottpilatesralia #stottpilates #stottpilatesinstructor #pilates #pilatesfun #pilatessydney #pilatesaustralia #merrithew #pilatesfit #pilatesstudio #pilatesstyle #pilatesfuncional #pilatestv #pilatesteacher #pilatesbody #pilateslover #pilateslife #lovepilates #pilateseveryday #pilatesinspiration #pilatesanytime #pilatesparatodos #instapilates #pilatesinstructor #matpilates #pilatescommunity
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Happy FITBALL FRIDAY from Sydney βšͺ️🌟βšͺ️ Fitball Friday is an ideas exchange for all things Fitball. Do join me any Friday by posting my moves past/present or any of your own πŸ‘. Don’t forget to tag me in your post’s description so I can Like and Comment on your posts (& include you in my Stories) and do use the hashtag #fit#fitballay 🌟βšͺ️🌟 Using the ball to add extra load to this Reformer Backstroke modification. This on is a toughie for the adductors and pretty much everything else πŸ˜πŸ‘πŸ’ͺ βšͺ️🌟βšͺ️ Silver 55cm Pilates Pro-Plus Latex free ball available from @thefitballshop . . . . . #fitball #fitballworkout #fitballexercises #swissball #swissballtraining #stottpilates #stottpilatesinstructor #stottpilatessydney #pilates #pilatesfun #pilatessydney #pilatesaustralia #merrithew #pilatesstudio #pilatesstyle #pilatesfuncional #pilatestv #reformer #pilateslife #pilatesbody #lovepilates #pilateseveryday #pil#pilatesanytimea> #pilatesanytime #pilatesparatodos #lovereformer #instapilates #pilatesinstructor #matpilates . . . Music: That Day Musician: Jef
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Happy ToneyBandsThursday from Sydney and what could be better than a quintuple Toneybands flow! β˜ΊοΈπŸ‘πŸ˜ πŸŒŸπŸ’•πŸŒŸπŸ’•πŸŒŸ When our gorgeous friend Thicha @thichapilates came to visit recently we couldn’t resist filming a planking post wearing our weighted Toneybands for extra fun πŸ‘. Joining us are fabulous friends @cb.fitpilates @pilateswithloz and @mindalign_pilates β€’ πŸ’•πŸŒŸπŸ’•πŸŒŸπŸ’• β€’ Want your own pair of #toneybands weighted wristbands? Use the link in my biog to check out the @toneybands website and 20% discount code Toneybandsthursday/LisaK β€’ πŸ’•πŸŒŸπŸ’•πŸŒŸπŸ’• β€’ For more great ideas with ToneyBands check out all the recent posts from our team of amazing instructors from around the world at #toneybandsthursday . . . #sto#stottpilatesaustralia #stottpilates #stottpilatesinstructor #pilates #pilatesfun #pilatessydney #pilatesaustralia #merrithew #pilatesfit #pilatesstudio #pilatesstyle #pilatesfuncional #pilatestv #pilateslover #pilateslife #pilateseveryday #pilatesinspiration #pilatesparatodos #pilatesinstructor #matpilates #wristweights #pilatesteacher #pilateslifestyle #pilatesworkout #pilatestime #pilatescommunity #planking #pilatesdreamteam
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