MickiPhit Online Pilates @mickiphit
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ARMS + CORE on my @Aeropilates Precision Pilates Chair by @sta@staminaproducts • Discount on all @staminaproducts with code Mickiphit • YALL...this is deceptively challenging!- the pedal is spilt and I’m on the 3rd slot down for resistance. Hover just above the floor and slowly lift up. 💫For the fab @lori.shipp #wun#wundachairwednesday ——————————————————————— 🤸🏾‍♀️The Aeropilates Chair has a Dual-Pedal System. 🤸🏾‍♀️The easy-to-use pedals can be used as a single or dual push-down bar, all depending on your body position. 🤸🏾‍♀️Engage the legs, stabilizers and core using a push-down motion. 🤸🏾‍♀️Exercises like leg press-downs, single leg presses, calf raises, flexions, side bending, back extensions and chest press are easy to achieve with the push-down motion. 🤸🏾‍♀️An intuitive clip lock allows you to easily switch between independent, dual pedals and a single pedal (both pedals attached). 🤸🏾‍♀️This allows you to focus on targeting the left or right-side muscle groups in a more directed way. 🤸🏾‍♀️You can also increase or decrease the level of spring resistance by turning the dial. —————————————————————— #wundachairwednesday #coreandmore #control #tri#tricepsworkout #triceps #obliqueworkout #absworkoutvideo #abw#abwork #abwork #coretraining #functionaltraining #pilates #sta#stabilitytraining #stability #train
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❓Why can’t I do the TEASER ❓ Is a question that I’m often asked by students who have been practicing for some time and posses good core strength. Read below for a few reasons some have difficulty with the Teaser and tips on how to Teaser 📖⬇️ Use these ⬆️moves to build the strength and flexibility required to master the Teaser . @laurabpilates #TeaserTuesday ——————————————————————— #PHITFacts : 📌The goal of the Teaser is to use your core, hip flexors, and spinal flexors to come up into and hold the position, balancing on the base of the pelvis just behind the sitz bones. 📌Many of my students struggle with the Teaser ,not because of lack of core strength, but because of poor hip strength/flexibility or tightness in the back and hamstrings. 📌As you work up towards the Teaser, the goal is to start with and keep the legs in one position, typically out at a 45 or 60 degree angle, as you sequentially articulate up and down through the spine. 📌Having tightness in the hamstrings or hips makes it hard to maintain the position of the leg. ❓You can work up towards this by keeping the legs in a position you can hold, starting with a slightly bent knee- adding a yoga block or small ball helps to engage deep core muscle. —————————————————————— Wearing my @greatsoles grip socks 🧦 💚 ——————————————————————— #teaserTuesday #hipflexorstrength #flexibility #ham#hamstringstretch #hamstringworkout #stretching #balane #functionalfitness #hamstrings #yog#yogablock> #yogablock #todaysworkout #hom#homeworkouts/a> #homeworkouts #corestrengthening
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❓Where do you Pilate ❓😆 #Pil#PilatesRoomToRoom LIVING ROOM edition 😜🛋📺 Join me and post your favorite Pilates moves in your favorite room(s). Pick a room and play🤸🏾‍♀️ Be sure to tag 🏷 me @mickiphit and use #PilatesRoomToRoom 🛀🏾🪑🛋🛌 so I don’t miss your posts 😉 ——————————————————————— I certainly spend most of the my time in my Living room- it’s used as an office , gathering spot for family and friends , and yes..a Pilates studio 😆 —————————————————————— Wearing my @greatsoles grip socks 🧦 💛 ——————————————————————- #pilates #pilatesfun #pilatesanywhere #midcenturymodern #liv#livingroomr #livingroom #homeworkouts_4u #noexcuses #training #strongnotskinny #lowimpactworkout #gluteworkout
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🗣NEW #MickiPhitOnlineStudio Series • 🔟 Minute PHIT • SWIPE for clips from the Ab Workout 😅 ——————————————————————— 🔟 Minute PHIT : ✅Results Driven ✅Efficient ✅Effective • Join my Online Studio via link in my bio ⬆️or Mickiphit.com ——————————————————————- #Pilates #abworkout #obliqueworkout #corestrength #waistgoals #weightloss #onlinepilates #pilatesworkout #pilatesvideo #tone #shape #qui#quickworkout #quickworkout #quickworkouts #homeworkoutvideos #mickiphit
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Enjoyed the @por@portraitcoffeeatl Pop -up this Valentines Day at @fullcommissionatl with my love 🖤Be sure to follow @portraitcoffeeatl for their official launch! ☕️❣️ —————————————————————— #coffee #coffeelover #mylove #lovewins #valentines #bemine
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#Cre#Cre#CreativePilatesLove • DAY 5️⃣ finale 💫• WALK THE ( SIDE) PLANK ❤️Join me for a Valentines GIVEAWAY + CHALLENGE 💞❣️💜Swipe to 👀 see all the fun choices ——————————————————————- WHAT - 5️⃣ Days of Pilates inspired moves with a @pil@pilatesphit creative spin 🌀 AND awesome prizes from these generous sponsors ⬇️ . . 🎁 1 pair of leggings by @kdw@kdw@kdwapparel . . 🎁 $100 gift certificate to @sho@sho@shop.asanabarre . . 🎁 2 pair of @gre@gre@greatsoles grip socks ———————————————————————- WHEN - Monday Feb 10 - 14 ❣️ (deadline to enter is Feb 16) ———————————————————————- HOW - To be eligible for prizes: ⬇️⬇️ . 1️⃣ post at least one #CreativePilatesLove video (you are welcome to share your OWN creative variation) 2️⃣follow @mic@mickiphit @pilatesphit @greatsoles @kdwapparel @shop.asanabarre 3️⃣ Tag 🏷 2 friends to join the creative fun 🎉 4️⃣ Tag 🏷 @mickiphit and ALL sponsors in your post(s) AND use the hashtag #CreativePilatesLove ———————————————————————— WHO - Anyone me who loves creative fitness fun 🤸🏾‍♀️💕REMEMBER- have fun with my variations OR create your own 😉 ——————————————————————- ❣️Winner will be announced in my stories on February 17💌 ——————————————————————— #OutPHIT ~ leggings by @kdwapparel • top by @shop.asanabarre • grip socks by @greatsoles —————————————————————- #pilates #creativepilatesworkouts #wal#walk/a> #walk #phitbones #BoneHealth #ItAt50 #FitnessAFun #PilatesForEverybody #PilatesVideo #AthleticPilates #ModernPilates #HomeWorkoutsForYou #HomeworkOuts #toneitup #BeachbodyWorkout #BeachBody #StrongIsSexy #FitMoms #mickiphit
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#Cre#Cre#CreativePilatesLove • DAY 4️⃣• ABS-OLUTELY AWESOME ❤️Join me for a Valentines GIVEAWAY + CHALLENGE 💞❣️💜Swipe to 👀 see all the fun choices ——————————————————————- WHAT - 5️⃣ Days of Pilates inspired moves with a @pil@pilatesphit creative spin 🌀 AND awesome prizes from these generous sponsors ⬇️ . . 🎁 1 pair of leggings by @kdw@kdw@kdwapparel . . 🎁 $100 gift certificate to @sho@sho@shop.asanabarre . . 🎁 2 pair of @gre@gre@greatsoles grip socks ———————————————————————- WHEN - Monday Feb 10 - 14 ❣️ (deadline to enter is Feb 16) ———————————————————————- HOW - To be eligible for prizes: ⬇️⬇️ . 1️⃣ post at least one #CreativePilatesLove video (you are welcome to share your OWN creative variation) 2️⃣follow @mic@mickiphit @pilatesphit @greatsoles @kdwapparel @shop.asanabarre 3️⃣ Tag 🏷 2 friends to join the creative fun 🎉 4️⃣ Tag 🏷 @mickiphit and ALL sponsors in your post(s) AND use the hashtag #CreativePilatesLove ———————————————————————— WHO - Anyone me who loves creative fitness fun 🤸🏾‍♀️💕REMEMBER- have fun with my variations OR create your own 😉 ——————————————————————- ❣️Winner will be announced in my stories on February 17💌 ——————————————————————— #OutPHIT ~ leggings by @kdwapparel • top by @shop.asanabarre • grip socks by @greatsoles —————————————————————- #pilates #creativepilatesworkouts #Abs #obliqueworkout #obliques #abworkoutsfromhome #homegym #bodyweightworkout #homeworkouts #homeworkoutvideos #homefitness #fitmom #fitAt50 #absworkout #runner #runnersofinstagram #runnergirl #MickiPhitOnlineStudio
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#Cre#Cre#CreativePilatesLove • DAY 3️⃣• PUSH-UP PARTY ❤️Join me for a Valentines GIVEAWAY + CHALLENGE 💞❣️💜Swipe to 👀 see all the fun choices ——————————————————————- WHAT - 5️⃣ Days of Pilates inspired moves with a @pil@pilatesphit creative spin 🌀 AND awesome prizes from these generous sponsors ⬇️ . . 🎁 1 pair of leggings by @kdw@kdw@kdwapparel . . 🎁 $100 gift certificate to @sho@sho@shop.asanabarre . . 🎁 2 pair of @gre@gre@greatsoles grip socks ———————————————————————- WHEN - Monday Feb 10 - 14 ❣️ (deadline to enter is Feb 16) ———————————————————————- HOW - To be eligible for prizes: ⬇️⬇️ . 1️⃣ post at least one #CreativePilatesLove video (you are welcome to share your OWN creative variation) 2️⃣follow @mic@mickiphit @pilatesphit @greatsoles @kdwapparel @shop.asanabarre 3️⃣ Tag 🏷 2 friends to join the creative fun 🎉 4️⃣ Tag 🏷 @mickiphit and ALL sponsors in your post(s) AND use the hashtag #CreativePilatesLove ———————————————————————— WHO - Anyone me who loves creative fitness fun 🤸🏾‍♀️💕REMEMBER- have fun with my variations OR create your own 😉 ——————————————————————- ❣️Winner will be announced in my stories on February 17💌 ——————————————————————— #OutPHIT ~ leggings by @kdwapparel • top by @shop.asanabarre • grip socks by @greatsoles —————————————————————- #pilates #creativepilatesworkouts #homeworkouts_4u #workoutvideos #womensfitness #pushupchallenge #pushups #armday #deltoids #backday #healthyback #nogymnoproblem #gymmotivation #morningworkout #sculpting #toning #fitmama #tri#tricepsworkout #triceps
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