INFLUENCER & PHOTOMODEL @patrycja.adamczyk_official
12 Posts
65k Followers
659 Following
PATRYCJA ADAMCZYK 馃摳 #naturalgirl #krak贸w 馃懟 pati.adamczyk 馃摜 collab: management.adamczyk@gmail.com If you wanna support me, donate 馃憞
12 Posts
65k Followers
659 Following
PATRYCJA ADAMCZYK 馃摳 #naturalgirl #krak贸w 馃懟 pati.adamczyk 馃摜 collab: management.adamczyk@gmail.com If you wanna support me, donate 馃憞
You are strong You are beautiful You are powerful. Remember to smile, there's so much to be grateful for 馃檹鈽猴笍鉂わ笍 Just in case you needed a little remainder this week. I know I did. 鉂わ笍馃槉 . . . . . _____ #fitsporation #fitspomodels #bikinifitness #gymislife #dobrebopolskie #polskadziewczyna #polishinsta #polishwomen #brunetka #czarnulka #brunettedoitbetter #ddobinsta #polskakobieta #poniedzia艂ek #pieknakobieta #sesjazdjeciowa #mamiko #spodniczka #harpersbazaar #polishgirl #latina #latinafitness #warsawgirl #polskiedziewczyny #maxmodels #polskamodelka
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Why I recorded it in English? 1) cause this way I'll reach more people 2) cause it's LESS COMFORTABLE for me than recording in my native language, so that makes me grow 馃榾馃挭馃徏 you want more of this type of content? 馃榿 Your feedback motivates me very much 鈽猴笍馃 Tag someone who should see this! 馃槈 ___ 馃嚨馃嚤 Dlaczego nagra艂am to w j臋zyku angielskim? 1) bo w ten spos贸b mog臋 dotrze膰 do wi臋kszej ilo艣ci os贸b 2) bo to MNIEJ KOMFORTOWE dla mnie ni偶 nagrywanie w ojczystym j臋zyku, a to sprawia, 偶e si臋 rozwijam 馃榾馃挭馃徏 Chcesz wi臋cej tego typu tre艣ci? 馃榿 Wasza aktywno艣膰 zwrotna bardzo mnie motywuje 鈽猴笍馃 Wy艣lij to komu艣, albo go oznacz w komentarzu! 馃槉
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Making lemonade out of life's lemons is a given, but don't forget to drink it! 馃崑 馃崑 Planning your time, life, goals is very valuable, it allows you to be more effective in action (yeeeah in ACTION!), control and manage processes, clearly set priorities etc. 鈱 But it's very easy to lose yourself in the whirl of planning and motivating yourself to the point that you paradoxically run out of time to act. Remember that most plans may fail and there are days when all this cute planners can get stuck in the ass! 馃檲 Why? Because it's real life! Be ambitious, but set yourself real goals馃拋馃徑鈥嶁檧锔 I'm a fan of planning, but in a reasonable way. You can spend your whole life buying inspirational books, participate in motivational lectures every month and only fill pockets for "coaches", but if you don't intend to implement it (or it's just intentions) then forgive, but THERE IS NO SENSE. As well, you might watch a workout video on the couch, watch when someone is sweating and then be surprised that you are out of shape! 馃ぃ After all, you spend so much time learning the secrets of fitness!! 馃槣 It makes sense and works, but only when you also workout, right? 馃挭馃徏 . Who's with me? . 馃嚨馃嚤 Robienie lemoniady ma sens tylko wtedy kiedy nie zapominasz jej wypi膰! 馃崑馃崑 Planowanie swojego czasu, 偶ycia, cel贸w jest bardzo warto艣ciowe, pozwala by膰 bardziej efektywnym w dzia艂aniu (w艂a艣nie w DZIA艁ANIU!), skontrolowa膰 i zarz膮dza膰 procesami, jasno ustali膰 priorytety etc. 鈱 Ale banalnie 艂atwo jest zartaci膰 si臋 w wirze planowania i motywowania si臋 do tego stopnia, 偶e paradoksalnie zabraknie Ci czasu na dzia艂anie 馃槣 Nale偶y wzi膮膰 na poprawk臋, 偶e wi臋kszo艣膰 plan贸w mo偶e nie wypali膰 i s膮 dni kiedy ca艂y ten 艣liczny planner mo偶na wsadzi膰 sobie w ty艂ek!馃檲 Dlaczego? Bo to realne 偶ycie! Mierz wysoko, ale stawiaj sobie realne cele 馃拋馃徑鈥嶁檧锔 Jestem fank膮 planowania, ale w rozs膮dny spos贸b. Mo偶na sp臋dzi膰 ca艂e 偶ycie na kupowaniu inspiruj膮cych ksi膮偶ek, uczestniczy膰 co miesi膮c w wyk艂adach motywacyjnych i nabija膰 tylko kieszenie "k膮艂czom", ale je偶eli nie zamierzasz wdro偶y膰 tego w 偶ycie (albo na zamiarach si臋 ko艅czy) to wybacz, ale to NIE MA SENSU. . Kto si臋 zgadza?馃
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Hey guys! Happy Monday!鈽猴笍 I made sure to start my week off right by getting a early workout in. I had leg day focus today, so my muscles are KILLLLLING me but feeling good 馃槏 I also added extra 30 mins of cardio at the end馃敟 Let's absolutely smaaaaaash this week! 馃敟馃槏馃挴 . . . . . ____________ #doyoueven #teamdye #doyouevenwomen #gymsharkspotted #gymwear #polskadziewczyna #bootygainz #redukcja #alphalete #alphaleteathletics #legendlondon #fitgirls #myprotein #bodypositive #workoutapparel #workoutmotivation #gymsharkwomen #girlswithmuscle #topshop #topshopjeans
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Messy, spontaneous, #nofilter & #nomakeup pics in dirty af mirror from today's shopping. (yes, one is from my insta story) Because why not馃槈 not every photo on #instagram has to be of the highest aesthetics, cause in normal life we 鈥嬧媢sually wear comfortable clothes and go to normal mundane places such as a mall, right? I was scrolling my feed and there was so many beautiful people in beautiful places wearing beautiful outfits with their beautiful cheekbones 馃槢 So I need to post sth super ordinary 馃槃 As much as I enjoy posting pretty content I like something like this馃檪 ___ Have a nice evening guys (or other time of day馃實) I'm off to do some stretching/foam rolling + continue reading my books (yes, plural - I'm reading 3 books at the same time because I couldn't wait until I finished the first one lol) . . . . . ____________ #fitchick #everydayislegday #bootybuilder #cutegirls #bootyshorts #stronggirls #girlglutes #gymselfies #bootysecrets #gymlovers #myproteinuk #femalefitspo #gymsharkwomen #shoppingday #hipthrust #fittingroom #fittingroomselfie #fit#fitthick #fitthick #gymlifestyle #fitspomodels #buildabutt #fitfamus #fitfamdk #novababe #leggingsforlife
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