Monica Müller Switzerland 🇨🇭 @pilates_fit_monica
795 Posts
795 Posts
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A NEW chapter start today #MoveYouWithPilates week 4️⃣3️⃣ for one months the theme is #FitballTrio ✨ NEW CHALLENGE 🥳 same HOSTS 👉 same hashtag !! 🔥 CORE DAY 🔥 ABS on 🔥and LEGS 🔥 😆this was tough 😁 don’t miss the last 🤣needed a few attempts .. . This week until week 4️⃣6️⃣ 11th march, our theme is all about the #fitball 🔵 !!! Get creative, make is basic, make it advanced ... 💪EVERYTHING is welcome. We just want to see you move 🤸‍♀️!! After all, movement is the best medicine!! . . Be sure to Follow @pilates_fit_monica 🇨🇭 @sweat.love.soul 🇺🇸 and @studiopilates365 🇮🇹 use the above hashtag so we can see all your magic. . To get this week started I tag @melitabottonifitness @healthywithemilie @alefitpilates 🥰! . . . Much love, Kelly, Monica and Barbara 💕 . . . Wearing my beautiful Sox’s from @amb_sox 💗💗. Joining me and @pilateswithashlee with #innerthighsforeveryone 🔵 . #pil#pilates_fit_monica #HappyShareMyPassion #apainfreeback #legslegslegs #strenghttraining #pilatescommunity #abdominalworkout #trainingmotivation #workoutinspo #stabilityworkout #gymball #swissball #coretraining #corestability #homeexercises #homeworkout #fitballworkout #pilates #pilatesmat
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Choose STRETCHING over STRESSING 🟣 #APainFreeBack week 84💜.. . Who has backpain? Tenseness ?Tension in the neck ? Hands up 🙋‍♀️? After a busy weekend, my back pain becomes noticeable in the form of tension between my shoulder blades, neck, and on my whole body. So I decided to share my favorite flow and exercises 🟣 to STRETCH ☺️.. . Hope see you soon sharing your favorite stretch moves for #apainfreeback. Join me and share your ideas 💗. #HappyShareMyPassion happy Monday Monica😚.. . . . . #pil#pilates_fit_monica #stretchingtime #flexibility #fitball #gymball #swissball #feelsogood #takeiteasy #nogymneeded #pilates #pilateslovers #healthyspine #backpain #tensionrelief #necktension
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HAVE FUN TOGETHER #YouAndMeJustMove 👩‍❤️‍👨 happy Valentine’s Day ❤️ . I said right, my husband understood left ☺️, I said up he understood down 😆 I said wait, he understood go 😁😂 oh my gosh SWIPE ⬅️ to see how many times we tried to get this video synchronized. 🎤🔊.. . . 👇👇👇👇👇👇👇👇👇👇👇👇 Joining #InnerthighsForEveryone with myself and @pilateswithashlee. We hope you will post ANY videos/photos of ✨Inner Thighs✨ workouts~ tag Monica @pilates_fit_monica & Ashlee @pilateswithasee & let’s continue to add to this incredible resource 😆. 👆👆👆👆👆👆👆👆👆👆👆👆 . Contributions for our stunning IG friends 💕 @lisakayepilates with #fit#fitballay, @pilatesplaceyyc and #fitballfire ,@ghzpilates #fitballvalentine2020 and @cb.fitpilates #fitfunpilates 😘. . @nancycastiglioni @momentumfest Day 1 to 5 EXPLORATION-FUN-CONNECTION-STRENGTH-CELEBRATTION💓#momentumfest . . . Have a great weekend #HappyShareMyPassion xoxo Monica and Rolf 🤩 . . . . . #pil#pilates_monica #partnerworkout #fitball #fitnesspartners #teamworkout #strenghttraining #trainning #workoutinspo #stabilityworkout #gymball #swissball #coretraining #corestability #homeexercises #homeworkout #fitballworkout #pilates #pilatesmat #besthusband
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A NEW chapter will start NEXT week. Stay tuned! 🤩 Here is #MoveYouWithPilates week 4️⃣2️⃣ our last 🔴FLOW: FRONT SPLIT+ HIP TWIST + ARABESQUE+ PIKE. Easy?? Or not?? 😜 Look my vid 😉. . 👊 The goal 📌this week: Perform your own flow and enjoy it😚.. . ‼️Keeping the challenge going by tagging @lluis.pilates @serapgulteekin @sasapilates and @frannymcg 👋☺️.. Post your flow and tag us and 3 of your pilates IG friends 👯‍♀️.. . We love to see all off your beautiful posts 💎 FLOW on #mat & FLOWING on #reformer what ever you do we will LOVE 💕 IT. . Be sure to Follow @pilates_fit_monica 🇨🇭 @sweat.love.soul 🇬🇧 and @studiopilates365 🇮🇹 use the above hashtag so we can see all your magic!! . . Xoxo Monica, Kelly, and Barbara 💗 . . . . #pilates_fit_monica #happysharemypassion #coreworkout #fitball #stabilityball #swissball #gymball #pilatesball
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BREATHE and CONCENTRATION #APAINFREEBACK 83 💙.. . How do you breathe during exercising? Would love to hearing your technique 👇 I always starts my pilates lesson focusing on breathe and feel the #Powerhouse ... . 🗣 Place your hands on the costal arch and breathe in through your nose. With exhalation, through the open mouth 👄 , close the ribs, lower towards the navel, pull the sphincter to the navel. Tension the pelvic floor and pull the navel towards the spine. SWIPE 👈 to see different variations.. . 🗣 Always prepare for your exercise movement by breathing in calmly 🙌! Exhale during the movement and calmly breathe in after the movement to recover. Watch your breath and match your movements to it. Your breathing movements are harmonious and effortless with natural mobility. 😉.. . . #HappyShareMyPassion 🙏🌸. Looking forward for all your comments and posts, for #apainfreeback don’t forget to tag me. Happy Monday xoxo Monica 😘. . . . . #pil#pilates_fit_monica #deepmuscles #pelvicfloor #powerhouse #movementheals #moveslow #contrology #pilates #theraband #toningball #feelthemovement #backpain #backpainrelief #neutralspine #spinehealth
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Sunday is funday #FullBodyBurn 🔥 #FunDaySunday 🤩 .. . How did you start your sunday? My with this burning 🥵 workout, my body needed to move today ☺️🔥. Enjoy this is #WholeBodyWorkout on 🪑. Joining my lovely friend @equitness #chairchallenge2020 @kdwapparel #pilatelista . I add yogablocks for an extra challenge 🔥 this fit for amazing IG yogis @hannahbarrettyoga and @lizetta_pompan and their #rocktheblock #yogachallenge. Hope you ladies like all my work for you ♥️. . . Wish you all great weekend #HappyShareMyPassion xoxo Monica. I had some help from my son @creazy_e 😘 #YouAndMeJustMove ... . . . . #pilates_fit_monica #yogablocks #coreworkout #strengthdrills #fullbodyworkout #pilatescommunity #pilatesworkout #pilatesbody
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✨A little progress each day is what it’s all about!”✨ ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️* * With that said..... Ashlee @pil@pilateswithashlee & I officially announce #FOREVERYONE is back! 🙌🏼🎉* * ⭐️ THEME—> #innerthighsforeveryone ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️* * ✨ Just a refresher~ this tag was originally created by Ashlee & Alyna @alynarost.pilates a way to categorize #igexericses into a one massive digital archive!* * An archive created by YOU 😀💜 In turn~ giving instructors across the world 🔹inspiration🔹modifications 🔹workout ideas🔹AND Ashlee & I will be adding this element.....* * These #exercises can literally be done ANYWHERE~ whether you have access to pilates/fitness equipment or not 😄👍🏻👍🏻 So plz JOIN US!* + + + Post ANY videos/photos of ✨Inner Thighs✨ workouts~ tag Monica @pilates_fit_monica & Ashlee @pilateswithashlee & let’s continue to add to this incredible resource 😆🙏🏻💜 XO MONICA & ASHLEE * * Socks 🧦 from @nelipot_socks ⭐️🎵Travis Scott: Highest In The Room * * * * * #pil#pilates_fit_monica #pilates #pilatesreformer #pilatesinstructor #resistancebandsworkout #pilateslovers #legsstrength #happysharemypassion #workoutathome #homeexercises #homeworkouts_4u #homeworkoutideas
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Hard 🔥harder💥the hardest ☄️. The #pikes is one of the most challenging exercise ever, ever, ever 🔥💥☄️. Here is week 4⃣1️⃣ #MoveYouWithPilates 🎉 ⬅️ SWIPE to see the NEW and older videos 🤩.. . Theme this week #Pikes • 💣 such a beautiful movement that can be done so many different ways. Get creative but be sure to maintain strong #corestability as well as connection to the #posteriorchain and #hamstrings. Use your breathe to move and find your deepest strength ❤🧨. . . 🙋🏼‍♀ Keeping the challenge going by tagging @nancycastiglioni @mindalign_pilates @pilates_sarpi 💖.. . Post your flow and tag us and 3 of your pilates pal.. . 😆Share your ideas and let’s see what you all come up!! 😍 Be inspired on the #pilatesmat #pilatesreformer or any piece of equipment ... we love to see all off your beautiful posts 💎.. 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 Here are our themes of the coming weeks to give you time to prepare !! ➖➖➖➖➖➖➖➖➖➖➖➖ Week 4⃣1⃣ 29th February - PIKE Week 4⃣2⃣ 5th February - 🔴FLOW: FRONT SPLIT+ HIP TWIST + ARABESQUE+ PIKE ➖➖➖➖➖➖➖➖➖➖➖➖ . Be sure to Follow @pilates_fit_monica 🇨🇭 @sweat.love.soul 🇬🇧 and @studiopilates365 🇮🇹 use the above hashtag so we can see all your magic!! . . Xo Monica, Kelly, and Barbara 💋💗.. . . . . #pilates_fit_monica #HappyShareMyPassion #FestivalWithProps #coreworkout #fitball #yogawheel #foamroller #swissball
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