Ryan Dengler @ryan_dengler
538 Posts
538 Posts
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In bodybuilding they say your body is the canvas and the lifter is the painter, but today we literally got painted🎨 ⁣ ⁣ @phideosu anatomy fashion show fundraiser 2020
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Felt kinda jacked today👀 I swear the pump makes you look twice as big. Literally go from self-conscious to superman😂 • New video also just went live on my channel so go give that a look if you haven’t yet🤙
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HUGE deadlift PRs yesterday mann😤 Maxed out on paused deadlift, hit 625 on the first and then hit 645 with a sloppy pause but I’m still counting it though lol. I think the heaviest pause deadlift I hit previously was 575 lbs so I’ll absolutely take this🔥 Just trying to keep up with my boy @justinnutt98 so he doesn’t make me look like a weak boi at collegiate nats😂
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Happy birthday to the man that started it all @christianguzmanfitness 🎂 I appreciate everything you’ve done for me over the past year and a half and I hope that one day I can even do a portion of what you’ve been able to accomplish✊ keep inspiring man and I’m gonna keep trying to carve my own path.
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Sun finally coming out for a little bit today☀️spring break coming up in a few weeks here, and the Arnold in March, and collegiate nationals in April, so many things to be looking forward to, it’s about to get real exciting🙌
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What the current physique is looking like at 6 weeks out from collegiate nationals😂I know it doesn’t have too much a correlation to powerlifting but this is me right now at 228 lbs. Probably gonna try to get up to a max of 233 lbs before competition because I need to be under 231 lbs💪🏼
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Surround yourself with people who push you to be better than you were yesterday😤
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It’s become an every Sunday tradition now🔥 • Just didn’t have the biggest appetite this weekend so I really needed this high calorie meal today🙌 • But which one is really better though, Raising Canes or Chick-fil-A?🤔
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