Ryan Dengler @ryan_dengler
12 Posts
141k Followers
1k Following
⏲ 20 Years Old 6'1 | 225 lbs OSU 💯Personal Trainer ◾@alphalete Code: DENGLER ◽@bpnsupps Code: DENGLER GET TO 100K ON YOUTUBE⬇️⬇️
12 Posts
141k Followers
1k Following
⏲ 20 Years Old 6'1 | 225 lbs OSU 💯Personal Trainer ◾@alphalete Code: DENGLER ◽@bpnsupps Code: DENGLER GET TO 100K ON YOUTUBE⬇️⬇️
Another Monday in the bag💰 I feel like it’s easy to get kinda lazy and unmotivated toward the end of the semester but today was honestly still pretty productive! Coming for those gym PRs, school PRs, and business PRs trying to keep everything balanced🙌 • Anyways, last day for the @alphalete Black Friday sale, only a few hours left if you’re tryna get some quality athletic/lifestyle clothes at a good price🤙 code DENGLER Let’s get it!!
5k 50
Me knowing there’s only one week left of the semester 💪🏼 Time to wrap things up here. Already have some things planned out for winter break, let’s get it! 🔥👀
10k 133
Everything’s starting to come together now. Getting that bench form locked in, hitting that depth on squat, need everything to be on point over these next few months🔥🔝
9k 93
Me and the BIG bro🔥 Just real quick wanted to thank all you guys for all the support! Support on the @alphalete launch has been crazy these past few months, especially this month🙏gonna keep doing my thing, hitting some big weights, getting better everyday.. Time to keep pushing those expectations higher and higher🔝
9k 59
Happy thanksgiving, hope everyone’s having a good one!!🦃 got a solid workout in and get to eat a whole lotta food, sounds like a good day to me🙌
8k 55
Back home, back in the home gym, and almost Black Friday👀I know I’ve talked about improving the home gym before but I definitely wanna make some big improvements this summer, there’s a lot that can be done for it (new squat rack, bench, etc.)🤙 • Up to 80% off @alphalete starting on Friday at 12am CST for Black Friday for items like this shirt and joggers, and tons of old and new releases🙌 Code DENGLER if you decide to capitalize on the discounts!!
8k 73
Starting to write a little bit of a to-do list everyday to try and keep myself a little more organized. I feel like there’s always a lot I want to do, but then I just end up just confusing myself lol • One more day till break, bout to smash some deadlifts tomorrow and then head home for a bit🙌
12k 134
Little bit of a lazy Sunday today lol🤙feeling a little bit sick today so trying to rest up and recover as much as possible today so we’re good to go for the last 2 days before break🙌 • Also, @alphalete is having their Black Friday sale starting at 12:00am this Friday the 29th, if you guys are trying to capitalize on some absolutely huge deals👀 Code DENGLER if you decide to pick anything up!🔥
11k 89