Eddie Sada @sada.eddie
208 Posts
208 Posts
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This one hurt a bit. Felt like I did a full effort sprint for a solid minute. 12 rep complex. Grip it and hold on like a mother. Complex: 5 sets of 1 High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press+ Repeat Cleans + Push Jerk + Repeat Cleans + Split Jerk (135, 135, 155, 165, 185)lbs Facility:@lithium_strength Programming: @spealprogramming Apparel:@cnv3rg #lithiumstrength #fitness #iconathlete #weightlifting #powerlifting #weightloss #gym#gymics #family #gym #weslaco #hookgrip #veganathlete
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Great job everyone on pushing through that long ass complex. This was the longest complex lift we have ever attempted. WOD 1-1-1-1-1 High Hang Squat Clean + Hang Squat Clean + Squat Clean + 1) Push Press 2) Push Jerk 3) Split Jerk It was a total of 12 back to back movements in total to equal 1 rep. Goal was to not let go of the bar and push through until the end. Midline 3 rds Double Kb Overhead Carry 50ft Double Kb Front Rack Carry 50ft Farmers Carry 50ft @lithium_strength @spealprogramming @cnv3rg
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Quick shout out to our hard working member @alberto.garcia.106902! He's always working hard in and out side the gym. Whether it's at his work(Milanos ), prepping everyone's healthy meals past midnight, or spending quality time with his kids, He never turns down any hard work that's thrown at him....he's always ready! Thank you for all your devotion! @lithium_strength #lithiumstrength #fitness #weslaco #training #herculus #powerlifting #ryourogue #functionalfitness #family
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Nice session of Time under tension training by @spe@spealprogramming Lower Body Hypertrophy: 3x8 L/7 R Tempo Bulgarian Split Squats, Kb 53lbs 200 Banded Leg Curls 3x15 L/ 15 R Banded Clamshells Upper Body Hypertrophy: 3x6 L/ 6 R Single Arm High Pulls 100 Banded Lat Pull Downs 3x6 L/6 R Dingle Arm Db Press + Windmills, 50lbs Facility: @lithium_strength Programming: @spealprogramming Appreal: @herculusapparel #lithiumstrength #iconathlete #weslaco #fitness #herculus #powerlifting #ryourogue #spealprogramming
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I hope I annoy the squirrels in the attic with my music.....waiting for them to take a hike. Quick home chest workout to end the night. Trying to improve my video edits......still lots to learn.
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Some short strength complex work before the partner wod. 1 Front Squat + 1 Push Jerk + 1 Split Jerk 1-1-1-1 (185,205,225,245) Missed my last set. I ran out of gas. No biggie, still got some work in @lithium_strength #lithiumstrength #iconathlete #weslaco #training #functionalfitness #spealprogramming #ryourogue #weightlifting
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It's been a privilege watching him move some weight here @lit@ium_strength ! @russwole 's SBD numbers are no joke! Follow him on his powerlifting journey @ www.youtube.com/russelorhii #powerlifting #lithiumstrength #ryourogue #rogue #squat #bench #deadlift #weslaco #sbd
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Latest addition to our accessory bar collection.....Kabuki Strength Trap Bar. -Swappable Grips 1" and 2" love handle grips. -Built-in Jack - Heavy Duty Build (1,500lb weight capacity) - Weighing at 30kg (est 66lbs) - Walk in design @lithium_strength @kabukistrengthlab #deadlift #powerlifting #lithiumstrength #kabukistrength #lifting "Lotta sharks out there trying to take a bite out of something " -Cypress Hill
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