Kelly Gulbrandsen @sweat.love.soul
726 Posts
726 Posts
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A NEW chapter starts today for #MoveYouWithPilates week 4⃣3⃣!! For one month, the theme is #FitballTrio ✨ NEW CHALLENGE 🥳 same HOSTS 👉 same hashtag !! . This week until week 4⃣6⃣ 11th march, our theme is all about the #fitball !!! Get creative, make is basic, make it advanced ... 💪EVERYTHING is welcome. We just want to see you move!! After all, movement is the best medicine!! . . Be sure to Follow @pilates_fit_monica 🇨🇭 @sweat.love.soul 🇺🇸 and @studiopilates365 🇮🇹 use the above hashtag so we can see all your magic. . . To get this week started I tag @nancycastiglioni @pilateswithloz @milnerpilates ❤️ . . Much love, Kelly, Monica and Barbara 💕 • • • • #SweatLoveSoul #fitballworkout #fitchallenge #workouttogether #pilatesstrong
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✖️HAMSTRINGS • fun fact about my teaching ... I kick in the back side at the start of every single session I teach. I think it completely changes the connection of the body for the session ahead. #hamstrings are underworked both in the gym and in the studio. They are a key muscle during so much movement. This is a simple yet incredibly affective way to kick in the #posteriorchain and get the body prepped for what’s to come! Happy Monday’s friends ✨ #SweatforyourSoul #movementheals #mondaymotivations ✨ • • #apainfreeback for the lovely @pilates_fit_monica. And also #pilatesismagic for my girls @judypilates and @zaynagold ❤️ • • So glad @russopilates is back creating magic for our Pilates community with her #Pilatesinspired hashtag! Happy to join you beautiful ✨ • • • • • • • #warmups #pilatesideas #hamstringworkout #workoutwarmup #movethebody
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I’m so thrilled to be able to finally share this will all of you. This is the reason behind creating our clothing line @sweat.love.soul. Not only do we want to empower as many humans as possible, but we have a deep dream within our soul to give back. Please have a listen, SHARE to as many people as possible! Help us spread our mission of STRENGTH PURPOSE AND LOVE. Because all humans deserve to know they are loved ❤️ • • • Thank you @fox31denver and @aristea7 for believing in us❤️ • • • • #SweatLoveSoul #ourmission #kidswithheart #childrenshospitalcolorado #clothingwithacause #mommyandmefashion #mommyandmecompany #smallbusinessowner #womenownedbusiness #mommyandmetime #clothingwithapurpose #LIVewithPassion #StylewithPurpose #givingbacktothecommunity #strengthpurposelove
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✖️LOVE • • fall in love with becoming the best version of yourself, but with patience, compassion, and respect for your own journey. #SweatLoveSoul #myjournal ✨ • • NEW BLOG POST UP • • the reason behind LOVE in sweat LOVE soul. Please read and as always, I would love to hear your thoughts, your story, or anything you’d like to share ❤️ • • • • • • • • • • • • #mystory #whatloveis #healthymindbodyandsoul #myearthangels
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✖️PUSH-UP • madness ... @fitbylemon thanks for always making me do the things I think I can’t ✨ • Ballistic pushups are something I try to add into my workouts every week. They are incredible for building strength, speed and trust in yourself. Not to mention the crazy high heart rate!! What do you guys like to add into your workout that scares your a little but the success is so worth it?! I would love to hear. Happy Valentines Day loves ❤️ • • • Not your classical Pilates but a lot of my strength is because of my Pilates practice. So a little late but joining my girl @mickiphit #creativepilateslove PUSHUPS AND CORE. 💕 • • • • • • #SweatLoveSoul #pushupseveryday #workouttips #buildingstrength
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✖️IMMUNITY • support ... these @mar@maryruthorganics could not have showed up to my house at a better time! The amount of germs that come through the studio and that my babes bring home from school is CRAZY!! I know all your fitness peeps and mamas can relate! These @maryruthorganics immunity gummy’s are so delicious and packed full of all the right vitamins. My kiddos even love the taste which doesn’t happen often! Now if only they could help keep me warm during these freezing Colorado days, we would be good to go!! Happy Thursday friends!! #maryruthorganics #ad #sponsoredpost • • • • • #SweatLoveSoul #healthybodies #immunesupport #organicvitamins #kidvitamins #fitinfluencer #pilatesteacher #fitnessteacher #strongbodies #stayhealthyandhappy #healthynutrition @stackinfluence
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A NEW chapter will start NEXT week. Stay tuned! 🤩 Here is #MoveYouWithPilates week 4⃣2⃣ our last 🔴FLOW: FRONT SPLIT+ HIP TWIST + ARABESQUE+ PIKE . 👊 The goal 📌this week: Perform your own flow and enjoy it😚.. . ‼️Keeping the challenge going by tagging @pilatesbyjanessa @ettlivstyle @pilatesinthegrove Post your flow and tag us and 3 of your pilates IG friends 👯‍♀.. . We love to see all off your beautiful posts 💎 FLOW on #mat & FLOWING on #reformer what ever you do we will LOVE 💕 IT. . Be sure to Follow @pilates_fit_monica 🇨🇭 @sweat.love.soul 🇬🇧 and @studiopilates365 🇮🇹 use the above hashtag so we can see all your magic!! . . Xoxo Monica, Kelly, and Barbara 💗 • • • • • • • • • • #SweatLoveSoul #reformerpilates #pilatesflow #fitchallenge #fullbodyworkouts #planks #pikes #twists #obliqueworkout #absonfire #pilatesreformer #reformerworkout #splitsvariation #strengthandflexibility #fitmomsofinstagram
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✖️THANK • you !!! ... @cherrycreekfashion has featured @sweat.love.soul as their BRAND SPOTLIGHT for February’s issue! Thank you so much !! We are honored to be included. I’ll share the link in my story so all of you can see! #SweatLoveSoul #LIVewithPassion #StylewithPurpose ✨ • • My little love rockin her very own LOVE IS IN THE AIR t-shirt and I have our high waisted SWEAT capris on!! LINK in bio ... head over a check us out ❤️ • • • • • • • • • • • • • • #cherrycreekfashion #clothingwithacause #mommyandmefashion #mommyandmephotoshoot #loveisintheair💕 #fitfashion #coloradogirls #childrensfashion #smallbusinessrocks #mommyandmeclothing #mommylifeisthebestlife #fitmomsofinstagram #kisses💋
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