Finally hitting 2 plates on the incline bench press. I'm a really arm dominant (tricep) person when pressing big weights of my chest. Therefore is a more incline setup much harder for me as it takes away that thight set up and shifts the load more on your chest + increased the ROM. . Goal 2019: Closing that huge gap/difference in weight between incline & flat bench. (150kg on flat, 120kg on the incline is a reasonable ratio✔️) . Got #biggerfasterstronger this week. ✅1 x 220lbs/100kg incline bench press ✅1 x 330lbs/150kg paused bench press ✅8 x 308.6lbs/140kg back squat ✅5 x 352.7lbs/160kg box squat . . . #str#strengthning #strength #strengthandconditioning #weightlifting #weighttraining #weights #training #strong #power #powerlifter #athletic #performancetraining #fit#fit#fitnessvation #fitness #fit #fitdutchies #hybridtraining #workout #workoutmotivation #motivation #upperbodyworkout #americanfootball #alphalete #bench #athlete #personalrecord #sports
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》Das Geheimnis des Glücks liegt nicht im Besitz, sondern im Geben. Wer andere glücklich macht, wird glücklich! 《 ▪︎André Gide▪︎ ______ _____ ____ ___ __ _ #mindset #happiness #laugh #quotes #networkmarketing #success #business #fashion #outfit #picoftheday #instalike #traveling #sea #malta #frankfurt #ffm #badhomburg #hanau #altenstadt #giessen #hessen #followforfollowback #photography #athletic #tattoos #inked #addicted #love #freiheit #glück
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20 October , 2019 霧眉第二天 嗯~好像開始習慣了😂 而且覺得滿自然的 不會一直看自己好像看小新一樣
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I always learn from mistake of others who take my advice . -------------------------------------------------- Tiktok: ichraque.Rajafillah / snap: ichraque59 -------------------------------------------------- @the.cute.twins.tiktok -------------------------------------------------- . #cut#cut#cutes #cutegirls #cute #cutest #cutegirlsmarocaine❤🇲🇦 #spo#sport> #sport #foo#foo#footbal #football #footbal #ath#athletic> #athleticgirls #athletic #artist #artistic #artistsoninstagram #dan#dancer> #dancer #dancersofinstagram #tiktoker #tiktokers #tiktokers_sea
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Martial arts best movements #mar#martialarts . Taekwondo action . #flowlikewaterlee If anyone wants their videos reposted and a @yourpage shout out inbox me the clips of your sparring and training at @flowlikewaterlee . #taekwondo #tkd #knockout #ko #martialarts #karate #kickboxing #kungfu #muaythai #sparring #gymlife #facekick #fast #quick #spinning #roundhousekick #awsome #brutal #sport #workout #fitness #conditioning #athlete #athletic #training #gohard #blackbelt #fitnessmotivation
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