Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently; your heart and lungs health improve. Also, most likely you will have more energy to tackle daily chores; for example I once carry 14 bottles of wine in one big box from lobby to the lift, up to my unit with no struggle (made the Gosend guy look at me like "whoah" 🤣😂☠) • #fitnesslife #fitnessgirl #fitnesstrainer #crossfitforfun #crossfitgirl #fitnessadvantage #winelovers
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13oz banner for the Southold Athletic Association this Saturday. #sou#southoldathleticassociationa> #southoldathleticassociation #lucharitos #fitnessadvantage #crossfitnorthtribe
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You have the power to change your health and your life by how you choose to live! 🙌🏻 Lifestyle trumps genetics! How you live (eat, exercise, drink, think, sleep, work, rest, play...) profoundly affects the level of health and vibrancy you enjoy! It’s never too late to start. Do something positive for yourself today! #sylviagalellihealthcoach #lifestylemedicine #PLMI219 #liveyourbestlife #healthylifestyle #fitnessadvantage @drjeffreybland @bigboldhealth
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You have the power to change your health and your life by how you choose to live! 🙌🏻 Lifestyle trumps genetics! How you live (eat, exercise, drink, think, sleep, work, rest, play...) profoundly affects the level of health and vibrancy you enjoy! It’s never too late to start. Do something positive for yourself today! #sylviagalellihealthcoach #lifestylemedicine #PLMI219 #liveyourbestlife #healthylifestyle #fitnessadvantage @drjeffreybland @bigboldhealth
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You have the power to change your health and your life by how you choose to live! 🙌🏻 Lifestyle trumps genetics! How you live (eat, exercise, drink, think, sleep, work, rest, play...) profoundly affects the level of health and vibrancy you enjoy! It’s never too late to start. Do something positive for yourself today! #sylviagalellihealthcoach #lifestylemedicine #PLMI219 #liveyourbestlife #healthylifestyle #fitnessadvantage @drjeffreybland @bigboldhealth
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#Repost @drmarkhyman ・・・ Back at the gym. Working on my form. Most people don’t know but the biggest cause of aging is loss of muscle And all the hormonal and immune problems that result from that. You lose mitochondria. You lose your hormones like testosterone and growth hormone. Can you increase insulin and your risk of prediabetes. So getting in the gym and building muscle is the best way to stave off aging and even age backwards. #getstrong #fitnessadvantage #personaltrainer
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Watu wanaokula chakula kingi asubuhi kuliko muda mwingine wowote,huwa na nafasi nzuri ya kupunga uzito wa mwili.Wale wanaokula chakula kingi usiku kabla ya kulala kuliko asubuhi na mchana huwa na hatari ya kupata obesity (uzito uliozidi) . . Swala la kupunguza uzito wa mwili huamriwa kwa 75% na vyakula tunavyokula huku 25% ikichukuliwa na mazoezi.Kufanya mazoezi bila kubadili mfumo wa vyakula ni kupoteza muda. #weight_coachsupport #fitnessadvantage #workout #gymkhanaarusha #kibopalace #PunguaMwili #unene #mombasakenya #PUNGUZA_UZITO_KWA_SIKU_9
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