Lucka k nam prisla cvicit cca pred 2 rokmi ako kazda zena chcela schudnut 🙈 Lucke sa pohyb a treningy u nas tak zapacil , ze trenuje 4 krat za tyzden a k sportu dotiahla aj svojho novopeceneho manzela Roba - ktoremu sa u nas podarilo schudnut cez 20kg a zlepsit kvalitu svojho zivota! Lucka prechadzala lahsimi cvikmi s vlastnym telom cez tazsie cviky s vlastnym telom. Dokaze pracovat aj s vahou a nieje jej cudzie ani vzpieranie .... Rope climb legless ktory vykonava na videu - patri pre ženy k tym narocnejsim cvikom , ale postupnym trenovanim a zlepsovanim sa mozu splnit vase nie len sportove sny 😉👊 #progress #ropeclimlegless #legless #ropeclimb #fitwomen #fitmom #fitnesslifestyle #crossfit #community #crossgym #brutus #banovcenadbebravou #abysiniecodosiaholtakmusisprostemakat #wifeandhusband
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bowl of happiness 🍚 rice 🧆 beans 🥗 salad 🥕 carrots 🟡 sesame 🧅 onion 🧄 garlic 🧂 olive oil, vegetable stock salad sauce: 🧄 garlic 🍋 lemon 🟢 olive oil 🌼 mustard ⚫️ drop of maggi 🧂 salt & pepper
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Red bikini 👙 Dream Team 👍🏻😉💪 Let’s be having you !👍🏻🔥🔥🔥 Coaches are back in town 👍🏻🏋️‍♀️💪 let’s be having you...building 👍🏻💪❤️ @gym#lovefitness #lovelifting #gettingsummerready #str#strengthonditioningcoach #universityofthewestofscotland #circuittraining #circuitworkout #strength #box#boxing #cardio #hittraining #speed #endurancetraining #ploymetrics #physique #fit #workout #wednesdayworkout #sweatitout#circuittraining #weights #k08 #gym #strongwomen #fitwomen#wei#weightlosstransformation #sunsoutgunsout #muscle#fatburnextreme #weightlosstransformation #boxing #letsdothis#boxingfitnesstrainer
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Today is 4th day of body transformation! I had an amazing breakfast -poach eggs with avocado toast, salmon and halloumi cheese .. and now doing legs 🦵 workout ! I love 💖 it as Im always inspired to eat healthy food and do workout. If you want to be inspired as well , welcome to join my group “ 30 Days Mind & Body Challenge!” On FB. : : #bodychallenge#bodytransformation#bodybuilding#bodysculpt#mindchallenge#habitschallenge#workoutprogram#workouttogether#joinmywork#freeprogram#fitprogram#nodiet#healthylifestyle#healthyworkouts#healthyfood#healthypeople#inspirationalquotes#inspirational#icaninspireyou#letsdoit#fitwomen#fitmen#fitnessmotivation#fitnessgirl#sportygirls#sportymums#fitnessjourney#bodytransformation#challenge#myworkout#myworkoutroutine
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