Overnight oats: Plain Greek yogurt, honey, peanut butter, frozen berries, dark chocolate, sprinkled with instant coffee
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I took 3 days off of the gym, and I’ve never felt better. Physically, and mentally. Pay attention to your body and know when to decrease stress. I find when I’m stressed I experience a lot of inflammation and fatigue. Overall not a good feeling, so why push myself further at the gym when I may just be going backwards. This photo was taken this morning ☺️
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Happy Monday 🤘🏽#selfloveclub
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We made sausage vege frittata on Friday night & it was amazing 👌🏻🍳
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500 SQUAT REP PUMP to start the week and man did it burn and build up at great sweat ... . Hot and sweaty mess but I don’t care on this final push BEFORE our AMAZING family holiday starting on Thursday ... nothing is going to stop me I’m going to smash this week ...get the heart pumping and the sweat running ... Hope everyone’s has a great Week!!! 😘❤️💪🏼👊🏼❤️😁 ... #flex #health #nutrition #wellness #healthy #healthyliving #balance #makehealthynormal #fitchick #fitchicks #motivation #girlgains #strongnotskinny #screwthescale #girlswholift #girlswithmuscle #girlswithmuscles #gains #bodypositive #bodypositivity #strengthfeed #workoutfit #gym #love #happy #muscle #me #gettingstronger #momswholift #squats
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I didn’t get to the gym today 😫 . Next week will definitely be a challenge hobbling around in there lol can’t wait to be healed up but nothing I can do. 🤷🏻‍♀️ . Wanted to talk again about tracking food. I don’t think people realize that tracking your calories is the literal guarantee to reaching their fitness goals. You can start a new “diet” and lose weight, or not. Everything is a guessing game until you actually start accounting for what you’re putting in your mouth. I do not understand why so many people view this step as optional. The people who do, are usually the ones who I see talking about being “stuck” all the time and not seeing any progress. You HAVE to be in a caloric deficit to lose weight. A fool proof way to ensure you are is by tracking your food. . I have seen people say, “I am in a deficit and not losing weight” If you are not losing weight you are NOT in a caloric deficit period. It takes a week or two to get used to tracking until it’s second nature. You’ll also want to track if you’re trying to gain weight, or you may end up gaining a ton of fat along the way. . People who track their food are not obsessive, i do not see how tracking and accounting for your food is viewed this way. It guarantees our bodies are getting exactly what they need. In a world that is extremely unhealthy, more people may want to consider paying closer attention to what they are consuming.
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