The main thing I learned last year is that we always need to have enough of sleep.
My optimal is 9😍 but I refused to acknowledge this for many years. Is it fair to spend almost 1/3 of life by sleeping?!
But without this proper 1/3 the rest hours would be useless 😏😴
How many hours do you need?
I haven't posted things for more than a week! While nobody called police🤔