Starvation - a big no!⁠ .⁠ Many fall into the trap of thinking that starving is the answer to weight loss and being fit. Yes, it can give you some lose weight but the method is risky since it has disadvantages that can greatly affect your body in the long run.⁠ .⁠ 📌Knowing what to eat and at what quantity is the best choice instead of starving yourself to death. ⁠ . ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #nut#nutritionsystem #hea#hea#hea#healthh #weightloss #healthyeating #nutritionist #nutrition #health #healthyfood #nutritiontips #nutritioncoach #strydsystem #lifestyle #onlinecoach #wellness #functionalnutrition #health #functionalfood #foodasmedicine #foodismedicine #healthcoach #lifestylemedicine #fatloss #dietingproblems #wednesdaywisdom #fitness #rant #eatclean #healthychoices #getfit #healthyliving⁠
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Starvation - a big no!⁠ .⁠ Many fall into the trap of thinking that starving is the answer to weight loss and being fit. Yes, it can give you some lose weight but the method is risky since it has disadvantages that can greatly affect your body in the long run.⁠ .⁠ 📌Knowing what to eat and at what quantity is the best choice instead of starving yourself to death. ⁠ . ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #nut#nutritionsystem #hea#hea#hea#healthh #weightloss #healthyeating #nutritionist #nutrition #health #healthyfood #nutritiontips #nutritioncoach #strydsystem #lifestyle #onlinecoach #wellness #functionalnutrition #health #functionalfood #foodasmedicine #foodismedicine #healthcoach #lifestylemedicine #fatloss #dietingproblems #wednesdaywisdom #fitness #rant #eatclean #healthychoices #getfit #healthyliving
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Few Happy moments at HCI Live! 💗 Thank you all for sharing your stories. Hope to see you soon again.. ♡ ♡ #hea#hea#healthee #healthcoach #healthylife #balancedlife #health #healthyhabits #gratitude #behealthy #beyourself #instaoftheday #SparkTheChange #HCIHealthCoach #sparktherevolution #ownyourmagic #HCILive #hcilivedallas2019
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Welcome to my garden...⁣⠀ ⁣⠀ Where all seeds are planted with love⁣⠀ Where all of us stop to smell the roses⁣⠀ Where all life is treated equal⁣⠀ ⁣⠀ Where the roots grow deeply in fertile soils⁣⠀ Where the leaves play songs with the wind⁣⠀ Where the birds come by to greet you by name⁣⠀ ⁣⠀ Where you sit in stillness ⁣⠀ Where you remember peace⁣⠀ Where you harvest your dreams ⁣⠀ ⁣⠀ May my garden feed your soul, your spirit, your body, and your heart. 🌹🙏✨
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Vera has always tried out every diet out there. She’s yo-yo’ed dieted since hitting her teenage years. She’s gone from 175 at her lowest to 285 at her heaviest. Even though she had a smile on her face she was tired,sad and in pain on the inside. The last diet she did required counting calories, meal prepping and running 5ks. She plateaued and gave up, gained back 50 lbs of the 80 she had lost. She joined the program, lost 38 pounds and then was diagnosed with Spinal Stenosis. She went off our program but knew the only program that worked and forgave her for not being perfect was our program. Vera lost 49 pounds in 5 months and she is still on program striving to hit her of 100 pounds lost. This is not her Before and After Picture but her “In Progress Picture” and she continues to believe in the program and her Lifestyle Transformation 🌟🤗🥰❣️ #transformationtuesday #healthyhabits #optimalhealth #goofproof #healthcoach #dietitian #reachout
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Marlene posted her 4 month progress in our cleanse group and my jaw hit the floor! . No doubt with 3 kids she has every excuse in the book to throw in the towel when the discomfort and challenges of change present themselves, especially as the holidays approach! . Guys this doesn’t have to be an all or nothing approach. And it doesn’t have to be hard! It takes time to find that balance that makes healthy living a LIFESTYLE, but it doesn’t have to be hard. Let go of the “30 day” mindset. Commit to healthy living for the long term and be done with “resolutions” forever. We are super proud of you Marlene fit honoring your commitment! To yourself, your children, and to the rest of the group who helps keep you accountable. Keep it up!! . . . #tra#transformationday #transformation #hea#healthybodyteam #healthyhappyfree #fatloss #detox #intermittentfasting #cleansing #cleanse #cellularcleansing #nutritionalrebalancing #nutritionalcleansing #health #healthcoach #healthylifestyle #lifestylechange
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Non-scale victory! 🎉 Yesterday, my husband and I went snowboarding for the first time of the season! Usually, I’d be incredibly sore from hours of moving my body in a unique way, BUT not this time! My ankles were sore from some old tendinitis but otherwise I wasn’t sore today! Woohoo! @jerichomcmatthews ‘s technique of time under tension for #morningmeltdown100 definitely helped! I love seeing that these workouts and being consistent can lead to functional fitness and to be better at other activities I love! #snowboarding #adventurecouple #functionalfitness #healthcoach #fitmom #strongmom #healthymom #coloRADo #keystoneresort #shreddingsnow #veteransdayweekend #armywife #militarylife #thankful
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