In Loving #Memory of my Mum, aka Mod. 22.01.53 to 18.11.15. Martine Karen Sarah Styles, nee Rambaud. Born in Paris to Daniel and Patricia Rambaud. #itsokaynottobeokay .....Well, today marks 4 years since she left and I have so much to thank her for, and still it breaks my heart that she is not here with us. I haven't always been #fit and #healthy...in fact my mums death to lung #cancer was how @Activ8myfitness came about, starting with the realisation that I needed to #change my #lifestyle ... give up smoking, start eating (ED) etc.. During those early days the #grief was unbearable and I can boldly say that #exercise saved my life as at the time I was feeling unable to cope. It started with signing up for a 5k run and progressed to training to be a PT when I realised that I could bottle this euphoric feeling of #empowerment and share it with others to #help them turn their lives around. Tonight, if you would like to join me, I will be lighting a candle for Mod, so that she knows she is #notforgotten.