In many cases the most effective change you can make is to improve your nutritional intake is to adjust the serving sizes of the food that you take. This simple, (although by no means easy change) could be all that is required to transform an unhealthy diet into a healthy diet.  Remember that fat has more than twice the amount of calories as an equivalent quantity of carbohydrate or protein. So Choose wisely Keep it balanced and simple!💚 . . . . . . . . . #hea#hea#healthy #food #healthy #hea#healthylifee #foodie #instafood #fit#fit #healthyeating #health #foodphotography #yummy #foodblogger #diet #nutrition #weightloss #foodlover #breakfast #delicious #foodstagram #eatclean #healthyrecipes #fit #cleaneating #healthylife #homemade #plantbased
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How wonderful would it feel to be Healthy, Fit and Strong into your 50s, 60s 70s and Beyond ? According to reports by World Health Organization (WHO), a majority of the diseases that older people suffer are as a result of lack of proper diet. As you age, your body and life change, and so does what you need to stay healthy. For example, you may need fewer calories, but you still need to get enough nutrients. Some older adults need more protein. Had such a wonderful time addressing these beautiful souls and receiving so much love and blessings from them...Gratitude 😇🙏 . . . . . . . #heenabhimaniwellness #hbw #nutrition #fit#fit #healthyfood #healthylifestyle #diet #gym #motivation #weightloss #food #workout #wellness #fit #lifestyle #bodybuilding #healthyeating #fitnessmotivation #fitfam #vegan #cleaneating #protein #eatclean #foodie #healthyliving #training #instafood #nutritionist #agingwell #nutritionforelderly
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Bon dia lovers y buen miercoles💕💕 me uno a los #miercolesdemugcake de mi querida @a_p_r_a Si quieres que IG te siga mostrando mis publicaciones dale muchos ❤️❤️❤️ ❤️❤️❤️❤️❤️❤️❤️❤️❤️ 🥞 🥣 ☝🏼40 gr harina sabor kitchoc de @elevenfitsupplements , 1 huevo, 1 cdta de cacaco puro desgrasado y un vasito de queso fresco tipo burgos. todo pasado por la batidora. 3 minutos al micro parar unos segundos y 2 minutos mas.☝🏼toopping: @servivita y 1/2 plátano, . Tremendo!!! 😜😜.... #fit #fitfam#fitgirl #fitness #insta #photooftheday #fruit #pic #picoftheday #instagram #healthy #healthylifestyle #heathylife #healthybreakfast #healthyfood #healthyeating #realfood #realfooder #yum#yumod #yum #instamoment #instafit #hea#healthyrecipes #foddies #gasalavida #fit#fitfood #mugcake #healthyrecipes #fitfood
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