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When I was a child I had “Sunday clothes” .. they were the good ones mum didn’t let me near all week as I would undoubtedly destroy them ... how proud she would be right now #ivedestroyedsundays #somemothersdoaveem #sundayfunday #sundaystylevibe #cas#casualstyle #mylook #mylooktoday #casualstyle #zara #asos #funtee #whatimwearing #whatimwearingnow #that70sshow #cords #ootd #ootdfashion #ootdshare #funfashion #ootdlook #ootdinspo #irishfashion #irishfashionblogger #irishblogger #irishbloggers @zara @asos
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Massage as a labour tool. 😍😍😍 Why? Massage can encourage both tension release and encourage relaxation between surges. This in turn triggers the release of endorphins our natural happy hormone and pain relief as well as boost our natural oxytocin which is our primary labour hormone. How? There are two types of massage for birth Soft touch and increased pressure or contact massage. For both of these techniques your birth partner should always be checking in with the birthing person. Reminding them to relax their shoulders away from their ears, allowing their jaw to go loose and limp. Breathing calmly and out loud can encourage you to set a calm and relaxed atmosphere for the birthing parent. The use of massage oils can be lovely but better to stick with unscented versions as scent can be heightened in labour. To learn more about massage and other techniques for labour and birth consider attending my next Hypnobirthing class on December 7th Check out WWW.BIRTH-BABY-BEYOND.IE #bir#birthbabybeyond #ibclc #lac#lactationultantmom #lactationconsultankilkenny #lactatingmom #breastfeedingisbeautiful #birtheducation #positivebirtheurope #antenatalclass #wisdom #birth #birth#childbirth #naturalchildbirth #twinstagram #breastfeedingbenefits #breastmilk #lactation #mum #healthbenefits #breastfeedinginireland #kilkennyblogger #irishbloggers #irishmaternity #irishdoula #irishwomeninbusiness #irishmammy
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A U T U M N is my favourite colour! 🍂🍁🍃 Happy Sunday y’all😎
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I only popped in for...ok ok getting groceries at @tescoirl is only an excuse to look for something new to wear 😆 Loving this @fandfclothing knit jumper and on sale for €12. Love a good bargain ❤️ Happy Sunday 😊 I’m up earlier than a weekday today, thanks kids!
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Retinol is vitamin A, and is a type of retinoid. It is most often found in over-the-counter skin care products. Retin-A, like retinol, is a type of retinoid. BUT it is only available by prescription. Retinol: Boosts the amount of collagen your body makes and plumps out skin, reducing fine lines and wrinkles. It also improves skin tone and colour too.Retin-A products can also be prescribed by a doctor to treat other skin concerns that are not just aging related.(swipe pics) ✨Use It Only At Night and Wear SPF Everyday!! Retinol makes your skin more sensitive to UV rays and sunlight decreases the effect of the product. 🎇Start off using a low dose amount and gradually build it up in time . 🎇Not recommended to use during pregnancy. . . . . . 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 . . . Voting Closes>> (tonight @ 11.59pm Oct 20th ) Irish time I'm listed as( xtines_beauty_obsessions) If you enjoy my Beauty Blog please get your last votes in. .VOTING LINK IS IN MY BIO . . . . . . #beautyblog #ins#instabeauty  #skincare #dec#deciemcts #irishblogger  #bloggersofireland #bblogger #instabblog #irishbloggers #instabeautyblogger  #the#theordinarycare #instabeauty #deciem #bea#beautytips #ski#skincareroutine #limerickblogger #dublinblogger #ireland #instamakeup #beautyaddict #irishmua #beautycommunity #beautytips #skincareaddict #skincareroutine #sensitiveskin #skincareregime #organicskincare #theordinary #beautybay
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