Today's smoothie Cup water Cup ice Tsp of super greens powder @thesourcenorthward Serve of protein powder Handful spinach 1 kiwi 1/2 green apple Stick celery Squeeze lime L-glutamine powder #pncoaching #nutritioncoach #gettingyourgreens #nourishyourself #personaltrainer #townsville
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Growth is an intentional choice we make each day. We must nurture the areas we want to see blossom or we risk neglecting them.⠀ ⠀ Here’s your gentle reminder this week to prioritize those areas you want to see growth. Be intentional and reflect on what needs nurturing 💙⠀ ⠀ What would you like to focus on this week?⠀ ⠀ #brookhavenga #nurture #plantlady #nourishyourself #growthmindset #youareenough #innerwork #whatyoufocusongrows #atlantatherapist
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Now that we have completed the 5 Days of Self-Care, I want to make sure you have support through the entire holiday season. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For those of us struggling with food addiction and food anxiety, the holiday season can be particularly challenging. Food is everywhere. People-pleasing and obligations to others are at their highest. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Self-care can fly out the window. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How can we put ourselves first during this season? How can we find peace in the midst of the chaos? How can we have a healthy relationship with food when everywhere we go it’s cookies and eggnog and wine? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I put together Happy Healthy Holidays to give you daily support through the holiday season. This 6-week online program is designed to help you check in with your needs and find that moment of peace. It will give you practical tools and advice to navigate the people who need pleasing and the cookies that won’t stop calling your name. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ From now until Nov. 21, you can purchase the full, 6-week Happy Healthy Holidays program for only $97. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I priced this program to make it accessible. I want to support you, give you a community, and help you grow. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Please join me for the full Happy Healthy Holidays program. Click the link in our bio to learn more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #happyhealthyholidays #hun#hungerhopeandhealing #holidays ##befriendingyourbody #befriendyourself #bodydashboard #bodyintelligence #comingbacktoawe #endingtheisolation #getinnature #hungerforlife #hungerhopeandhealing #mindfulliving #movementmatters #movingfromlovenotshame #nourishyourself #onemealatatime #overcomingovereating #seekconnectionsthatheal #shameisntmotivating #thereisnothingwrongwithyou #yogaheals #yogahomecoming #yogalifestyle #yogamoment #ayurveda #yogarecovery #yourenotbroken #yourneedsmatter
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AMAZON SEARCH: TRANQUILO HEMP OIL 👉GO NOW👉⭐️⭐️⭐️⭐️⭐️ 5000MG: www.amazon.com/dp/B07QF6TFF4 500MG: www.amazon.com/dp/B07H3F8C7C ⭐️⭐️⭐️⭐️⭐️ Our mission is to bring the best quality at the best price. So that everyone can enjoy the benefits of CBD hemp oil. ⭐️⭐️⭐️⭐️⭐️ #1_15 #caloriedeficit #burlesontx #weightlosstips #cfd #crossfitnutrition #cannabiscures #dietetics #kronic #cannabrand #alabama #NaturopathicMedicine #organiclifestyle #naturopathy #EndocannabinoidSystem #tranquilohempoil #HolisticLiving #cardiovascular #homeopathy #HealthyLiving #BrainBodyDiet #MindBody #HolisticHealth #NourishYourself #homeostasis #oncology #Lupus #curecancer #Cancer #Psioriasis
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We’re halfway through November🍂💛 Still time to place your order for this Beautiful Citrine bracelet with Hammered initial charm💛 Well hey November🍂🍁 Let’s have some new adventures! ⁣The perfect gift for Scorpio/ Sagittarius in your life! ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #etsy #oilyfamily #essentialoils #abundancemindset #growthmindset #positivemind #manifestationbabe #mindfullboss #soulpreneur #mindandbody #liveinspired #nontoxicliving #nourishyourself #mindfulliving #selfloveclub #wellpreneur #cleanliving #bedeeplyrooted #ig_motherhood #joyfulmamas #motherhoodrising #ohheymama #thepursuitofjoyproject #beautyyouseek #makeitblissful #seekthepositive #myquietbeauty #YLEO #diffuserbracelets
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It’s easy to judge those who achieve overnight success or gain a lucky break. Truth is, had they not toiled away at their goal for years they would not have been in the right place to attract success. Had they given up or changed their goal, the opportunity may not have been presented to them. Slow progress does not equal failure. It is progress, however slow because you are moving toward your goals and desires. Because when the time is right, success will greet you, not because you are deserving of it or have earned it, but because you have pursued it long enough to know it is your right to claim. #healthymomma #healthymama #fitmomgoals #healthymomlife #healthylivingjourney #healthyishappy #healthgoals #transformationcoach #transformyourmind #transformationinprogress #fatlosstransformation #fatlossgoals #fatlosstip #los#losefat #losefat #loseweightnow #slimdown #losebellyfat #eattolosefat #losebodyfat #nodiet #nodietbutlifestyle #nodietapproach #nourishyourself #nourishyourbody
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Spending my Sunday the coziest way possible ~ cooking in the kitchen, candles lit, with some football in the background 😌 plus how much cozier can you get with a homemade chicken soup recipe?! I live off soups during the fall & winter, especially since it’s a 1 pot meal that lasts the whole week 🙌🏻 I came up with a twist on classic chicken noodle, focusing on immunity due to the time of year. Packed with veggies, protein, nutrients & flavor, this is one you’ll want to try ASAP!! • • Immunity Chicken & Rice Soup 🍲🧡 Ingredients: 2 tbsp oil (I use olive or avocado) 3 large carrots, peeled & chopped 3 stalks of celery, chopped 1 small onion, chopped 1 garlic clove, minced 2 tsp fresh parsley, chopped 1 tsp dried thyme 1 tsp salt 1/2 tsp pepper 1/2 tsp ground turmeric 6 cups of broth (chicken or veggie) 2 raw chicken breast 1 cup of brown rice 2 tbsp coconut cream (unsweetened) Directions: 1. In a large pot, heat oil over medium heat. Add carrots, celery & onion then sauté 4 minutes until onion becomes slightly golden. Add garlic & spices then sauté for another minute. 2. Next add in broth, rice & chicken. Stir then bring to a boil over medium-high heat. Once boiling, reduce to low (simmer) & cook for 30 minutes, stirring a few times until the rice is done. 3. Remove chicken & shred. Add shredded chicken back into pot along with coconut cream, stir. If needed you can add more salt/pepper otherwise ENJOY! Keep leftovers in fridge for a week 😊
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E T H E R I C Imagine. The same light that teaches all things to BE, lives within. Peace really is our natural state. Confusion may enter if there is a decision to BE anything other than LOVE #inlakesh #existential #heavensgate #lig#lightior #whatisee #healthymindset #light #yoga #nourishyourself
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