Inner reflection for outer growth, (and Maggie Beer’s Farm Shop for my mum and sister who are huge fans back in the UK!) 🐢 #lake #reflections #waterreflections #positivemindset #therewereturtles #delicioustreats #mustvisit #beautifulspot #greatgifts #maggiebeer @maggiebeerfarmshop #barossavalley
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What an amazing evening listening to @benfogle ...... inspirational....... ‘climb your everest’ whatever that may be....... an empowering message that I needed at the moment for the ultramarathon..... #running #marathon #fitness #ukrunchat #run#runnergirl #runningcommunity #thisgirlcan #garmin #montane #strava #runner #fitfam #fitfamuk #thebodycoach #girlsthatrun #fitspo #runnersofig #marathonruninng #womensrunninguk #runnersworlduk #positivemindset #hiit #benfogle #ultra #montanelakeland50 #lakeland50 #runninggirl #runninggirls #climbyoureverest
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Happy Veterans Day! 🙌🏾🙌🏾🙌🏾🇺🇸🇺🇸🇺🇸🎖🎖
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It’s hard 96% of the time for me 😓 • For some reason people assume that it’s really easy for me to stay focused, eat good and go to the gym. For someone that really loves chocolate, burgers and to watch netflix or youtube while doing nothing, I find it also hard to stick to my diet and follow my training program. It’s hard but I’m doing it anyway and I’m enjoying the process. There’s nothing more fulfilling than letting that last breath go when you finish a workout you didn’t even want to start but at the end of it you can’t believe you almost missed it. That proud moment of you saying no to a piece of cake that you’d probably enjoy eating and regret 5 minutes after you’re done. • I fall, but I also get back up and move on. It’s okay to struggle if you are not giving up. • I’m doing this for me, not for anybody else. Do it for yourself and remember that it’s for YOU. 🥰
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Re-wiring your brain isn’t easy. It’s definitely a commitment. But once you fully are able to break the habit of negative thought patterns or learn how to control it, it’s freeing. We all get in self doubt mode, we all have insecurities & we all overthink about things. It’s about learning how to focus your thoughts elsewhere when your mind goes into that negative spiral. ❤️🖌🎨 . . . . . #believeinyourself #create #positivevibes #positivequotes #positivity #positivemindset #quo#quote> #quote #quotestoliveby #quoteoftheday #quotesdaily #quotesaboutlife #suc#successquotes #success #successmindset #ins#inspirational #inspirationalquotes #inspiration #mot#motivationalquotes #motivation #happiness #happinessquotes #positivethinking #pos#positivethoughts #positivethought #lif#lifequotes #life
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