LEGS CRUSHER ON THE SMITH . Unwillingness to quit and newly found strength (and craziness), helped me to finish this one!!😱 When I tell you it kicked my butt, I don't just mean figuratively. Toughest and longest workout I've ever performed. 🤪 The killer music and pre-workout also helped. 😉 . But just like in life, I kept telling myself, "this too shall pass"... only 4 more exercise to go and you're done 😂 and I kept glancing over at my wall Bible scripture for reassurance that "I can do ALL things in Christ who strengthens me" . So give this one a go and share how amazing you did!!😍. . Let's move those pesky mountains that stand between us and a healthy lifestyle and commit to live in #For#ForwardMotion. ❤ Happy Tuesday y'all! . #GlutesWork #GlutesWorkout #LegDay #LegsWorkout #LowerBody #LowerBodyWorkout #QuadSquad #Hammies #HamstringWork #StrongGirls #StrengthTraining #Squats #SmithMachine #21s #WorkoutMotivation #FitnessMotivation #FitMindBodyAndSpirit #FitMoms #FitOverForty #HomeGym #EarlyMorningWorkout #HomeWorkout #Ryderwear #ForwardMotion . Wearing @ryderwear Botanics Line
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Visually sensitive viewers take caution, this video has a wild color strobing effect. Viewer discretion advised. 🌈✨ Jammin at 5:00 am because this is what insomnia feels like. I can’t ever seem to sleep longer than like 4 hours. 🤷‍♂️🤡 Thank goodness for these super fun, gorgeous, well crafted, and made with love #Unicornportals reflective hoops by @lunarlandings710 , to keep me busy. And, don’t forget to save some money at checkout with my coupon 🥀🚀 • • • #imsomnia #hulahoop #circushoop #clown #hoopersofinstagram #hoopstagram #flowarts #flowstagram #unityofthehulahoopers #guysthathoop #gay#gaythoop #gay #gaychub #gaypride #flaccidbroccoli #hoopdance #quadhoops #quadsquad #multihooping #csmhoopers
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SQUAT WARM UP⁣👇 ⁣ ⁣ If you're looking for a great warm up mobility exercise for both the lower AND upper body, look no further than the Worlds GREATEST Stretch! ⁣ ⁣ ⁣ This stretch has 4 parts to it. First, start by assuming a deep lunge position with your left leg forward. Squeeze your glutes and drive you hips toward the floor. This movement should cause a stretch to be felt in the front of the right hip. Second, drop your left elbow to the ground. Hold for 5 seconds. Next, use your elbow or hand to drive your left knee out to the side. Make sure to keep your foot firmly planted on the ground. Finally, rotate the entire upper body up and to the left, ending with the left arm in the air. This last movement helps address the mobility of the thoracic (mid-spine) that is also prone to stiffness.⁣ ⁣ ⁣ ⁣ #workoutoftheday #weighttraining #latenightworkout #legdayworkout #legdayeveryday #legworkout #quadzilla #quadsquad #trainingday #trainingtips #workouttips #barbells #squatlife #shutupandsquat #squateveryday #squatting #splitsquats #lunges #fitandhealthy #pumpingiron #hamstrings #calf #gluteworkout #pushharder #shredded #muscleboy #muscleman #hypertrophy #greekmusclecoach
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There are a few things you should know about our 1000w quads! - They have a usage time of around 60-80 minutes! - They have a safety cut of switch which is operated by foot! The moment your foot comes off of that switch, the quad will stop in its tracks! - Speed control, thats right, they have 3 different speeds! A slow, medium and fast! (With a simple flick of a switch) the maximum is 25MPH! - The battery is a 36V lead acid - The estimated time it takes to charge is 6-8 hours - Our recommended age is 5-14! - The maximum rider weight is 50KGS! (8 STONE) - They come in a wide rage of colours! Come on down to @captainsoflondon and get yours today, or order yours online! (Link is in our bio) We do not charge a build fee, and we offer free delivery to anywhere within the M25! https://crazyquads.com/ #qua#quade #qua#quads #quad #lovequads #quad_bikes #quadsfordays #1000w #quadbike #quads #crazyquads #crazy_quads
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