ℙ𝕣𝕠𝕘𝕣𝕖𝕤𝕤 𝕒𝕟𝕕 𝕞𝕠𝕥𝕚𝕧𝕒𝕥𝕚𝕠𝕟 this is my second check in since starting my meal plan with @thefitveganchick I started out at 67.6kg and now I’m weighing in at 65.2kg I’m feeling much better in myself and my form is improving the more I train with @stratojony even my collar bone is starting to cooperate a bit more and not causing me as much pain. The other week I got inside my own head and had a meltdown in the gym, thinking I’d never be strong enough again due to my injury but after some motivational words from Jony and a reshuffle in training I’m feeling more my old self. Let’s see what we can achieve by Christmas #progress #progresspic #weightloss #weightlossjourney #transformation #fit#fitnesssformation #fitness #gym #training #workout #recovery #motivationmonday #vegan #vegangains #misscharliehex
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Hot & Cold Therapy 🥵🥶 . Here is a little short list go a few of PROVEN health benefit of hot and cold therapy: . ✔️Improves lymphatic circulation ✔️Reduces inflammation ✔️Increases red blood cell count and growth hormones levels ✔️Improves levels of endurance and recovery ✔️Increases cardiovascular health ✔️Removes heavy metals and toxins ✔️Improves sleep and reduces stress ✔️Aids in weight loss by increasing resting metabolic rate and burning calories during exposure ✔️Increases BDNF (Brain derived neurotrophic factor) production which promotes and increases neuroplasticity, but also plays important roles in memory, learning, mood disorders, food intake and energy metabolism! ✔️It is a total mood booster as well as builds resilience and will power! . In 2015, a randomised 30 day study was done on 3000 people in NL, where they got people to do a hot shower alone or hot and cold shower and found that people that had a hot followed by a cold shower had 29 % less sick days! Tell me a drug that showed the same kind of results! . https://www.foundmyfitness.com/episodes/jari-laukkanen https://www.ncbi.nlm.nih.gov/pubmed/16611805 https://www.tandfonline.com/doi/full/10.1080/02656736.2017.1394502 . . . #icebath #wimhof #wimhofmethod #cryotherapy #fit#fitness #health #recovery#wel#wellness #biohacking #antiaging #wellgevity #longevity #wellness #fitness #healthyliving #bdnf
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What’s your favourite recovery hack?🤔 - RECOVERY by @theskinnysurvivor - Here are some tips to help with your recovery in the gym. . Having a combination of carbohydrates and protein post-exercise has favourable indications for muscle recovery, when compared to just consuming a carbohydrate rich meal. Long-term sleep deprivation leads to decreased Testosterone & IGF-1 levels, correlating to impaired sleep recovery mechanisms and muscle growth 😱 . Staying hydrated is key to recovery with water helping to accelerate parasympathetic reactivation after high-intensity exercise. Massage is another modality which acts to stimulate the parasympathetic nervous system and its effects on recovery, although small, are still clinically relevant. Similarly, having a warm bath also puts the body into a parasympathetic state, causing vasodilation and increased circulation🔥 . Finally, yoga has been shown to attenuate DOMS (delayed onset muscle soreness), causing improvements in Visual Analog Scale scores. Self-Myofascial release or Foam Rolling has also been shown to attenuate DOMS and improve performance parameters. Foam rollers can be really expensive, but honestly any one will do, so just buy the cheapest one you can find🤙 - If you know someone who needs this send them here!⤵️ - . . #fit #fitness #fitfam #fitlife #gains #muscle #gym #supplements #nutrition #crossfit #bulkup #bul#bulkingon #bodybuilding #bulking #weightgain #massgainer #rec#recover> #musclegain #gainmuscle #weights #recover #buildingmuscle #gaa #football #rugby #sportssupplements #soprtsnutrition #preworkout #buildmuscle #protein
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Sonntag ohne Nervenzusammenbruch überstanden 🙈 Ich war den ganzen Tag in Gesellschaft von Freunden und Familie und das hat mir definitiv geholfen, den Sonntag, den schlimmsten Tag der Woche zu überstehen, so dass es mir heute sogar relativ gut geht. 💕 #depressionen #depressionenbekämpfen #recovery #kämpferin
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Happy Monday lovelies! The angels are letting you know they’re with you as you recover from recent struggles. For some this is related to physical health issues, for others it’s emotional health and spiritual struggles. Either way, Archangel Raphael wants you to know he’s with you, helping you recover. In order to lighten your load while you get back to normality they’re suggesting you sit and work out what’s working for you in your life, and think about what needs to change. If this list feels a bit lengthy, call upon Archangel Metatron to help you work out what to tackle first. On an everyday level, If you’re flailing under an ever increasing to do list ask him for help in prioritising and getting motivated. Lots of love and blessings 🌺💗🌺#dailyoracle #cardoftheday #angel #angels #angeloracle #archangelraphael #archangeljeremiel #archangelmetatron #healing #recovery #prioritize #motivation #balance #love #witchesofinstagram #oraclereadersofinstagram #tarotreadersofinatagram #winchester #hampshire
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Today is my 27th birthday and i have come to that point in my life where I need to turn things around and fight for a better future #recovery #bipolar #bpd #weightloss #bingeeatingdisoder #eatingdisorder #survivor #depression #anxiety
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