Being busy is great, working hard is great, being committed and dedicated to something is great. But do you know what is better ??? When you can do all of the above and then know when it is time to rest, relax and recover πŸ’– We can't be going at 110% all of the time and we certainly don't need too, there needs to be time in your diaries for you, for your own self care and for breaks. Because no one is at their best if their body and mind aren't at their best. This is why I am now off for a few days, getting a little TLC back with my family in the Lakes. It has been a very busy few months so it's time to recharge, celebrate what has been achieved and get ready to finish 2019 strong! So whether it's a week, a weekend, a day or even a few hours make sure you are giving yourself some time, we all need it πŸ’– Happy Saturday and cheers to looking after number 1 😊 . . . . #weekend #cheerstotheweekend #selfcare #selfcareisnotselfish #saturdayvibes #vickimellard #heretoempower #findyourbalance #lookafteryourself #lookafteryourbody #investinyou #chooseyou #putyourselffirst #sel#selflove #timeout #minibreak #weblognorth #mcrblogger #hblogger #positivemindset #selflove #womenempoweringwomen #intuitiveliving #heartandsoul #nourishyourself #healthyhappylife #beyourownpriority #slowdown #worklifebalance
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#HERETOEMPOWER Whether you are a PT client or come to my classes that's what I intend to do. I want to empower you, to feel fit, to feel strong and feel ready! Every session, every class I teach that is my goal to leave you feeling awesome (as well as a little bit sweaty and tired because you know #fitness) I suppose it's my goal on here with the majority of my posts when it comes to body confidence, fitness, wellbeing and my own journey - I want them to inspire and empower you on your own journey. Obviously the random lifestyle and wedding ones won't but a little bit of personality behind the gram has never done any harm 😊 So yeh that's what I want to do and here's hoping that I do, even if it's just one person then I'm happy πŸ’– Happy Friday lovelies . . . . #heretoempower #vickimellard #empower #inspire #personaltrainer #fitnessmotivation #findyourbalance #feelconfident #getstrong #empoweringwomen #bodyconfidencemovement #manchesterfitness #manchesterfitfam #liveahealthylife #health #wellbeing #girlgains #girlswhotrain #loveyourbody #believeinyou #positivevibes #fitnessinspiration #fitforlife #weblognorth #mcrblogger #flexifriday #friyay
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The look of love 😍❀ I might live in activewear and trainers most of the time but give me an excuse to don my make up, dress up and put on a pair of heels I'm there ! Anyone else ??? Thank you @irregularchoicemanchester @the_lowry let me feel like a sassy Dorthory last night whilst we helped them film a little something for the upcoming @mbnewadventures show "Red Shoes" coming to The Lowry at the end of November. Sadly these shoes didn't come home with me but that's one for Santa πŸŽ…πŸŽ . . . . #redshoes #irregularchoice #irregularchoiceshoes #thelowry #bloggerevent #weblognorth #mcrblogger #bloggersofinstagram #bloggerbabe #girlygirl #thatsdarling #howyouglow #theeverygirl #pursuepretty #glitterguide #makeitblissful #happiness #fashion #dailydoseofcolour #vickimellard #youdoyou #herecomethegirls
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FLOURISH AND FLOW I think this is going to be my new mantra in life : just going with the flow as I focus on helping myself flourish as a person, in my business and my health πŸ’œπŸ’œ I was recently sent some of @bumblezest sparkling water drinks to try and this one was definitely my favourite 😍 tasted great and refreshing, not too floral but enough to get the flavours. Add some berries and you have yourself a little mocktail 😊 Bumblezest are creating their drinks and shots using natural ingredients from around the world. Each recipe is designed to help deal with the rigors of modern life and to taste great. And as someone who is a little wary of health related drinks due to taste I can confirm these were lovely. Great handy little cans you can pop in your bag and have anytime of day, I also feel this one would work well as a mixer with gin if that took your fancy 🍸 Which one would be your favourite? ⏩ to see selection . . . . #gifted #flourishandflow #bumblezest #hea#healthk #healthylifestyle #health #wellness #vegandrink #naturalingredients #allnatural #plantbased #plantpowered #rosemary #lavender #healthyliving #hblogger #mcrblogger #weblognorth #personaltrainer #vickimellard #findyourbalance #movenourishbelieve #nourishyourself
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FITNESS It's a funny old thing really, there are so many different ways you can "do" fitness and so many different people trying to convince you what is the "right" way. It can get confusing, we can get lost and feel the pressure when in reality YOU just need to find your fitness groove. Find a way to "do" fitness that is fun, enjoyable and gets you moving. If you have a specific goal then it may need a little more planning. But the main thing is as long as you are improving your physical and mental health whilst doing it then we are onto a winner. There is no need to punish yourself with strict routine you are not an athlete training for a specific sport you are creating a fit and healthy lifestyle. For me this used to be weight training in a gym 5 times a week and I loved doing that. However now my fitness groove has shifted and now what's working for me is a combination of movement as I am just wanting to maintain my fitness and have fun so gym, fitness classes and functional work 😊πŸ’ͺ What's your fitness groove at the moment?? . . . . #fitness #findyourstrong #fitnessgroove #motivation #movement #moveyourbody #movenourishbelieve #youdoyou #yourbodyyourrules #weekendworkout #funfitness #functionalfitness #personaltrainer #Fitnessblogger #weblognorth #girlgains #hea#healthpylife #positivemindset #selfloveclub #findyourbalance #feelconfident #getstrong #manchesterfitness #vickimellard #gym #fitnessclass #health #intuitiveliving
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Can I let you in on a little secret ??? Only you have the power to create the life you really want. You need to have the belief in yourself, the drive to get it done and the determination to keep going. Don't let anyone else hold you back or make you feel like you can't do it. You may need help along the way but it's all down to you to make this happen. Let's show the world what we can do ! . . . . #vickimellard #dreamersandoers #findingyourfearless #selfbelief #believeinyou #youcandothis #yourlifeyourplan #dreambig #selflove #manifest #abundancemindset #selfempowerment #girlbosstribe #shemeansbusiness #womensupportingwomen #womenwithaplan #sayyestosuccess #goalgetter #weblognorth #mcrblogger #positivevibes #lawofattraction #theuniversehasyourback #growthmindset #positiveattitude #personalgrowth #intuitiveliving #herestous
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