📍Sacred Valley, Cusco, Perú ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Last night I fell asleep to a sky full of stars and this morning I woke up in a glass pod hanging off the side of a mountain overlooking the snow-capped Andes. I can’t quite find the words to describe this experience except to say that I feel an overwhelming sense of gratitude and awe🏔⠀⠀⠀⠀⠀⠀⠀⠀⠀ • 📷 Photo by: @dree_rose • 🌎 ¡Descubre el Perú Mágico  junto a nosotros! • • • •.⠀⠀⠀⠀⠀⠀⠀⠀⠀ #visitsouthamerica #wearetravelgirls #ladiesgoneglobal #globelletravels #travelandleisure #beautifuldestinations #passionpassport #travelblogger #womenwhoexplore #visitperu #lifewelltravelled #traveltagged #wanderlust #wonderful_places #exploremore #travelawesome #tumblrgirl #darlingescapes #ctperu #machupicchu #natgeotravel #cusco #peru
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“Sunday scaries”, “Monday blues”. I don’t know...who’s excited for a new week? Who’s pumped to attack that to do list and make this the best week ever? This hammock was one of our favorite spots on the @yasawaislandresort property in Fiji. Epic views, crashing waves and a nice cocktail are just about everything I need in life. . . . . . . . #fiji #fijiislands #bula #viewgoals #hammocklife #traveliadies #womenwhoexplore #beautifuldestinations #beautifulplaces #luxuryworldtraveler #luxwtprime #luxuryhotels #luxhotels #uniquehotels #unforgettablehotels #hotelsnresorts #beachesnresorts
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When was the last time you spent a quiet moment just doing nothing - just sitting and looking at the sea, or watching the wind blowing the palm trees? Come and relax with us and book your stay today: Link in Bio
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Mindful Mondays -- Slowing down throughout the day whether you are working, drinking tea or coffee. Deliberate and thoughtful attention to your daily actions will promote a healthy focus and help keep you from feeling overwhelmed. . . . . #mountains #albertalife #albertaadventuregirls #womenwanderingtheworld #womenwhoexplore #womenwhoexplore_alberta #sheisthewild #mountainsmatter #mountaintherapy #sheexplores #allaboutadventures #wildernessnation #fit#fityourlife #fitoverforty #fitoverfortyfive #fityourlife #getmovingyyc #mybowness #seeyouintheskintrack #meetmeinthehills #mountainfitnesstraining #mindfulmondays
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Ever been scared to take a big weight or talk to a new client? You wish you could be more confident and just go for it. And if you listened to the Inspirational Instagram Influencers, you WOULD just blindly go for it (because Imposter Syndrome is crap, right?). But the truth is that you've never EXPERIENCED this particular weight or a client with that particular issue, so it's 100% normal to feel lost and afraid. In fact, if you did NOT feel this way, I'd be MORE concerned because it's a sign your EGO is too big for the britches. Confidence comes from COMPETENCE. Competence is the skill and efficiency you build through repeat exposure. In other words, COMPETENCY IS EXPERIENCE. No experience? No competency. So you feel like you have no idea what you are doing or how to respond to this or that. ___ Sometimes I get referrals for clients and a small blurb about the reason why they are booking with me. From the blurb I *still* sometimes feel like I will not be able to help this person because "I've never dealt with a situation just like x before." But then we get on a call and while getting to know them I realize that x is just like all of these other situations I DO have experience in and I will be able to help. That's competence. ___ Many of my clients (& myself) experience fear around going for PRs in the gym. Once the weight gets past a certain point, we feel nervous and unsure of what will happen. But the only way for more CONFIDENCE to do the big things in the gym is THROUGH COMPETENCE. We build competence through repeat exposure to pauses in the weakest part of the lift, heavy weights, or long sets designed to take us to and beyond our limit. Once we experience and know how we will react, we know it will be okay. We know what to do. We know how and where and when to push and grind. And we know how to bail when needed. That's COMPETENCE and CONFIDENCE. _____ So if you're feeling less than confident, WONDERFUL. Get in there and get the experience you need to get COMPETENT. This is the price of admission for what you want to do and where you want to go. _ 😘, Coach G
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[ #Travelmonday tip of the day 🍂 | Nello #yosemitenationalpark l’area con le sequoie piú grandi è #MariposaGrove dove si trovano anche varie sequoie cadute nel corso del tempo. La piú grande è la #FallenMonarch invece quella nella foto è la #fallenGiant caduta circa 145 anni fa. ]
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