The Healthy Mummy @thehealthymummy
12 Posts
99k Followers
435 Following
MEGA BLACK FRIDAY 28 Day Challenge Frenzy is ON NOW! Get 70% off! December Round starts MONDAY!!! Lose 5kgs by Christmas. Take Part Now 🎉
12 Posts
99k Followers
435 Following
MEGA BLACK FRIDAY 28 Day Challenge Frenzy is ON NOW! Get 70% off! December Round starts MONDAY!!! Lose 5kgs by Christmas. Take Part Now 🎉
Your family have to try these! 😍😍😍 Delicious and Healthy Thai style Sausage Rolls! 164 cals each roll 👉🏻 Free recipe on our blog thehealthymummy.com #thm #sausagerolls #recipes #thehealthymummy
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😍💪⚡Alicia shares her #thehealthymummy 28 Day Weightloss Challenge results!! "30+ kgs lost, from a size 16 to an 8-10 and well over 100cms lost. Infact in the last month I have lost another 20cms and 2 kgs. I have stopped recently looking at the scales as much and have focused a lot on building strength 💪 and working with heavier weights. I follow healthy mummy as a vegan and am so excited with the new filters in the challenge app, as is my husband who is also vegan. I have been so busy and so unwell lately I have forgotten about myself but am thrilled to be back on track. I am having urgent surgery next week and I can't wait to recover as it's set to help me finally live a pain free life" #thm #results #journey #28daychallenge
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🍩 Healthy delicious donuts is a thing and we have the recipe!!!! Search Mini Doughnuts on our website!! thehealthymummy.com #donuts #recipeoftheday #THM #thehealthymummyrecipes
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💗 Josie Boon shared this with us and we are SO proud!! GO Mumma!! ​'Im now 15kgs lighter and so incredibly happy! The dress on the right I bought to wear to a wedding coming up soon. A few months ago the zip would not do up and now fits perfectly and feels very comfortable” ​ #28daychallenge #thm #thehealthymummy #results #thehealthymummyapp
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🍜NEW RECIPE ALERT!!!!! Check out some of the NEW recipes for the DECEMBER 28 Day Challenge that starts MONDAY! #linkinbio- they look SOOOOOO good - which would you try first??
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Check out Linda and her maintenance is super inspiring!! She says: "I actually can’t believe that people are calling me tiny now 😬 never in a million years did I think that would happen. First pic - 97kg Second - 60 Now I’m 55kg 🙂 Have been able to maintain it for 2 years now.” ​AMAZING #thehealthymummy results! #linkinbio
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From Healthy Mummy Libby! "We made the Chickpea, Zucchini & Tomato Pasta from the 15 Minute Meals 28 Day Challenge meal plan ❤️ Super fast to prepare, delicious and full of all the goodness I needed after a big day! (I threw in a good handful of baby spinach to boost my iron intake) You can find this recipe and so many more quick, easy, family friendly meals in the 28 Day Challenge app xx" #linkinbio #THM #recipes #thehealthymummyapp
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2 Ingredient Home-made Naan Bread!!! Recipe: INGREDIENTS 1/2 cup self raising flour plus extra for kneading 1/2 cup Greek or natural yoghurt 1 tsp garlic powder or dried mixed herbs cooking oil spray INSTRUCTIONS Combine the flour, yoghurt and garlic in a large bowl and bring together with your hands. On a floured surface, knead the dough for around 5 minutes until it feels stretchy. Add a little more flour if it seems too wet. Divide the dough into 4 and use a floured rolling pin to roll each ball of dough out into a circle around 20cm in diameter. Heat a frying pan over medium high and spray with olive oil. Cook each naan separately for a few minutes each side, or until golden. Serve immediately. RECIPE NOTES 101 calories per serve.
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