Tone-y-Bands @toneybands
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460 Posts
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A few killer moves by the pool? #whynot 😜 #Repost @nancycastiglioni I added a little challenge by wearing weighted wrist bands @toneybands on my ankles Video by @david_castiglioni 🤗 --------------------- ----------------------------------- #pilatesbodyworkout #pilatesinstructor #moveoftheday #homeworkout #homeexercises #toneybands #wristweights #ankleweights
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・・・ Join @judypilates and @zaynagold #repost When we focus on our true foundation - toes & feet - the magic begins. This sequence has to be practiced in order to gain full understanding of the verbal cues. Stand up and listen to verbal cues as you follow each movement. You may feel an instant adjustment of your standing posture. This is the first step in engaging our inner core muscles synergistically. Pelvic Floor, Transverse, Diaphragm and Multifidus work intuitively and in synergy - our toes and feet can help make this happen. Sound on for verbal cues. . #toneybands #wristweights #fullbodyworkout
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@jjweeks_pilates #Repost ・・ 💥 The first #toneybands workout in 2020 with this #fullbodyworkout to develop and improve core strength and control 💥 The strong powerhouse allows the limbs to move without affecting the the neutral alignment of the spine and pelvis. Be sure to maintain ribcage connection 💥 Especially challenging when using weights on ankles and weighted balls. Switch on the posterior muscles by lifting hips off from the mat 🔥 * 🖤🖤🖤 —————————————————- . . . . #wristweights #pilates #pilatesbody #pilatesmat #pilatestv #pilatescommunity #pilatesinspiration #pilatesinstructor #homeworkout #strengthtraining #healingwithpilates #coreworkout #fitnessmotivation #workout #posteriorchain #weights
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Toneybands Sleek, stylish wrist weights for maximizing every move you make. Burn calories Tone arms #wrist weights #todayshow
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Be the person you want in your life! It’s #toneybandsthursday Join@toneybands, @ton@tonka_cascais, & our inspirational instructors worldwide 👯♀ ♥ ️ with creative Tone-y-Bands exercise routines to help you create your optimal fitness level. 💪💪💪 • We would love to hear from you! What would you like to see? Please leave a comment bellow👇👇👇 Follow the AMAZING Team below👇 @tonka_cascais @[email protected] @sweat.love.soul @pilates_fit_monica @pilateswithloz @monenename @jillharrispilates @jjweeks_pilates @momentum_pilates @studiofocuspilates @pilatesplaceyyc @thichapilates @studiopilates365 @zaynagold @revivalpilates @equitness @cb.fitpilates @gracefitstudio @ksjbodycontrol @victorsorli_pilates @yasminkarachiwala @mickiphit @nancycastiglioni @lisakayepilates @lisahubbardpilates @mat.pilates @toneybands @shainafalconefitness
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It’s #ton#toneybandsthursday. Our team is hoping you have a Happy Holidays! Join@toneybands, @ton@tonka_cascais, & our inspirational instructors worldwide 👯♀ ♥ ️ with creative Tone-y-Bands exercise routines to help you create your optimal fitness level. 💪💪💪 • We would love to hear from you! What would you like to see? Please leave a comment bellow👇👇👇 Follow the AMAZING Team below👇 @tonka_cascais @[email protected] @sweat.love.soul @pilates_fit_monica @pilateswithloz @monenename @jillharrispilates @jjweeks_pilates @momentum_pilates @studiofocuspilates @pilatesplaceyyc @thichapilates @studiopilates365 @zaynagold @revivalpilates @equitness @cb.fitpilates @gracefitstudio @ksjbodycontrol @victorsorli_pilates @yasminkarachiwala @mickiphit @nancycastiglioni @lisakayepilates @lisahubbardpilates @mat.pilates @toneybands @shainafalconefitness #toneybands #wristweights
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