TRIBE.MCR ® @tribe.mcr
18 Posts
2k Followers
1k Following
Outdoor Personal Training + Group Exercise | Corporate Wellness | Events Founded by Dr @jessicarrmoorhouse Doctor▫️Physiotherapist▫️Personal Trainer
18 Posts
2k Followers
1k Following
Outdoor Personal Training + Group Exercise | Corporate Wellness | Events Founded by Dr @jessicarrmoorhouse Doctor▫️Physiotherapist▫️Personal Trainer
Who else is enjoying this beautiful #wintersunshine? Cold, yes, but we love exercising #outdoors in winter. We will be exercising outdoors throughout December, with a small break for #Christmas and #NewYear. It’s important that we enjoy what time we can do #outside. Once we’ve warmed up, no one feels #cold (we promise!)
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In light of the current political uncertainty, it’s important that we feel #empowered to do good, at a #grassroots level. Here are some more shots from @kysoclub at Alexandra Park. This #community project was the perfect example of good humans coming together to do #good. Next date TBA soon. You can hear about all @tribe.mcr updates by signing up to our #newsletter: www.tribemcr.com/newsletter
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Frolicking around in the countryside makes us feel #fresh (even if you do fall over) We are blessed in the UK to be surrounded by beautiful #countryside. Right here in #Manchester, you can get out to the #peakdistrict, the #lakedistrict and even #theyorkshiredales. Who’s fancies another @tribe.mcr walk this December?
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Hey team! Jessicarr here. As many of you know, I am a Manchester based Junior Doctor. This is a job that I love, however in August 2018, the pressures of working in the #nhs got a bit too much. So, I decided to start work #parttime and explore opportunities in the #fitness industry. This was and will continue to be the best #career decision that I have made. I now #balance my time between working as a #doctor and heading up @tri@tri@tribe.mcrnd I love it. Real talk, in August 2020, I will be starting my training to become a GP and this will mean some #change for @tribe.mcr. We will be taking on new #trainers, creating a larger #team and I hope, #scaling this project so we can help more and more of you. Talking to @wearefeelgoodclub on their #podcast really helped me to solidify my aims for #medicalcareer and for that of @tribe.mcr. Here’s to continuing to jump in the #deepend and giving things a go. You never know if you never try and just look what we have all created!
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The best thing about building a community is being able to do some good. A few weeks ago @kimmy_whp asked us if we would help out with a @kysoclub park workout and of course we said YES. We asked #boxingchampions and good friends of ours @cavanmulkerrin and @ash_fitness_nutrition_page to join in the fun and they were kind enough to #volunteer their Saturday afternoon too. Yesterday saw the first KYSO BOOTCAMP and what a special few hours it was. This took a matter of minutes to organise but the effect will last for a long time. We can’t wait for the next one. If you’d like to be involved, let us know in the comments. Photo by @kennyclaytonphoto
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“I feel like a different person. I haven’t felt this good in years” You are never too old to be #active. In fact as we get older, it is even more important that we stay #moving. The #evidence is clear: #physicalactivity reduces our risk of a vast array of medical conditions, including #dementia, #heartdisease and #stroke. #Community based, #group activity also boosts our #mental and #socialhealth and let’s face it, is super #fun. The #smiles on everyone’s faces is just fantastic. Wouldn’t it be great if we could role this out across #Manchester? We’re on it.
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We bumped into SO MANY OF YOU at @homobloc! What a night! In this era of #selfcare and in our opinion over-complication of what it means to be #well....it’s important to value letting go, putting on your party shoes, dancing with your friends and sharing in the love of music! #loveisthemessage #homobloc #homoelectric #whp19 #jaydag @cheddar_gorgeous @_aalice___ @kim@kimmy_whp @skoti_pepper @joeflinders @kimmy_whp @adhocrecords @cavanmulkerrin @houseofghetto_mcr @houseofvoga @madeleine.penfold
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It’s almost the weekend! It’s almost time for @homobloc! #raving is most certainly exercise and we cannot wait. See you on the dancefloor guys 🌈 🕺🏽 💃 #ravingisexercise #homobloc #homoelectric #dancing #mayfield #depot #whp #whp19 #whpmcr #physicalactivity #movement #exercise
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